Your Body On

If you're captivated by athletes delivering powerful kicks and punches, then the Ultimate Fighting Championship (UFC) is your arena. This sport blends various fighting styles—boxing, wrestling, Jiu-Jitsu, and Muay Thai—making Mixed Martial Arts (MMA) the pinnacle of combat sports. Have you ever considered stepping into the ring yourself? This episode delves into the preparation required and the po...

Nikocado Avocado is a renowned Mukbang YouTuber, famous for his weight and eating habits. Despite the perception, not all Mukbang creators are unhealthy. Previously vegan, Nikocado encountered health issues such as B-12 deficiency and hypoglycemia, and claims to have rotted a tooth. Note: This content is not a substitute for professional health advice. Always consult a health provider with medical...

Ever wondered how to achieve bright, shiny white teeth? Discover the benefits of teeth whitening—cheaper than veneers and easier than implants. But beware, excessive whitening can come with risks. Timeline: 00:00 Whitening teeth for a decade 00:29 Yellow Chompers 01:07 Pearly Whites 02:16 The Results 02:40 The Risks 03:57 Dental Health Note: This podcast episode is not a substitute for professiona...

We usually picture a hospital delivery room as the standard place to give birth, but for some, that's far from reality. Discover some of the most unconventional birth locations through these remarkable examples. Key moments include: 00:00: Grocery Store 00:59: In an Uber 01:28: Disneyland 02:02: A Shrimp Boat 02:43: Asleep 03:22: Online 04:03: An Art Installation 04:25: The Post Office 04:49: A Li...

Pumping iron can be challenging, especially for beginners. You may think you're building muscle, but you could be harming your body instead. Avoid common gym mistakes and improve your workout efficiency. Key Mistakes: 00:00 11 Things You're Doing Wrong at The Gym 00:39 Squats 01:13 Leg Presses 01:45 Shoulder Raises 02:15 Treadmill 02:48 Planks 03:33 Stomach Crunches 04:09 Triceps Dips 04:34 Rowing...

Are you looking to smooth out fine lines around your eyes or enhance your lips? Dermal fillers might be the solution you need to combat wrinkles and lift your cheeks and jawline. But how long do these effects last? Key Moments: 00:00: Introduction to Dermal Fillers 00:35: Understanding Dermal Fillers 01:08: The Treatment Process 02:10: Types of Fillers Explained 03:23: Recovery Process 04:40: Expl...

Pleasure is omnipresent in today's world. From cat videos and video games to junk food and internet memes, distractions are everywhere. Even phone notifications and breakfast can flood your system with dopamine. But is an excess of dopamine problematic? Influencers and health gurus think so. Could adopting a monk-like lifestyle reset your brain? How is dopamine connected to Parkinson's disease? Ex...

Explore the causes and impacts of burnout on your physical and mental health. Learn what burnout is and discover effective treatment methods. Timeline: 00:00 What Happens When You Burn Out?00:40 This is Your Body On: Burnout01:55 6 months into your new job02:47 12 months03:43 18 months04:19 24 months04:09 30 months05:00 36 months Contact Us Produced by the creators of What If. Check out these chan...

If you're weary of applying brow filler and want a long-lasting solution, microblading could be your answer. But is it similar to a traditional tattoo? And why is swimming off-limits after the procedure? Timeline: 00:00 Intro 01:13 Types of Microblading 01:50 Preparation 02:50 The Procedure 04:09 After the Session 05:04 The Risks Produced by the makers of What If. Note: This content is not a subst...

Humans and animals share remarkable bonds, with some animals even raising humans. While stories like Kipling's The Jungle Book captivate us, could these tales be true? Numerous historical accounts describe feral children raised by wolves or other animals after being isolated from society at a young age. Note: This video is not a substitute for professional advice, diagnosis, or treatment. Always s...

Intermittent fasting is increasingly popular among health enthusiasts, celebrities, and TikTok influencers aiming for sustainable weight management. But is intermittent fasting truly beneficial, or could it pose health risks? This episode dives into the various methods of intermittent fasting, discussing both the potential benefits and risks involved to help you make an informed decision. Timeline...

Embark on the challenge of quitting coffee for a full year and observe the significant effects on your body and daily life. Timeline: 00:00 Intro 00:42 Introduction to Quitting Coffee for a Year 01:27 Changes in Week 1 02:05 Week 2 Observations 02:52 Week 3 Insights 03:36 Reactions by Week 10 04:12 Halfway Point at Week 26 04:40 Reflections on Week 52 Produced by the creators of 'What If'. Explore...

Discover the journey of carrying triplets, exploring the genetic science behind them and their prevalence. Learn what a nutritious diet entails for nurturing three babies in the womb. Timeline: 00:00 Intro 00:22 Giving Birth to Triplets 01:00 Pregnancy 02:01 Birth 02:59 Recovery This content is not a substitute for professional medical advice. Consult a healthcare provider for health concerns. 00:...

What happens to the human body when submerged in a bathtub for a month? Explore the chronological bodily effects experienced over this extended period of water immersion. Timeline of Key Moments:00:00 Intro00:32 Overview of a One-Month Bath Immersion00:35 Day One01:21 Day Two02:05 Day Four02:37 Day Seven03:07 Day Fifteen03:39 Day Twenty-One04:11 One Month Produced by the creators of What If. Note:...

In this episode, we delve into Kim Kardashian's transformative journey from being a beauty icon to a lawyer and devoted mother of four. We emphasize body positivity and highlight her personal experiences in her own words. Note: This content is not a substitute for professional advice or medical treatment. Always seek professional guidance for health-related questions. In case of emergencies, conta...

Curious about everyday tasks you might be doing incorrectly? Explore intriguing ‘wrong’ activities that are surprisingly common. 00:00 Intro00:01 #21. Rubbing perfume between your wrists00:11 #20. Squeezing out your tea bag00:19 #19. Peeling your banana from the top00:29 #18. Brushing your teeth horizontally00:38 #17. Sleeping like a pretzel00:52 #16. Trying to squeeze a cold lemon with your bare...

The ancient therapy of cupping has gained popularity as a health trend. This episode delves into its claimed benefits, including treating blood disorders and anxiety, and examines whether these claims hold up. Timeline: 00:00 Intro 00:42 This is Your Body On: Cupping 01:11 The history 02:01 The procedure 03:20 The side effects 04:21 The studies Note: This content is not a substitute for profession...

Embrace wellness by adopting daily healthy habits to enhance your physical and mental well-being. Thrive, don't just survive! Top 5 Wellness Trends of 2022: Touchless Spas Indoor Air Quality Reducetarianism Telehealth Services Adaptogenic Drinks Timeline: 00:00: Intro 00:32: Introduction to Top Wellness Trends 00:36: #5. Touchless Spas 01:38: #4. Indoor Air Quality 02:25: #3. Reducetarianism 03:19...

Explore the top five superfoods recommended by nutritionists for promoting gut health. Discover the impact of gut health on the body, the role of gut flora in digestion, and why some foods lead to bloating or inflammation. Key moments include: Yogurt, water, onion and garlic, beans, potatoes, avocados, sauerkraut, and kimchi are featured as top superfoods promoting gut health. 00:00:00: Intro00:00...

Often, the anticipation of your first period can cause anxiety for young girls. In this episode, we explain what to expect when it arrives and how menstruation functions. Learn about the role of hormones in ovulation, the average age for starting periods, and factors that can influence when your first period begins. Timeline: 00:00 Intro 00:32 Overview of getting your first period 01:28 Causes of...

What defines a psychopath? Are they born with these traits, or is it shaped by their environment? This episode delves into common characteristics of psychopathic personalities and examines the neurological basis for their actions. Discover why they exude charm, why keeping a steady head while talking signals a trait, and why many psychopaths achieve success. Key Moments: 00:00 Intro 00:30 Episode...

Cheerleading has transformed into one of the most intense and risky sports. Discover the diverse roles within a cheer team and the ideal body types for bases, flyers, and spotters. Learn the top exercises to enhance these skills, and explore dietary tips to complement your training. Timeline: 00:00 Intro 00:33 Extreme Cheerleading Overview 01:30 Preparing 12 Months Before Championship 02:21 9 Mont...

Discover the secrets of mastering skateboarding stunts without formal training. Learn about essential techniques both on and off the board, and explore some of the sport’s most notorious injuries. Meet professionals who excel in ambipedal skills, speed, and balance, like Danny Way, known for achieving the world record for the highest skateboard air at 25.49 feet. Skateboarding is also highlighted...

Ever wondered about life with Crohn's disease? Join us as we speak with social media influencer Paula Sojo (@paulasojoro). She shares her personal journey and insights. Topics Covered: Intro Describe Your Journey with Crohn’s Disease Paula discusses her personal experience living with Crohn’s disease. Why do you think this condition is so often misdiagnosed? We explore the challenges in diagnosing...

Delve into the fascinating world of conjoined twins with five true stories that highlight their unique lives and challenges. Explore how their specific conditions impact their lives. Timeline of Key Moments: 00:00: Intro 00:09: Joined at the hip 00:52: Joined at the Head 01:56: Spider Girls 02:37: The Girl With Two Heads 03:19: The Girl With Two Faces 00:00: Intro00:09: Joined at the hip00:52: Joi...