Your 2nd Act

Send us Fan Mail Emma’s 2nd Act – “I have more energy now than I had in my 30’s and 40’s”This week I chat with Emma, a nutritionist and chef, who shares her inspiring journey of embracing a nomadic lifestyle in her second act. She dives into what motivated this adventurous shift and how it has enriched her life. Living a nomadic lifestyle in the UK, Emma has discovered a new way of life, all while...

Send us Fan Mail This week I chat with Leeanne, who shares her inspiring journey of transformation and empowerment. From embarking on a massive weight loss journey (58kg) to embracing a new career as a midlife model, Leeanne's story is truly remarkable. She discusses her decision to start losing weight, the crucial mindset changes, the impact of weight training, and the shift in her relations...

Send us Fan Mail This week I chat with Jo, who shares her journey of navigating midlife and thriving in her 3rd act. If you're curious about how to make your later years the best yet, you won't want to miss this episode. I love learning from older women, and those in their 3rd act are truly making life more interesting, showing us ‘midlifers’ that age is truly just a number. Jo offers in...

Send us Fan Mail This week I chat with Susi, to explore her transformative journey through menopause with the aid of microdosing. Susi opens up about her personal experience, detailing how microdosing psilocybin mushrooms has positively impacted her menopause symptoms, including hot flushes, mood swings, and brain fog. Susi breaks down the science behind microdosing, explaining how small doses of...

Send us Fan Mail It’s not every day that you meet people who truly inspire you the way Ros has inspired me. Her story is raw, but one that needed to be told.  This week, we embark on an inspiring journey as I sit down with Ros, one of the most resilient women I've ever had the privilege of speaking to. Over the past 12 years, Ros has battled cancer not once, not twice, but three times, facing...

Send us Fan Mail In Part 2 of our chat, clinical psychologist Kirstin Bouse returns to address all your burning questions about menopause. We cover the benefits of Menopausal Hormonal Therapy (MHT), its effects on mental health and dementia, and strategies for managing libido changes. We also discuss common concerns like memory issues and mood swings, highlighting the importance of family educatio...

Send us Fan Mail This week I chat with clinical psychologist Kirstin Bouse, who sheds light on the journey through menopause. With personal anecdotes and expert insights, Kirstin reveals the often-overlooked challenges faced by women, while uncovering the surprising links between perimenopause and mental health, including ADHD. As someone who thought I was well-informed, Kirstin's revelations...

Send us Fan Mail This week I chat with Julie, who took on an amazing challenge of trying 50 new experiences when she hit the big 5-0. But guess what? She didn't stop there! Julie got such a buzz from completing those challenges that she ended up surpassing her goal and has now tackled over 200! She's been sharing all her adventures on social media, which not only kept her accountable but...

Send us Fan Mail This week I chat with Sharon, a psychic medium, who shares her captivating journey from leaving the corporate world in her 2nd Act to embracing her true calling in psychic mediumship. Along the way, she unveils her early encounters with spirits and the fascinating development of her psychic abilities. Sharon delves into her beliefs about reincarnation, life after death, and clears...

Send us Fan Mail This week I chat with Rosie, a dynamic strategist and author, about the importance of planning and strategy, especially as we navigate our 2nd Act. Rosie shares the fascinating journey behind her book, 'Go for Bold,' offering invaluable insights into goal setting and staying motivated. Discover the power of designing your roadmap for the future, and prepare to ponder thr...

Send us Fan Mail This week I chat with Jo, the host of another amazing podcast called "Redefining Midlife." In this conversation, Jo, a midlife mentor, coach, and podcaster, shares her journey from a successful career in education to her current role. Jo discusses the challenges she faced during significant life transitions and offers insights into navigating change. We explore the signi...

Send us Fan Mail This week I chat with Bev, the talented stylist behind the popular Instagram account The Iris May Style . Bev shares her journey of kickstarting her Instagram account dedicated to fashion and styling advice tailored specifically for women navigating the middle years. Drawing from her rich experience in the fashion industry, she sheds light on the dynamic role of a stylist while em...

Send us Fan Mail This week's episode takes a different approach as I shine the light on Jacinta, a resilient advocate committed to making a difference in the lives of young people by addressing issues of bullying and domestic violence.  From overcoming high school bullying to navigating an abusive relationship, Jacinta now shares her journey through the "Just Another Girl Project."...

Send us Fan Mail This week I chat with Lindsey, a single mother of six, who bravely shares her journey from excessive drinking to recovery. In this conversation, Lindsay delves into the challenges of being a single mother and how she used alcohol as a coping mechanism, leading to a cycle of self-medication. Lindsey's story takes us through the chaos her addiction brought into her life and the...

Send us Fan Mail This week I chat with Nick, my first male guest on the podcast. We dive into his unique perspective on retiring before the age of 60, exploring identity, and navigating relationships during the 2nd Act of life. Nick opens up about the positive transition from a successful career to retirement, emphasising the newfound freedom it brings. He shares insights on leaving the corporate...

Send us Fan Mail This week, I dive into a heartfelt conversation with Kate about her Instagram journey, focusing on self-expression and challenging ageism. Kate shares her experiences with online negativity, the joy of connecting with a like-minded community, and her commitment to promoting holistic wellness. Reflecting on her second act in life, she talks about embracing self-love and acceptance,...

Send us Fan Mail This week I chat with Marlene, who shares her experiences and insights into the world of online dating in later life. With honesty and humour, she discusses her motivations for taking the plunge, the challenges she faced and the valuable lessons she learned along the way. From encountering misleading profiles to navigating awkward and hilarious moments, Marlene provides an inside...

Send us Fan Mail This week, I have a delightful chat with Isabella , an Italian Health and Wellness Coach, who shares her perspective on aging and how Italian women navigate this journey. Aging is considered a normal part of life in Italy and Isabella praises the Italian mindset of embracing natural aging without excessive intervention, both physically and mentally. She highlights the significance...

Send us Fan Mail This week I chat with funny Jo, the creator of the Instagram account '50 So What'  In this lively conversation, Jo opens up about her journey into her 2nd Act, embracing life after 50 and challenging societal norms and expectations.  She discusses her struggles with anxiety, her commitment to self-care and the importance of nurturing a positive body image. Jo shares her...

Send us Fan Mail Hey there, wonderful listeners! I'm back after an incredible 4 month break and I’m so ready to get back into the wonderful world of podcasting!  Season 2 is about to kick off and I’ve got a lineup of some amazing guests.   Get ready for a journey through midlife like never before. An Italian midlifer will share her unique perspective on aging, and we'll delve into tales...

Send us Fan Mail And that's a wrap! Looking back at Season 1, I can't believe how this small idea I had from almost two years ago has brought me so much purpose and joy.  It's shown me that just believing in yourself even a little can open up so many amazing possibilities.   So stay tuned for Season 2, where we'll keep celebrating the joys and thrills of life's 2n Act.  I&...

Send us Fan Mail This week I chat with Miriam, who opens up about her journey through breast cancer in the middle of the pandemic! Her story is a real eye-opener about why we should pay attention to regular breast self-exams as, in her case, the presence of a lump went unnoticed. What is touching about her story is how her community stepped up during her treatment and she learned the value of acce...

Send us Fan Mail This week I chat with Andrea, who shares her story that began with being blindsided, left with no money and as a single mother. Her story is a testament to strength, self-discovery and empowerment. Through her compelling Instagram presence, Andrea passionately advocates for women's independence and self-reliance. Join me as I explore the pivotal moments that ignited her missi...

Send us Fan Mail This week I chat with Lisa, a remarkable and resilient woman whose journey spans back to our shared past. She's conquered a career in a heavily male dominated industry, faced the challenges of a failed marraige due to domestic violence and tackled everything inbetween with unwavering determination.  Now, she's embracing this new chapter in her life with resilience and ha...

Send us Fan Mail This week I chat with Dee, whose journey is nothing short of inspiring.  From a marriage breakdown rooted in betrayal, Dee found herself at rock bottom.  However, she didn't stay there.  Instead she embarked on a transformative journey of healing and self-renewal, guided by her intuition. Today, as a Reiki Master teacher and a Holisitc Counsellor, Dee helps women in their sec...