You Won't Believe What I Ate Last Night

(S1 E13) How do you get the perfect beach body? No seriously, how do you? Kate and Rick talk about using the transformational energy of the summer solstice to let go of something old and make room for something new. They also discuss what makes summer fun, the trauma and drama of bathing suit shopping, any why it's never a good idea to put Spanx on over sunscreen.

(S1 E12) Whether they limit your calories, prevent you from pooping, suck all the protein from your body, or eventually kill you, Kate and Rick talk about all the fad diets through the ages. 

(S1 E11) Kate and Rick talk about how the perception of body size affects income, emotional health, and Twitter feeds. And Rick shares some of the best reactions fellow yogis have had to his body.

(S1 E10) Kate and Rick recall how Prince lived his purpose, used his art to effect his community, and how we can all be inspired by his legacy.  We also share some laughs about our Prince-related memories.

(S1 E9) Celebrity Chef Jason Wrobel: Veganism, self-love through food, and making healthy food accessible and familiar. Kate and Rick interview The Cooking Channel star about his new cookbook Eaternity: More than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life.

(S1 E8) What exactly is inflammation? What causes it, and what can we do to make it better? And remember how Popeye's body changed when he ate his spinach? That's a superfood, and Rick and Kate also talk about the role those play in the body.

(S1 E7) This week we interview Natalie Miller, a life coach and co-owner of Willow Street Yoga. Natalie talks beautifully about using awareness in your choices, compassion towards your body and the importance of saying yes to what you really want.

(S1 E6) In this episode Kate & Rick look at the evildoings of junk-food companies that get us hooked, what the most addictive foods are, and why eating them ruins our palate for the healthy stuff.

(S1 E5) Yep, food can be addictive.  Join us as we discuss elements of food that make it addictive, the way the brain responds to food addiction, and the unholy trinity of sugar, salt, and fat.

(S1 E4) Comfort Food: What is it? Why is it so tasty? How do you enjoy it more often and with less guilt? In this episode, Kate and Rick talk about their favorite comfort foods and the pull that comforting food has on all of us.

(S1 E3) Get the skinny (see what we did there?) on smoothies - how to make good ones, and how to avoid accidentally drinking a glass full of sugar.

(S1 E2) Have you been eating too much during the holidays? Have you lost track of how important exercise is to you? In this episode Rick and Kate talk about the value of using a simple mediation to refocus the mind, clarify what's important, and create a more mindful eating process.  If we can do it, so can you!

(S1 E1) In this episode, Kate & Rick share their wealth of holiday snacking experience, including what not to do along with some ideas about what actually to  do. We include some great statistics on holiday eating and funny tips from what people with a PhD think we should be doing differently. Oh, there might also be a Dance-Off!