Kate DeVore and Rick Fiori
You Won't Believe What I Ate Last Night
Join Rick and Kate's conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
Author
Kate DeVore and Rick Fiori
Category
Podcast website
Latest episode
Dec 31, 2024
Where to listen?
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Episodes
Hot Topics VI: Donkeys, Cannabis Edibles, and Raspberry Zingers 02.09.2020 39:57
Hot Topics and tips are what's on Kate and Rick's lips. You may not be traveling too much right now, but when you do travel again, you might not find yourself on a donkey or a Venetian gondola. Also, which supermarket is the best value for your money during challenging economic times? Kate and Rick have the answer. One of the most popular kitchen supply stores is closing a lot of its stores, and...
Fired Up!: Kate and Rick Talk Grilling 15.08.2020 36:01
Are you ready to break out the grill? It's that time of the year and Kate and Rick talk about their favorite things to grill. They cover the history of grilling, discuss the difference between grilling and barbecue, and offer thoughts on gas vs. electric grill. Also, they offer Do's and Don'ts while grilling. Do you know how many hotdogs are consumed on the 4th of July? How the first grill was cre...
Hot Topics V: Pickle Beer, Racist Branding, and Cheese 01.08.2020 37:23
Breaking news! America's Test Kitchen has weighed in on the top potato chip. Also, what type of beer is sweeping the country? Kate and Rick have the answers in their Hot Topics episode. Food conglomerates are taking a serious look at evolving brand names that have recently come under fire for being racist (even though they have been racist all along). One of the hosts recently got called by their...
A Tapas Episode: Small Bites of Travel, Cheese, and More 15.07.2020 30:34
In a special small plate episode, Kate and Rick bring you a combination of experiences. From a discussion of the world's "most popular cheese" to an airport lounge, this episode has a lot of flavor. Join Rick and Kate as they visit one of Jose Andres' most popular restaurants in Washington, D.C., with Rick's sister Helen, and learn a new way to stop your mouth from burning when you've eaten someth...
It's Getting Hot In Here: Ideas for Fun Summer Foods 01.07.2020 43:07
Summer is here! The time of the year most associated with fresher fruit, vegetables, grilling, and being outdoors. Kate and Rick share the foods they are most looking forward to consuming this summer. Flavored water, various salads, and fresh fruit are all on the menu. Kate offers up her famous grilled salad, and Rick shares his most recent veggie burger endeavor. Wondering exactly how much meat a...
Aromatic Alliums: Garlic, Onions and More 15.06.2020 34:42
So how do you stop yourself from crying when you cut an onion? What are good ways to use leeks? And what exactly is the best way to use garlic to end a vampire's life? Don't you worry one bite, Rick and Kate are on the case! In their special wiki-leeks episode, those rap-scallions, Kate and Rick, run onion-rings around all the other kitchen chair experts as they break down the allium family. Let's...
Still Sheltering In Place: What We Are Cooking (Part II) 01.06.2020 43:04
More ideas, more tips, and more fun as Kate and Rick share Part II of what they are cooking while sheltering in place. From a meal made from a fridge clean out, to peanut noodles, to a super tasty Indian meal. One of them may have eaten all the pandemic snacks in the first week, and one of them may have eaten oats several years old. Also, daily salad variations and egg bites. And macaroons! There...
Smoky, Salty, and Delicious: All About Bacon 16.05.2020 47:48
Rick and Kate are talking about, salivating over, and worshiping one of the world's most popular food items. Bacon! Do you know when the first pigs arrived on US shores? The difference between English bacon and American bacon? And, have you really ever grasped what is on Wendy's Baconator? Janice, the producer of the podcast, drops in with a quiz for Kate, and Rick has lots of information from the...
Sheltering In Place: What We Are Cooking 02.05.2020 33:19
Rick and Kate share how they are foraging for meals in their fridge and pantry, what they are creating, and how they are making tasty and fun stuff out of leftovers. From an exciting cast iron pan pizza to a humble quinoa bowl, from salads and soups to farro dishes, they'll hook you up with ideas. . . . . . . . . . You Won't Believe What I Ate Last Night is the ongoing conversation by Kate DeVore...
Dining Out: What Kate and Rick Did and Didn't Get To Eat Last Night! 15.04.2020 44:49
Have you ever had one of those dining experiences that made you feel like you're being punked (or on candid camera)? Have Rick and Kate got a story for you as they visit GDL Italian by Giada, the new-ish Baltimore restaurant by Giada De Laurentiis, featuring her signature Italian dishes. They also take you to one of their favorite restaurants in Washington, D.C., Kith/Kin by Kwame Onwuachi as he s...
Staying Healthy During COVID-19: An Interview with R.D.N. Vicki Shanta Retelny 01.04.2020 33:39
With the advancement of the COVID-19 virus, conversations about how to stay healthy in a tasty world are more important than ever. Registered Dietician Nutritionist and friend of the podcast Vicki Shanta Retelny returns with a dose of practical suggestions. Are you pulled towards alcohol, sugar, and processed foods? Join the crowd. Kate and Rick learn you don't necessarily want to "boost" your imm...
Hot Topics IV: Bon Jovi Rocks, Taco Bell Delivers, Julia Child Lives! 15.03.2020 45:17
Do you know why Trader Joe's employees wear Hawaiian shirts? Which local chain is offering a bag of bacon? And what is Taco Bell up to in the vegetarian department? Kate and Rick have all the answers and much more in this hot topics episode. Believe it or not Julia Child is getting a new television show that you will want to check out. A pizza shop that helps with pet adoption, Starbucks unveils i...
Top Diets for 2020: Health vs. Weight Loss 01.03.2020 40:38
What does "diet" mean to you? Depending on your definition (and goals), you have a variety of options and Rick and Kate have the scoop for you. Want to eat for health and longevity? They'll tell you how. Want to lose weight fast? Gotcha. Spoiler: the winner is not new or a fad. Kate and Rick discuss US News and World Report's 2020 ranking of the best diets. Find out what came in on top, and what...
Ghent Treatied Us Well: Fresh Pasta, Gorgeous Architecture, Dogs in Bars 15.02.2020 38:46
It's here! The final installment of Kate and Rick's trip to Belgium, this time covering their food adventures in Ghent. Ghent, a city and a municipality in the Flemish Region of north-west Belgium, is one of Belgium's oldest cites but remains big and hip enough to offer a vibrant food and bar scene. From the main square (Rick and Kate love a good town square), to amazing fresh pasta, to dogs in a...
2020 Trends: Glitter, Sherry and Good Customer Service 01.02.2020 38:06
Get ready for the trends everyone is saying will take over your plate in 2020. From a true sparkling wine to meat blends, 2020 apparently has a lot in store. Everyone has a list Kate and Rick have sorted through all of them and bring you what's going to be hot. One type of fortified wine is jumping to the top of the list and you'll find out what hyper-regional means. Have you ever dined in the dar...
In Bruges: Kate and Rick liked it better than Colin Farrell did 16.01.2020 49:03
In the second installment of their trip to Belgium, Kate and Rick eat, drink, and cheese their way through Bruges. Their travels involve a visit to the Frites Museum (which did have the world's best frites), and a stop at the Chocolate Museum. What more could you want from a trip? Maybe a really good Croque Madame sandwich or an Asian themed cocktail bar named Madam Wong's? Well, lucky Kate and Ri...
What We Ate in Brussels: Frites, Croquettes, and Chocolate 01.01.2020 44:44
If you are looking for a diverse cuisine, Brussels has it all. And apparently, Kate and Rick had all of it when they visited. From Brussels' special frites, to its remarkable chocolate, to its flavorful pizza, wait until you hear what Kate and Rick ate last night (or at lease while on vacation). Oh, and don't forget about the croquettes! Or the quiche! And the world's best hot chocolate which may...
Vietnam Delights: Kate Interviews Rick About His Culinary Adventures 16.12.2019 36:33
Do you like Vietnamese food? Have you been to Vietnam? Rick has returned from his first visit and Kate interviews him about his recent trip and all of his culinary adventures. From a nighttime street food tour on Vespas, to a local home visit making spring rolls, to an amazing Vietnamese pizza, come find out why Vietnamese food is considered one of the healthiest cuisines in the world. Fresh veget...
Breaking Bread: Do You or Don't You? 03.12.2019 35:27
Everyone loves bread. Except for the tons of people who can't eat it. How do you feel about it? Come on, be honest! In this episode Kate and Rick discuss all things bread. How much bread does the average person eat every year? What is NASA's preferred space bread? How many loaves did a "housewife" in the 1900's have to bake? Bread was central to the formation of early human societies. Funnily enou...
Thanksgiving: Gratitude and Grub 15.11.2019 40:12
Thanksgiving is a time for gratitude and grub. What are you grateful for and do you have favorite dishes? Kate and Rick do and share them along with some fun facts. From the origins of the holiday to the traditions it formed, they cover what makes the holiday unique. Can you guess how much turkey is consumed for this holiday? When did certain popular dishes find their way to the Thanksgiving table...
Get On the Grain Train: The Power of Whole Grains 01.11.2019 42:34
Rick and Kate share some of their favorite whole grain recipes as they talk about one of their favorite foods. From farro to quinoa, millet to wheat berries, they share their faves and talk about how grains help them stay healthy in really tasty world. Why exactly should we be eating whole grains? What are their health benefits? Is there a big difference between white and brown rice? Kate and Ric...
Root Vegetables: The Power of the Underground 15.10.2019 37:31
Are you a root vegetable fan? Kate and Rick are, and go to town discussing just about every root vegetable there is. Understanding their power, nutrition, and flavor is crucial to staying healthy in a tasty world. From the commonly known day players carrots, potatoes, and beets, to standbys waiting to make more of an appearance such as water chestnuts and yuca, YOUR roots will be vibrating. What a...
Hot Sauce Baby!!!: An interview with Wayne Walrath About Chili Peppers 01.10.2019 50:15
Kate and Rick do a live taste test of one of the world's most popular condiments: hot sauce! Their guest, software engineer and cooking hobbyist Wayne Walrath, sent Kate and Rick SEVEN homemade hot sauces to taste live on the show. Will they survive with their palates intact? From jalapeño to habanero to cayenne, they discuss the different types of chili peppers, find out what makes a hot sauce ho...
Hot Topics III: Thanking Rhoda, Tipping Food Delivery Drivers, and Glowing In The Dark 15.09.2019 52:15
Would you want an implant to control your eating? How do you feel about glow-in-the-dark candy? Wondering what food flavors will find their way into your candy canes this holiday season? These are many of the hot topics Kate and Rick are talking about today. Jose Andres delivers (AGAIN!), Leslie Jones is out (of SNL), and Cardi B is fat shaming (IN A FUNNY WAY SO IT'S GOOD, RIGHT?), and you've hea...
Fermented Food Facts: Nutrition Expert Vicky Shanta Retelny Explains it All 01.09.2019 43:09
What exactly are fermented foods and why should we be eating them? Rick and Kate have no idea and think they might be gross, but their guest Vicki Shanta Retelny has all the answers everyone needs. What are some common fermented foods? What are the types and processes of fermentation? What are the benefits for health and immunity, and what role do bacteria play in our digestive tract? Vicki Shanta...
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