YOU WANNA DO WHAT?!: Personal Brand, Public Speaking, Thought Leadership for Career Professionals and Founders

We've all heard the term "overnight success", but the truth is that there is no such thing. What successful people do is they refused to give up. They put in the hard work, long hours and refuse to give in to fear and doubt. They get serious about their goal setting, they examine their lives, and they make the tough decisions. Sometimes, that means walking away from an industry you loved and worke...

The question I'm asked most often is, "How do you talk to a stranger?" People assume you must be an extrovert to be successful at networking, but that's a myth! I share 11 tricks you can start using today that work in professional settings like business conferences, events, and meetings or social gatherings like parties or your next happy hour.  In this episode we discuss:  Creating a meaningful c...

Mess causes stress! The average American home has 300,000 items, 300,000. Those piles of clutter aren't only in your way, they're weighing on your mind. They represent chores to do, goals to meet, and decisions to make. We feel out of control when we are surrounded by more things than we can manage.    Thanks to Netflix and Marie Kondo , on today's episode, we are SPARKING JOY . Hear my journey to...

Are you "shoulding" all over yourself? It usually goes something like, "I should have done laundry / gone to the gym / said no to dessert / and well, you get it. With each "should" we add extra weight on our shoulders and it manifests as shame and guilt. The next time you find yourself covered in "should," replace it with the question I share in episode 84 . It'll move you into a place of empowerm...

Do ever sit at your desk daydreaming about a quick escape to someplace far away? Me too. I recently flipped a daydream into a reality when in less than 24-hours, I planned a last minute travel getaway. On episode 83, we discuss: How to plan your trip in less than 24 hours My favorite travel apps for last minute travel How much my trip cost and where you can save Why I can't wait to do it again and...

10 Simple Questions to determine your current stress level. Using a 10-question stress test, we explore how to answer the question, How Stressed Are You ? in a way that matters and leads to an outcome of growth and opportunity. Think of managing stress as the daily equivalent of putting your oxygen mask on first.  ------------ **Join the YOU WANNA DO WHAT?! Facebook Community  ( www.facebook.com/g...

Need to jump start your weight loss or fitness goals? Kicking off the #BetterMe Fitness Transformation Challenge.  **Join the YOU WANNA DO WHAT?! Facebook Community  On Episode 81, we discuss:  4 fundamentals of weight loss Resources and apps to track your progress and hold yourself accountable Where to find recipes, tips, strategies and learning assets in the YOU WANNA DO WHAT?! Facebook communit...

Do you struggle with taming anxiety, calming depression, or finding peace of mind? You're not alone.  1 in 5 adults in America have a mental health condition,  affecting a person's thinking, feeling or mood. Mental health can reach anyone - regardless of culture, race, ethnicity, gender or sexual orientation.  My guest, Leslie Garcia, Licensed Clinical Social Worker (LCSW) shares her experiences a...

It's impossible to stop aging, but there are ways you can slow down the effects of aging on your body and mind.  On Episode 79 you'll learn about:  3 NATURAL ways to slow down the effects of aging The How Hard Did Aging Hit You aka 10 Year Challenge on social media (Facebook, Instagram, Twitter)  What to do with any negative feelings or effects the Challenge surfaced for you This week's Wordspirat...

Hear my tips and tricks to learn any new skill - starting from scratch, zero experience necessary. If you're looking to upgrade your professional skills at work, start a side hustle, or add a new hobby to your list of personal interests, in this episode I share: Steps to learn a new skill How you can start with less than one hour a day Top 3 resources I use to learn something new  and more!  -----...

This is the no bullsh*t, straight talk, honest truth on positive thinking. If you're a self-proclaimed realist, skeptic or just believe positive thinking belongs to those who live semi-charmed kind of lives, let my guest Cyndie Spiegel debunk the myth that positive thinking means rainbows and unicorns (it doesn't).  In episode 77, we discuss:  Cyndie's "government cheese poor" upbringing in New Je...

The next time you're losing track of your goals or wondering how you ended up on your current path, repeat this simple, effective 7-word phrase and watch your life change .  This week's Wordspiration (#wordspiration) is brought you to by The Be Happy Project   (www.instagram.com/thebehappyproject). Be sure to give them a follow and tell them @youwannadowhat sent ya! ------- **Love the show? Leave...

Gratitude just doesn't feel good, it can also be good for you. Learn the one question you should ask yourself when searching for gratitude,  and why a 7-day writing challenge reminded me to hold space for appreciation every day, not just during the good ones.  On episode 75, we discuss:  Gratitude Writing Challenge Remembering a member of the NYC running & fitness community How to stay grateful wh...

What do you do when you lose momentum? You set a goal, make a plan, spend weeks or months executing it and then, bam! Life happens and it stops you in your tracks. Your routine is disrupted and starting up again feels...hard.  On episode 74, I share my unexpected health crisis that forced an unplanned hiatus from the podcast and why listening to Michelle Obama's book, Becoming , helped me realize...

Do you people please? Put yourself on the bottom of your to-do list? Wait until everyone else is taken care of before you tend to your own physical, emotional and spiritual well-being? We believe we have to sacrifice our health and sanity to put others first, but that has to stop. Say goodbye to the excuses and start putting yourself first. In this short but powerful episode, I share what happened...

Do you dream of a career where you can combine your passion and your purpose? Corinne Milien is the Executive Director of Winning Edge Leadership Academy , a veteran, former coach, adjunct professor who has experienced the benefits of mentors and a network of influence.  Working as a graduate assistant for Pat Summitt and Tennessee women's basketball team, she saw first hand how people can influen...

A community is a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals and is essential to positive mental health.  In episode 71, we discuss: How introverts can find community The #1 negative to working from home How I found my community  The single best thing you can do when trying to find your tribe This week's Wordspiration (#wordspiration) is brought...

Do you struggle with making decisions? I'm sharing the 5-step strategy I use to make smarter decisions. Number 3 is my favorite.  Whether you're bad at decision making or plain old indecisive, there are ways to improve. In episode 70, we discuss: 5-step strategy for smarter decision-making How I changed my patterns Why Step 3 is a game changer This week's Wordspiration (#wordspiration) is brought...

Tiffany Pham created the global technology and media empire, Mogul , at 27 years old.  On this episode, Tiffany shares the personal tragedy that led to discovering her "why" and a blueprint for you to use to learn the skills you need to start a business, reach your goal or achieve your dream.    We discuss:  Setting a goal, yet staying strategic but flexible Following your instincts How to develop...

A woman's choices around fertility are personal. But women are also speaking more openly and candidly about fertility goals and reproduction. Ko Im,  chose to make her decision public and document her journey on Instagram to help other women hear and see the real emotions, physical effects and mental preparation of the egg retrieval process.  In episode 68, Ko and I discuss:  Her decision to freez...

Society is stressed and you need ways to feel better and own your mood. In this episode, I share 7 ways to feel better for FREE. Use the hashtag #OwnOctober on social media to tell me which of the 7 activities you're trying today. In episode 67, we discuss: Preparing for the last 90 days of 2018 Why October is like Friday 7 free ways to feel better now and instantly change your mood Giving yoursel...

Did you know 70 million Americans have a criminal record? Jen Chien is the Managing Editor for the podcast, 70 Million.  This documentary podcast chronicles the toxic impact of local jails on people and communities across the country, and what neighbors and local leaders are doing about it.  Enjoy this bonus episode of YOU WANNA DO WHAT?!  and Happy International Podcast Day to all!  **Love the sh...

Mohamed Massaquoi,  ex-NFL WR, had most of his left hand amputated after an ATV accident. We discuss his comeback, lessons learned and how he pivoted to a new career. In episode 65, Mohamed and I discuss:  Playing as an NFL Wide Receiver for the Cleveland Browns Transitioning from college football to the NFL Losing part of his hand in an ATV accident  Coping with new reality Wearing a prosethtic l...

Jennifer Sanchez is a on mission to remove the stigma from the word "fat." As she prepares to run her first marathon, in her hometown of Chicago, Jennifer is using #FatGirlsRun as her mantra to prove to herself and everyone else that you can start where you are and still achieve your goal.   In episode 64, Jennifer and I discuss:  Her big 'WHY' behind her decision to run a marathon Marathon traini...

Motivational speaker and businessman, Jim Rohn , once said, "You're the average of the 5 people you spend most of your time with." The people around you matter and you need people who will challenge you and help you grow. In episode 63, we discuss: 5 types of people you need in your circle Identify the characteristics in each group Pinpoint exactly how to find someone who fits each role Oprah, bec...