You Turn Podcast w/ Ashley Stahl

How do you cope with challenging times?   This week Ash sits down with psychologist Dr. Sam Rader to discuss the distinct ways we manage challenges in life, and what that really means. Dr. Sam is the owner and director at the Source Code Center where she guides a team of Source Code Conduits, who hold space for people to shed their defenses and step into wholeness. ​ Source Code is the practice of...

Where do you feel most emotionally safe?  Maybe it's with your spouse, perhaps it's with your closest friends. For some of you, you might not have found your emotionally safe space yet and that's okay. Today's conversation will help you find it. In this bonus episode, Ash shares the Vibrant Happy Woman podcast where host Jen Riday discusses emotional safety with two dynamic guests. Jen Riday is th...

How are your period symptoms affecting your life?   This week, Ash tackles all the wellness and health aspects of menstrual cycles with guest Mimi Millard. Mimi is the founder and CEO of de lune, a period relief product business. Mimi is on a mission to lift the period burden, naturally.   Producing estrogen and progesterone production has massive general health benefits when it comes to bone heal...

How do you feel about your age?   This week, Ash talks with Stephanie Raffelock a motivational speaker, blogger, podcaster, and author with so much to share about aging and unlocking your true power.  We are all aging, and at times that can be challenging to accept let alone embrace. Stephanie is here to offer support, insight, and guidance on how to not only embrace your current stage of life but...

Are you loving your career?   This week Ash talks with Megan Fanale, the COO of Invited MBA, a part-time virtual mini-MBA program that fits your busy schedule and can help advance your career. Megan is here to share career tools to foster leadership qualities within yourself and create a career you love.   If you are considering making a shift in your career, Ash and Megan talk through the mindset...

What are you doing for your aging process?   This week, Ash steps into the wellness world with Dr. Lanna Cheuck, a Celebrity Surgeon, Master trainer, and CEO of LC Medical Spa to discuss preventative aging treatments and how to age with grace and ease.   Dr. Lanna shares the medical history of botox, what it is composed of and whether it is dangerous for your body. If you have been questioning get...

  Where in your life do you need more motivation?   In this bonus episode, Ash shares The Mark Divine Show podcast where host Mark Divine discusses the science of motivation.    Mark Divine is the host of The Mark Divine Show, where he discovers what makes today's most inspirational, self-aware, and exponential leaders think and act so differently.   In this episode, Mark speaks with social psycho...

How healthy do you think you are?   This week author, athlete, nutritionist, an expert on fixing digestion, and the Co-Founder and President of BiOptimizers, a health and performance optimization company. Wade is here to share insight into how to improve your digestion and optimize your health.   With the growth of comparison through social media, people are focused deeply on aesthetic health, but...

How are you, really?   This week, Ash is excited to introduce you to your new digital marketing best friend, host of the Goal Digger podcast, author, and the one helping us ask better questions, Jenna Kutcher. Jenna is here to dig into what it looks like to connect to yourself, create fulfillment, and have ease in your life. Her debut book, "How Are You, Really?" releases June 28th! Pre-order now...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   What is your skin telling you?   This week, Ash steps into the wellness category to discuss your skin, the largest organ in your body. And to have this conversation she talks with Michael Zenn, the creator, and founder of Herbal Facefood, the most potent Anti-Aging, Multi-Correction, Anti-Viral skincare product on the market, a...

This week Ash talks with Janne Robinson, a poet, columnist, and activist all about how to create your own sense of belonging.    The rise of loneliness has become more prevalent. But on the opposite side of loneliness is belonging. If you are working through feeling alone, this episode is for you. Janne and Ash share their process for feeling whole and creating a sense of belonging in their life....

What if you could uncover all the beliefs that are holding you back?    We all carry limiting beliefs that can make us anxious, judgemental, and self-conscious but they don't have to control your life. You can heal them by starting with the simple idea: You Are Enough.    In this bonus episode, Certified Clinical Hypnotherapist, Certified NLP Practitioner, and Advanced Rapid Transformational Thera...

What type of leader do you want to show up as each day?  In this week's episode, Ash sits down with Ophira Edut, an entrepreneur, and co-founder, with her twin sister, of Astrostyle a professional astrologer source who reaches millions worldwide, and the official astrologer for ELLE magazine.   Ophira breaks down what an influencer, authority, and maven are and how to use your personality type to...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   This week Ash talks to Iman Oubou a Moroccan-American entrepreneur, former Miss New York, the funder of Swaay Media, and author of the new book The Glass Ledge.   If you feel limitations in your life, Iman's story is filled with breaking beyond limitations, but not necessarily the ones you may think. Iman shares the perspective...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   Are you living well?   In this bonus episode, Ash shares the Unmistakable Creative podcast where host Srinivas Rao discusses how to live and die well.    Srinivas Rao is the host and founder of the Unmistakable Creative podcast, where he's interviewed more than 1000 people ranging from bank robbers to billionaires. His self-pub...

This week, Ash talks with Jen Riday all about how to follow your intuition and set clear boundaries.    Jen is not only a successful entrepreneur and podcast host, she is a mother to 6 children. And has mastered how to set boundaries not only within her work life but also between her work and family life. If you are struggling with how to say no or where to limit your availability, Jen and Ash wal...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   This week Ash steps into the work category with Jordan Karcher the founder of Grounds & Hounds Coffee company to discuss how to start a side hustle. And not just any side hustle…Jordan is here to share how to be successful in building an e-commerce company.    If you have dreams of starting a business or are looking for tips on...

Do you know your top skill set?   This week, Ash shares a bonus episode that is very unique to the show. The tables are turned and Ashley is actually being interviewed by Make Some Noise Podcast host Andrea Owen.   Andrea and Ash cover a wide range of topics relating to career, including why people get stuck or feel stuck in their jobs, the top ten career skill sets, and why you should do what you...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   Where do you become perfectionistic?   This week, Ash sits down with Dr. Margaret Rutherford a psychotherapist, author, and podcast host to work through eliminating perfectionism and overcoming perfectly hidden depression.    If you have perfectionist tendencies, Margaret walks through where this behavior stems from, how to rec...

Have you ever felt like you've made the wrong career choice? Are you waiting for the right time or the best opportunity to come along so you can take the leap towards your dream life? On this weeks Bonus episode, Ash highlights the Ever Forward Podcast with host Chase Chewning.  Chase sits down with Sukhinder Singh Cassidy an author, entrepreneur, and CEO, who has a unique perspective to share wit...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   Are you a people-pleaser?   In this week's episode, Ash invites Amy Green Smith onto the show to discuss how to stop people-pleasing, and start speaking up for yourself. Amy is a certified hypnotherapist, speaker, and personal empowerment expert here to help you step into your power.   If you feel fear about speaking up, Amy of...

Get your own copy of Ashley's new book You Turn at youturnbook.com ! Are you a healthy partner? This week, Ash sits down with long-time bestie, Nicole Nowparvar who is a licensed psychotherapist and life coach here to support a conversation around being a healthy partner and having a healthy relationship.   Nicole and Ash open up this conversation by sharing the 3 qualities of a healthy partner an...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   How do you feel when you walk into a room full of strangers?   This week Ash talks with Harry Santa-Olalla a business owner and auctioneer and fundraising consultant who is here to share how to have more charisma and step into a room ready to own the space with grace.   Presence CAN be built, and Harry is here to help you build...

Get your own copy of Ashley's new book You Turn at youturnbook.com !   This week, Ash steps into the mindset category for a conversation all about regulating emotions with Ethan Kross. Ethan is one of the world's leading experts on controlling the conscious mind. An award-winning professor at the University of Michigan and best-selling author of the book Chatter.   Our internal chatter is filled w...

Have you ever been in a relationship where you don't feel trust?   Here is a special bonus episode highlighting one of Ashley's favorite resources, the SelfWork Podcast hosted by Dr. Margaret Rutherford. In this featured episode, Dr. Margaret shares insight on all aspects of trauma bonding and what this may mean for your relationship.   Trauma bonding happens when trust is highly manipulated; when...