You Stop You with Scott Rasmussen

4 steps to smash fear 1.      Recognize fear 2.      Take the smallest action 3.      Go, Scott, Go 4.      If fear returns, go to step one again

5 truths to help you improve and the importance of Swing: 1.      You are stronger than you think. 2.      You have the power to change. 3.      The most important step of all is the first one. 4.      Focus on things you can do, not things you can not.  5.      You can do anything for a short period of time. 6.      The importance of SWING – 1936 University of Washington men's rowing team.

Treading water and going with the current Progress = Preparation + Sacrifice + Endurance + Perseverance  Don’t do the minimum each day, do more Courage is a decision  Your daily acts of courage    

Tell your mind what you will do and it will begin to find solutions for you, it is how it works. Then act, do that homework, those dishes, that phone call. We are masters of moments, change artists.  Take action toward your goal. It can be tough, remember the story of -- which wolf to feed. With words and actions, be unstoppable.

Aligning requires you to be a MOM, a Master Of Moments. When your desires are not great, train them. You are a trainer. Use your MVP (minimum viable product) and get started. Practice, practice, practice. Make course corrections as needed. Do your best this week!

Learning to overcome obstacles from the lives of three individuals: Bethany Hamilton. She had her arm bitten off by a shark.   Stephen King.  His first novel was rejected 30 times.   Benjamin Franklin.  He dropped out of school at age ten.   You can make an impact in life, BUT the first impact must be on you, on yourself, and your belief that you can act. You CAN change. You CAN be unstoppable. 

1. There is only do or don't do, there is no try. 2. You can't steer a moored ship, it must be moving. 3. Well done is better than well said.

There are a lot of heroes out there. Including you. You Stop You.

Three things to help you with YSY. The perspective of an equestrian steeplechase. Commitment versus just being interested. Getting out of your escape room with action. You Stop You.

The five solutions for your life: 1.    The world deserves you to show up. 2.    If you argue for your limits, you get to keep them. 3.    Thermostats (environment) and Thermometers (internal temp). 4.    Have and apply High Courage once per month.  5.    What will you go back to doing after accomplishing something great? You Stop You.

How to overcome procrastination, a step-by-step process to change. You Stop You.

In the episode today, we will talk about You Stop You, what it means, why we do it, and how to overcome it.    YSY is a realization of things that we are not doing.   The 5 reasons why we stop.   Learning from Super Bowl 51.   Eye of the Tiger and confidence.   Will you accept the challenge?