You Sow What You Hope To Reap

In this episode, we tackle the seventh chapter of Burnout: The Secret to Unlocking the Stress Cycle (by the incredible Emily Nagoski and Amelia Nagoski). This chapter is all about rest - why we avoid it, why we need it AND some resources to help reconceptualize how we make time for ourselves (hear that, human givers?)

This chapter marks the beginning of Part III: Wax On, Wax Off. In this episode, we talk about connection, the Bubble of Love and the dangers of loneliness.

In this episode, we take a deep breath and dive into the fifth chapter of Burnout: The Secret to Unlocking the Stress Cycle. This chapter takes a closer look at how capitalism and the patriarchy have taught us to see our bodies as the enemy when, in fact, the BIC is the enemy.

CONTENT WARNING. This episode discusses murder, violence, sexual violence, rape and assault. The topics are difficult and potentially triggering. Please listen with care if you chose to proceed. The mention of “explicit misogyny” in Chapter Four opened up some emotional wounds for Elaina so she had to share them with Jen.

In this episode, we cover the fourth chapter of Burnout: The Secret to Unlocking the Stress Cycle. This chapter is titled ‘The Game is Rigged’ and we get a chance to weigh in on the patriarchy, gas lighting, human giver syndrome and more. Stay tuned for a Chapter Four Part Two where we dig a bit deeper into explicit misogyny.

In this episode, we cover chapter three of Burnout and talk about meaning (what,how, why, when and where).

Kelly Frewin, drama teacher extraordinaire, stops by the podcast to share his insight on meaning, teaching and personal growth.

This episode is in large part dedicated and intended for our students. Here are some tips and tricks for getting through a freeze response.

In this episode, we cover chapter two of Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. We laugh. We cry. We hope you enjoy!

A context conversation about misogyny and the patriarchy

Jen & Elaina dive into the first chapter of Burnout with a quick summary and some burning ideas, heartfelt anecdotes and some hopefully helpful takeaways.

Pilot Episode of You Sow What you Hope to Reap! On this very first episode, Jen & Elaina chat about what brought them to this podcast and the book that inspired this fun new endeavour.