You Outside the Box - Unpacking the Human Experience

CRITICSM - No one likes it, most of us would rather it never happen, many of us avoid it consciously and subconsciously.  CRITICSM In this episode I explore these pieces: - Why is criticism so hard? - What is REALLY going on? - How to deal with criticism - How to use it for your own personal growth - How to be free from criticism Listen or watch along as I talk us through this Piece of Peace -----...

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Momma, are you burnt out? overwhelmed? tired? exhausted? maybe sick?  I see you running from one thing to the next, not wanting to drop the ball fearing it will break.   How much are you going to break yourself until its too much?  I've been there.  I still am sometimes.  Let me tell you, there is only one finish line.  And its something that most of us don't like to think about.   You&a...

MOM GUILT - A dark cloud that every mom experiences.  How to break free from the mom guilt?  Listen or watch along as I talk us through this Piece of Peace ----------------------------------------------------------------------------------------------------------------- ACTION ITEMS 1. REFRAME "Expectations" as suggestions. The word suggestion implies that you have a choice.  And you do....

One of the very first things that we learn as a very small child is to not break things.   Breaking things is the #1 thing that we're not supposed to do.  But at what cost?  Are the things - broken - more valuable than a human life?  How does this relate to all of the CAN'Ts we confine ourselves with? How does this relate to limiting beliefs that keep us small, stuck, and safe?  Listen o...

A DISRUPTION can bring focus, to remind you of what's really important.  An accident turns into a blessing.  3 year old breaks leg in a sledding accident and spends 5 weeks in a body cast.  Single mom & daughter rely on each other with trust and a tragedy becomes a blessing.  Note: I never would have CHOSEN for this to happen.  We don't choose accidents, injuries, or tragedies.  AND...

When we say "Comparison is the Thief of Joy" we are robbing ourselves of the opportunity of awareness of what is ACTUALLY robbing our joy and our peace.  "Comparison is the thief of Joy" - Theodore Roosevelt "Comparing yourself with others is one of the highest forms of self-destruction and people who love themselves don't destroy themselves" - Sarvesh Jain &quot...

January 2023 New Year's Goals, Resolutions Anytime Goals, Resolutions, Adjustments The Gregorian Calendar & The Power of Human Attention All or Nothing Mindset Incremental improvements, small changes over time, sustainable lifestyle change LONGTERM SUCCESS A Softer Approach to Resolutions Listen or watch along as I talk us through this Piece of Peace --------------------------------------...

I experienced MIGRAINE in my life from the age of 16, with a history of headaches before that.  When I was 37, I found freedom.  This is my story of freedom from migraines on the 2 year anniversary of my freedom. Celebrate with me and share my story.  Peace may be possible for you and the ailment you experience too.  Listen or watch along as I talk us through this Piece of Peace. NOTE: I am not a...

Assumptions.   Filling in the blanks. Completing the picture.  To make it make sense to you.   Is costing you your peace. There is a level of assumption that is biologically and neurologically necessary.  And then there's the trauma response assuming - which makes an ass of you and me.  Listen or watch along as I talk us through this. How to Stop Assuming 1. Create, cultivate an awareness - C...