Julie Johnson

You Need a Counselor Podcast

Education EN ↓ 238 episodes

You Need a Counselor is a podcast designed for people curious about counseling but who have barriers keeping them from experiencing the benefits of counseling. Our mission is to share stories about counseling good, bad, indifferent and spread the message that everyone can benefit from mental health and behavioral health counseling services. We are on a mission to show you all the reasons why You Need a Counselor!

Author

Julie Johnson

Episodes

Trauma Informed Yoga and Dialectical Behavior Therapy with guest Tonya Boots 27.06.2021 45:13

In this episode Julie and Chrissa are joined by Tonya Boots, a Heart and Solutions therapist specializing in providing treatment to adolescents and young adults with trauma backgrounds through a mind-body approach. Listen in as we learn the basics of trauma informed yoga and dialectical behavior therapy (DBT) and how each is adapted to meet the individual needs of clients. To start counseling with...

But What Would an EMDR Session Look Like? With guest Molly Barrett 20.06.2021 46:16

This week on the You Need a Counselor Podcast, Julie and Chrissa are joined by Molly Barrett, a fellow Heart and Solutions Counselor. Molly is a licensed mental health counselor, certified EMDR therapist, and the clinical director of the Heart and Solutions Cedar Rapids office. In this episode, we talk about provider-based trauma and delve into what an actual EMDR - Eye Movement Desensitization an...

Dr Kerry Petsinger Needs a Counselor, and So Do You! 13.06.2021 43:06

Joining Julie and Chrissa on the podcast this week is Kerry Petsinger. Kerry is a high performance coach working world-wide to help ambitious people live fulfilling, significant lives. In addition to our conversation about mornings, routines and habits, Kerry shares her personal journey of pregnancy loss and the impact counseling has on her life. To start counseling with a mental health profession...

Breaking Down EMDR Therapy with Guest Brandi Schmitt 06.06.2021 49:43

Sharing her expertise on the podcast this week is our guest Brandi Schmitt. Brandi is a Heart and Solutions therapist in Waterloo providing EMDR Therapy, and today, she shares what EMDR actually means and what it looks like in practice. To start counseling with a mental health professional in Iowa, like Brandi, call Heart and Solutions at (800) 531-4236. Connect with Heart and Solutions online at:...

episode 34 | Walking With Survivors of Sexual Assault, with Guests Emily Parker and Nora Heaton 30.05.2021 49:23

This week we welcome two guests, Emily and Nora, from the Riverview Center here in Iowa. In this episode, we talk about what it looks like for Riverview to fufill their mission of providing compassionate, client-centered care for individuals affected by sexual assault. To Reach Riverview’s 24/7 Crisis hotline, call 888-557-0310 Connect with Riverview Center online at: Web: https://riverviewcenter....

Trauma Work in Counseling with Guest Melanie Dierickx 23.05.2021 52:51

Joining Julie and Chrissa is Melanie Dierickx, a Heart and Solutions therapist based in Davenport, Iowa at the Child Protection Response Center. In her work, with both youth and adults, she is guided by the quote “be who you needed when you were younger.” To start counseling with a mental health professional in Iowa, like Melanie, call Heart and Solutions at (800) 531-4236. Connect with Heart and...

The Intersection of Physical and Mental Health, with guest Erin Todd 16.05.2021 51:00

This week we are joined by Erin Todd, a clinical psychologist living in Australia who has recently started an online private practice offering both therapy and health coaching. Connect with Erin online at: Blog: https://www.erintoddpsychology.com.au/blog Web: www.erintoddpsychology.com.au Connect with Heart and Solutions online at: Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Yout...

Pop Culture In the Therapy Room, With Guest Maria LaquerreDiego 09.05.2021 50:43

Joining the podcast this week, from New Mexico, is Maria LaquerreDiego. Maria is a licensed marriage and family therapist and the CEO of A New Hope Therapy Center. Listen in as we discuss the psychology of pop culture and how movies and shows can beneficially be paired with counseling to gain a better understanding of our situations. Connect with Maria online at: Web: https://www.anewhopetc.org/ B...

Lorrine Patterson Needs a Counselor, and So Do You! 02.05.2021 49:04

Joining Julie and Chrissa this week is Lorrine Patterson, an author, podcast host and survivor. In this episode Lorrine shares her story of depression, suicidal ideation, abuse and where she is today and what that journey has looked like. Connect with Lorrine online at: Preorder her book: https://www.freeingyourheartforlove.com/ Facebook: https://www.facebook.com/writingismykismet Web: https://lor...

Yes, Your Counselor Also Needs a Counselor, with guest Sam Galema! 25.04.2021 50:16

Julie and Chrissa are joined this week by Sam Galema, previous BHIS provider and current counselor at Heart and Solutions. Sam shares her experience as a co-coordinator for the American Foundation for Suicide Prevention Out of Darkness Walk, living life with high functioning anxiety, and recognizing that she too, needs counseling. To start counseling with a mental health professional in Iowa, like...

National Child Abuse Prevention Month, with Felicia Ledbetter 18.04.2021 39:28

This week Julie and Chrissa are joined by Felicia Ledbetter, a Heart and Solutions therapist and board member of the Hardin County Child Abuse Prevention Board. Felicia shares about the in-school and community based prevention work that the board is doing, as well as their newest initiative: the Hardin County Kids’ Closet. The month of April is National Child Abuse Prevention Month. For educationa...

You Need a Therapist Like Vicky Hooi 11.04.2021 52:57

Joining us this week, all the way from Malaysia, is Vicky Hooi, a former Heart and Solutions counselor and current Marriage and Family Therapist practicing in Kuala Lumpur. Listen in as we discuss Vicky’s experience in the US and how it compares to working in Malaysia. To start counseling or BHIS services, contact Heart and Solutions at (800) 531-4236. Connect with Vicky Hooi online at: https://ww...

Jessica Myhre Needs a Counselor, and So Do You! 04.04.2021 53:07

This week on the podcast, Julie and Chrissa are joined by Jessica Myhre. Jessica is the co-host of Only You: A One and Done Podcast and mother to an only child. In this episode we talk about Jessica’s struggle with preeclampsia, her decision to only have one child, and her journey in therapy. Connect with Jessica and the Only You podcast online at: Facebook: https://www.facebook.com/onlyyoupodcast...

Veteran Laura Boddicker Needs a Counselor, and So Do You! 28.03.2021 51:53

Joining the podcast this week is Laura Boddicker, a Heart and Solutions therapist, certified rehabilitation counselor, 3rd year doctoral student, and veteran. To get started and talk with a provider like Laura, contact Heart and Solutions at (800) 531-4236. Connect with Heart and Solutions online at: Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/cha...

Your Business Needs a Counselor and So Do You! 21.03.2021 41:59

This week on the podcast Andrew Deutsch, CEO of Fangled Technologies, shares how he uses a background in mental health counseling in the business world as a strategic marketing consultant. Connect with Andrew at: FangledCast Podcast: https://anchor.fm/andrew-deutsch4 Web: https://fangledtech.com/ Connect with Heart and Solutions online at: Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq2...

You Need a BHIS Provider Like Lesli Hill! 14.03.2021 43:47

This week Julie and Chrissa are joined by Lesli Hill, a gardening guru, court appointed special advocate, and BHIS counselor at Heart and Solutions. Listen in as we do a deep dive into what Behavioral Health Intervention Services (BHIS) really are and what sessions with Lesli look like.   BHIS is a free service for all children with Iowa Medicaid.  To get started and talk with a pro...

Stop Trying to Grieve Alone. You Need a Counselor! 07.03.2021 1:01:14

Navigating grief can be difficult, messy and isolating. This week Pam Dennen, Chrissa’s stepmother, joins the podcast to share her experience following her husband Kyle’s death in April. We laugh, cry, share memories and discuss the importance of community that Pam has found in group counseling. To start counseling with a mental health professional in Iowa call Heart and Solutions at (800) 531-423...

Navigating Life as a Young Adult, with Chrissy Kyles 28.02.2021 42:46

Joining Julie this week is Chrissy Kyles, host of the Bliss with Chriss podcast. Listen in as the two talk about Chrissy’s life motto “be who you needed when you were younger,” her podcast, quarter life crises, and vicarious trauma in the wake of social injustice. Connect with Chrissy online at: Podcast: https://open.spotify.com/show/2poXZwkjkgvaQJilXIpG96?si=Mwq-DRg3TtS7tFCYgxBB2w Instagram: http...

Your Child Needs a Counselor! 21.02.2021 51:47

This week Julie and Chrissa are joined by Jennifer Payne, the newest member of the Heart and Solutions compliance board. Listen in as Jennifer shares her story of walking with her daughter through depression and anxiety, and helping her seek the support and resources needed. Connect with Heart and Solutions online at: Phone: 1 (800) 531-4236 Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ct...

Every Relationship Needs a Counselor, with guest Babita Spinelli 14.02.2021 48:36

Relationship expert Babita Spinelli joins us this week on the podcast for a special Valentine’s Day episode. The relationships we have in our lives are important and worth being intentional with. This includes not only our  significant others, but with our parents, kids, and co-workers as well. This week we talk about all forms of relationships and how counseling is beneficial. Connect with B...

Holidays in the Midst of a Pandemic 07.02.2021 29:32

Holidays can be difficult, not to mention holidays in the midst of a global pandemic. In this episode Julie and Chrissa discuss the grief that has come with change and the guilt that has accompanied it. Connect with Heart and Solutions online at: Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Podcast Facebook...

The Art of Communication with Brenden from MasterTalk 31.01.2021 45:58

In this episode Julie and Chrissa are joined by Brenden Kumarasamy, founder of MasterTalk, a YouTube channel dedicated to helping people master the art of public speaking and communication. Connect with Brenden online at: Youtube: https://www.youtube.com/channel/UCBYFP4mZLQovr7W6Si6sueA Facebook: https://www.facebook.com/mastertalkyt Connect with Heart and Solutions online at: Spotify: https://ope...

Let's Talk About Our Relationship With Money with Guest Suzanne Johnson 24.01.2021 1:09:00

This week Julie and Chrissa are joined by Suzanne Johnson of Grace Financial Coaching as they discuss not only the importance of having a healthy relationship with money, but also the shame and guilt that often surround it. Connect with Suzanne online at: Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Facebook: https://www.facebook.com/gracefinancialcoaching/ Instagram:...

The Difference between Counselors, Social Workers, Psychiatrists & Psychologists 17.01.2021 51:21

Counselor, Social Worker, Psychiatrist, Psychologist… Who does what, and when does medication come into the picture? Join Julie and Chrissa this week as they break down the terminology and help you better understand the services you may be looking for in your area. Connect with Heart and Solutions online at: Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Facebook: https...

Becoming an ABA Therapist with Guest Reyna Melendez 10.01.2021 47:39

This week, listen in as Julie and Chrissa interview current BHIS provider Reyna Melendez, who shares about her first semester pursuing a master’s degree in Applied Behavior Analysis, otherwise known as ABA Therapy. Connect with Heart and Solutions online at: Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Facebook: https://www.facebook.com/YouNeedaCounselor Instagram: ht...