You, Me, Empathy

On Episode 107 of You, Me, Empathy , Jenipher Lyn and I explore valuing our own work, giving ourselves the grace we deserve, disordered eating, depressed burritos, and taking time to enjoy the life around us. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 106 of You, Me, Empathy , I’m joined by my life partner, Jessica, to share details about my new collaborative mental health community: The Feely Human Collective ! SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 105 of You, Me, Empathy , Minter Dial and I explore privilege, the normalcy of hardship, business as a force for good, putting heart into business, and Heartificial Empathy . SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 104 of You, Me, Empathy , Rebecca Soffer and I explore why we aren’t good at talking about death, grief as a life experience, losing both of her parents, and creating a safe space ( Modern Loss ) for others to talk openly about death, loss, and grief.  SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 103 of You, Me, Empathy , Rachelle Friedman and I explore the impact chronic pain has on our mental health, Emotion Focused Therapy with couples, being a social worker, and everything EMDR therapy! SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 102 of You, Me, Empathy , Liz Fosslien and I explore the safe spaces we need to feel our feelings, how small moments can sometimes be the most transformative in our lives, and the secret to embracing emotions at work. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 101 of You, Me, Empathy , Erin McKean and I explore the opportunity for empathy in the language we use, and creating an inclusive, collaborative community around the abundance (not the scarcity) of language in Wordnik . SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 100 of You, Me, Empathy , it’s a special Camp HEAL extravaganza! Kaylie, Jacqueline, Laura, Arwen, Errin, and Eric join me to explore eating disorder recovery and the life-changing experience we all had at Project Heal’s Camp HEAL. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 99 of You, Me, Empathy , Lara Parker and I explore taking ownership of our bodies, masturbation as self-care, the gaslighting of women in pain, and the struggles and resilience of living with Vaginismus, Vulvodynia, and Endometriosis. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 98 of You, Me, Empathy , Tony the Therapist and I look back on Episode 97 with The Copacetic System and explore survival in trauma, our innate abilities to connect, and why we are truly all in this together. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 97 of You, Me, Empathy , The Copacetic System and I explore early childhood trauma, living with Dissociative Identity Disorder, and healing through nonviolent communication. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 96 of You, Me, Empathy , Chris Brogan and I explore doctor-prescribed Ketamine to treat depression, how we can incorporate more empathy into our businesses, and what it means to be dented. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

On Episode 95 of You, Me, Empathy , Rachel Reichblum and I explore the cultural misdiagnosis of crying, surviving instead of thriving in grief, Rachel losing both parents to terminal brain cancer, and the reality that we don’t have to hold our grief alone. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

On Episode 94 of You, Me, Empathy , Eric “efdot” Friedensohn and I explore skateboarding culture, finding work that aligns with who you are, and creating art that brings people together, and helps people feel understood and seen. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

On Episode 93 of You, Me, Empathy , Branden Harvey and I explore the importance of mentors, celebrating the stories of others, finding hope over cynicism, and why goodness matters. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

On Episode 92 of You, Me, Empathy , Brittany Walsh and I explore long-distance friendship, Rejection Sensitive Dysphoria, the “not good enough” myth, fear of death, and why recognizing the uniqueness in each of us is a building block for empathy. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

On Episode 91 of You, Me, Empathy , Alison Rosen and I explore self-care as a mom, growing up with overprotective parents, being empathetic in a politically ugly world, the grief and loss of suicide, and the time Alison “accidentally dated a weird white pride guy.” SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

On Episode 90 of You, Me, Empathy , Dr. Christina Iglesia and I explore how she brings human-ness into her work as a therapist, the familial mental health struggles that inspired her to go into psychology, and her super inspiring mental health action campaign, #TherapyIsCool ! SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

On Episode 89 of You, Me, Empathy , Natalie Rodriguez and I explore burnout, finding balance in our passions, growing up with an addict parent, and Natalie’s feature film, The Extraordinary Ordinary . Plus, a bonus chat on men and feelings, hugs, and grief with actor Alex Montalban. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

On Episode 88 of You, Me, Empathy , Natalie Meagan and I explore being curious about our emotions, nightmares as a sign of trauma, parenting with mental health struggles, and sensitivity as a strength. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

On Episode 87 of You, Me, Empathy , Becky Leonard and I explore the joy of gratitude, the pressures for women to be superheroes, supporting partners who have mental illness, doing the things we’re “supposed to,” and life as a doula. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

On Episode 86 of You, Me, Empathy , I answer your questions to celebrate my 38th birthday! From empathy struggles and favorite movies to You, Me, Empathy developments and books that have affected my worldview, plus so much more! SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

On Episode 85 of You, Me, Empathy , Joelle Marie and I explore feeling misunderstood, obsession and compulsion in OCD, the job of a peer support specialist, and living with Autism Spectrum Disorder. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

On Episode 84 of You, Me, Empathy , Lisa Olivera and I explore the identity struggle of adoptees, why healing is non-linear and messy, the New York (freaking) Times feature on Lisa, and the need for all of us to create safe spaces for each other. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

On Episode 83 of You, Me, Empathy , Jennifer Newman and I explore accepting chaos, reclaiming memories, holding true to our identities within relationships, how we get back in alignment with ourselves, and creating your own path after divorce. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello