You, Me, Empathy

On Episode 207 of You, Me, Empathy , it’s an end of the year reflection on deepening our capacity for curiosity and softness, what’s in store for Feely Human in 2022, New Years resolutions as internalized capitalism, and honoring the small moments. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 206 of You, Me, Empathy , Jordan Scovel and I explore being conditioned to compartmentalize, how being a parent makes us face our childhood trauma, bringing more connection and awareness to our bodies, and why we’re all just a bunch of beautiful, messy, mushy wild meat sacks . SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 205 of You, Me, Empathy , it’s a solo episode where I share about my life with Major Depressive Disorder , the life with an unknown monster inside of me, the illumination of a clinical diagnosis, and all the messy mush of being human. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 204 of You, Me, Empathy , Rachel and Derek, of Your Favorite Heretics , and I explore Christian deconstruction, the toxicity of forgiveness, religious and church trauma, and making peace with uncertainty and befriending mystery. Rachel and Derek are a wife and husband duo who are creating a safe space for deconstruction and recovery from church trauma. They run the popular Instagram acc...

On Episode 203 of You, Me, Empathy , Ian Coss and I explore the courage and vulnerability of clarifying what you want within (and without) a relationship, whether we’re doomed to repeat the same patterns of our parents’ relationships, the structural and societal problems of the institution of marriage, and Ian’s amazing new podcast project on marriage and divorce, Forever Is a Long Time . SUPPORT...

On Episode 202 of You, Me, Empathy , Sara Schaefer and I explore not waiting for permission to do the thing you love, navigating the business of comedy (and the trolls within it), Sara’s “gentle granny with a dark streak” persona, and how to be in a system and dismantle it too. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 201 of You, Me, Empathy , Brett Newski and I explore being bullied in high school, the tunnel vision of anxiety, embracing our small victories, and why music is feely. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 200 of You, Me, Empathy , I invite past guests and feely human friends to share their personally meaningful empathy strategies and mental health tips for a 200th episode celebration! From Mignon Fogarty’s daily walks and Shelby Forsythia’s prepositional phrases to Jessica Murnane’s nice shows and Rebecca-Monique’s mental filters, I hope that you find some meaning and beauty to apply to...

On Episode 199 of You, Me, Empathy , Scott Ste Marie and I explore vulnerability in the unscripted, the desire to be understood in our mental health, the work of compassionate inquiry, and why we may need to focus on more being and less doing. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 198 of You, Me, Empathy , it’s a solo episode wherein I explore and unpack the phrase we hear so often, “you never know what people are going through,” the assumptions we make of people (and ourselves), and the healing we can find in letting go of rigidity in honor of curiosity and softness. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 197 of You, Me, Empathy , Katya Lidsky and I explore creating boundaries in an enmeshed and codependent family, feeling like you have to earn love and living, the tender and difficult pairing of a highly sensitive person with an eating disorder, and why loving an animal is one of the most available portals for self-healing in the world. SUPPORT NŌN: Leave a 5-star review Order The Feely...

On Episode 196 of You, Me, Empathy , Erica Zisman and I explore how self-awareness is both beautiful and difficult, when your feelings are mislabeled, why it’s never too early to have conversations with kids about mental health, and how anxiety shows up in children. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 195 of You, Me, Empathy , Kulap Vilaysack , SuChin Pak , and I explore the necessity to sometimes compartmentalize our feelings, the calm and overwhelm that comes with list-making, Kulap’s survival skill of taking the emotional temperature of everyone in the room, SuChin’s life-changing empathy experience in a CVS, and what we’d Add to Cart for our mental health. SUPPORT NŌN: Leave a 5-...

On Episode 194 of You, Me, Empathy , Allison Baggerly and I explore the high expectations we put on ourselves, talking to your parents about mental health, teenager depression, and navigating feelings of shame, fear, and anxiety around money. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 193 of You, Me, Empathy , it’s a solo episode where I explore the force of toxic masculinity, shutting down as a survival tool, bros and dude culture, creating spaces for men to find their softness, and all things men and feelings. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 192 of You, Me, Empathy , Beebe and I explore the allure of being right, the gaslighting of sensitive kids, reparenting our inner child, living more fully in the messy, and Beebe’s beautiful new solo album—out September 17! SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 191 of You, Me, Empathy , Margaret Burton and I explore the taking of inventory we do in grief, how to better communicate our pain, the deep empathy and healing of outdoor adventures, and the importance of community in recovery. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 190 of You, Me, Empathy , Jen Wijnker and I explore the big feelings that made people uncomfortable growing up, shifting expectations of ourselves, the origins of our people pleasing, normalizing the human capacity for change within each other, and Jen’s beautiful role as a death doula. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 189 of You, Me, Empathy , it’s a solo episode where I explore why it’s our responsibility to protect the most vulnerable in our world, the impact of our choices, why it’s not about you and more about all of us, and getting vaccinated as an act of empathy. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 188 of You, Me, Empathy , Caleb Campbell and I explore the glorification of hustling, the untold grief wrapped up in expectations, purity culture, and why there’s no space for uncomfortable feelings within evangelical Christianity. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 187 of You, Me, Empathy , Dr. Anjani Amladi and I explore the weight of being a child psychiatrist, why kids are more observant than most parents give them credit for, why kids need to be seen and heard, and the ins and outs of trauma-informed care. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 186 of You, Me, Empathy , actor and photographer Amanda Crew and I explore being present and witness to each other’s dark bits, seeking external validation, women being conditioned to not express anger, eating disorder recovery in Hollywood, and why we alone define our worth. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 185 of You, Me, Empathy , Doree Shafrir and I explore how we define our own success, the societal construct of being a late bloomer, having empathy for past versions of ourselves, and Doree’s new memoir, Thanks for Waiting: The Joy (& Weirdness) of Being a Late Bloomer . SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 184 of You, Me, Empathy , Tabitha Brooke and I explore the tension between trying to fix things and allowing things to be, growing up in a cult-like church, the psychological impact of narcissism on children, and the pursuit of loving yourself. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone

On Episode 183 of You, Me, Empathy , Jess Sprengle joins me and a bunch of feely humans for the very first live recording of the podcast! We explore the limits of empathy, the podcast mini-series called Activated By My Family you all think we should start, the many nuances of long-term eating disorder recovery, and what in the heck “getting back to normal” means. SUPPORT NŌN: Leave a 5-star review...