You, Me, Empathy

On Episode 7 of You, Me, Empathy, I explore Depression with Eric Zimmer of The One You Feed podcast. We talk about how to cope with depression, what we can do to combat depression, and why we need to distance ourselves from the unreliable narrator in our heads. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

On Episode 6 of You, Me, Empathy, I sit down with Tony the therapist for another installment of Tony Time on the topic of PTSD. We explore the burden we feel as humans, the lasting effects of traumatic experiences, and self-regulation techniques. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

On Episode 5 of You, Me, Empathy, I welcome fierce mental health advocate and podcaster Bernadette Peirce to talk about PTSD (Post-Traumatic Stress Disorder). Bernadette shares her story about her PTSD diagnosis, and a traumatic childhood. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

On Episode 4 of You, Me, Empathy, I explore Self-Care with actor, writer, and filmmaker Katie Hilliard. We chat about what self-care and self-love mean to each of us, how self-loathing and self-hate can sneak in, the importance of being vulnerable and open with our emotions, and the power of relating to each other. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do I...

In Episode 3 of You, Me, Empathy, I sit down with therapist Tony Ramynke for the first "Tony Time" installment to dive deeper into grief, how Tony handles grief with his patients, and the many ways grief can surface in our lives. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

In Episode 2 of You, Me, Empathy, Benjamin Dewey and I talk about living during the reign of the "Voldemort of our times," grieving the loss of a loved one, grief in falling away from faith, how grief and loss can motivate us in our personal lives, and how we can cope with grief. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

In Episode 1 of You, Me, Empathy, Bethanne and I talk about what mental health stigma is, where it persists, why it persists, how we've each experienced mental health stigma, and what we can do to fight back against mental health stigma. SUPPORT NŌN: Leave a 5-star review Order The Feely Cards Subscribe to We Can't Do It Alone Say hello

Welcome to the very first episode of You, Me, Empathy: Sharing Our Mental Health Stories! In Episode 0, I sit down with Tony, psychotherapist and friend, to discuss what You, Me, Empathy is and what it means to each of us.