You Can Quit Smoking

Kathleen picked up smoking as a teenager, but over time, it no longer aligned with the healthy, intentional life she wanted to create. After 25 years of smoking and many attempts to quit, a health scare landed her in the ER and became the catalyst for lasting change. Now, 30 years smoke-free, Kathleen shares how she’s shaped a new identity since letting go of smoking and how that choice has suppor...

Even as Jeremy witnessed the destruction that smoking causes, he still loved it. But when he felt a strong calling to change for the sake of his children, he knew it was time to quit. Jeremy went through intense struggles to get to the other side of addiction, but he’s broken a cycle and his work has brought real benefits to his family.​ About Jeremy: Jeremy describes himself as a dad, husband, an...

Monica started smoking at a young age, but eventually reached a turning point. She realized that smoking no longer aligned with the life she wanted. She was seeking health, creativity, and spiritual connection. With support, a gradual cutback, and the help of Chantix, Monica was able to quit smoking and deepen her guidance from intuition through imagination and self-trust.  About Monica: Monica de...

Joe started smoking back in journalism school, where his creative process became closely linked with smoking cigarettes. Years later, when he decided to quit for the well-being of his son, he turned to those same creative tools: writing and art. The very thing he once relied on smoking for became his path out. About Joe : Joe Dimino has been writing & creating in a variety of capacities since...

Katherine loves hiking, but one day, halfway up the trail, she was gasping for breath. That moment made her realize smoking was holding her back from the life she wanted to live. In this episode, Katherine shares how she formed a smoking habit and what helped her finally quit, drawing on determination, self-awareness, and self-love. You can find Katherine and her coaching work at: https://www.face...

Hi, I’m Jessi. In this first episode, I’m sharing my own journey with smoking. I talk about how I started, what kept me stuck, and what finally helped me quit after 15 years. Along the way, I learned a lot about myself. Listen in for ideas and inspiration to help you begin the inner work of quitting too. 💛 Ready to go deeper? My book shares the mindset shifts and inner work that helped me finally...