You Can Do This!

If you once (or never!) loved working out and have finally decided you need to make it a life-long lifestyle and not just another stop-and-start punishment project, here’s hope and help. Tanya Maria Aguila, founder of Onelife Pilates studio, certified Nike NTC trainer, and fitness, health, and women's empowerment advocate shares her tips on how to get moving again for our health and sanity.  D...

Seems like déjà vu: The start of yet another pandemic year and we’re pressured to transform our lives for the better—but still, nothing is certain, and planning ahead seems so pointless. Don’t throw away your goals or ditch your plans, says Dar Ty-Nilo, creator of the Belle de Jour Power Planner and founder and president of Viviamo, Inc. In this episode, she presents five agile ways for us to adap...

In 2022, we all need to evolve or become extinct—or, we can learn the art of reinvention from master re-inventor, creative director Marlon Rivera, who has been, and still is a film director, actor, producer, fashion designer, florist, makeup artist, university professor, among other occupations. In this episode, he reveals the 5 Lies Society Tells You About Reinvention and how to get over them. In...

If there’s anything we have all realized, it’s that there are things or circumstances or people in our lives that we no longer need or want. But what’s actually harder is to be brave and bold enough to dare to live the kind of life we do want. We need the clarity, confidence and courage to create the life that we want for ourselves. Life and career coach and creator of The Sunday Night Journal Aur...

“Clutter is more than just stuff—it is anything that stands between you and the life you want to be living,” says Christine Dychiao, the first certified KonMari consultant in the Philippines. Research shows clutter prevents you from enjoying your living space and is linked to stress, anxiety, and depression. In fact, Christine says, “I’ve had clients who were able to leave a toxic relationship or...

The pandemic has changed global consumer behaviour forever, and online shopping is here to stay. If you’re planning to get into the biz, listen to this episode as corporate executive-turned-top sales coach Robert Velhagen, who trains thousands of new online sellers every month, shares the essential tips, strategies, and knowledge you need to ace the online selling game. DISCLAIMER: The views and o...

“We struggle with being present in the moment and have anxiety because we are projecting into the future, but guess what? We have no control over the future. We need to get comfortable with uncertainty, because life is forever uncertain,” says meditation and radiant energy coach Sara Black. She shows us five ways to alleviate anxiety, including meditation and breath work techniques. BONUS: A calmi...

In the midst of last year’s #BLM riots in L.A., Joey Mead King talked to Myrza about the highlights of her 30-year modeling and hosting career, overcoming the unbelievable struggles that came with success, meeting—staying, and flourishing with the love of her life, Angie King, and using her platform for emotional and social awareness beyond brands and trends and thirst traps. So much to learn from...

Stop pinning your happiness on an idealized or conditional future scenario. Happiness is a choice, and you don’t have to learn it, you just have to choose it, right here, right now. “Like yourself a little bit more every day and I promise you’re going to be happy,” says The Happiness Doctor Lia Bernardo, a training and behavioral specialist with a PhD in Psychoneurology and Integrative Health. She...

The pandemic has not only turned our worlds upside down, it has disrupted our sense of normalcy, distorted our sense of time, and wreaked havoc on our productivity. Teaching us how to manage our time and workload efficiently while maintaining our sanity is Pia Reyes-Cruz, a Productivity & Certified Strengths coach, Organizational Learning consultant, trainer, and workshop facilitator. DISCLAIM...

One of the most intelligent, articulate, level-headed, and kind celebrities I’ve ever worked with, award-winning singer, songwriter, actress, and producer Karylle shares her experiences, insights and wisdom on seeing the good in everyone, avoiding comparing ourselves with others, redefining success, healing from heartbreak, why forgiveness is essential, finding the Mr. Right at the right time, and...

Get it all off your chest and do a brain dump on paper or screen regularly and watch your mental health improve. A journaling practice can help you clear your mind, process your thoughts and emotions, and regain your sense of control and well-being. Writer, editor, yoga teacher, mental illness and breast cancer survivor Alya Honasan shares the process that has helped her get through her own strugg...

Feeling uninspired and unproductive in these chaotic times? As we all languish in a world turned upside down, it’s easy to get paralyzed by uncertainty and adversity. Merlee Jayme, international award-winning Chief Creative Officer of Dentsu Asia Pacific and  author of Everyone Can Be Creative, shows us the tools we need to crisis-proof our creativity so we stay innovative and motivated no ma...

Life’s just too short to be trapped in the vicious cycle of starving and bingeing and torturing ourselves to attain the “perfect” body. Anti-Diet Culture advocate Jo Sebastian, a registered nutritionist & dietitian, reveals a kinder, saner, and sustainable way to be physically and mentally fit, healthy, and happy. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and...

As a film student in UP, her only dream was to direct rom-coms. Not only did she achieve that, she changed their tired old template and gave audiences what they didn’t know they wanted—and became the Queen of Rom-coms. Her latest opus, the Netflix hit Fan Girl was both a commercial and critical success. The game-changing, award-winning, and box-office-hit director, writer, producer reveals the str...

As we continue to lose more and more loved ones as the pandemic rages on, learning how to grieve well is an essential life skill that can save our sanity. “You have to sit with your grief, but it gets better, and there will come a time when you’ll have more happy days than sad ones,” says grief coach Cathy Sanchez Babao, who is certified in the Grief Recovery Method and is the author of Between Lo...

Life is short, so don’t just leave a legacy—live it! Focus on what you want to be known for right now—don’t wait until you are gone. The late great beloved photographer who touched so many lives with his creativity, kindness, generosity, humility, and humor said in this interview, “My legacy is when I make one life better after they talk to me,” and not his achievements, despite being an artistic...

How many times have we passed up on great opportunities because we felt unworthy and were debilitated by crippling self-doubt? Ever dream about how much more we could accomplish if only we believed in ourselves? We are not alone—even uber-achievers like Oprah, Michelle Obama, and Meryl Streep have Impostor Syndrome, and yet they continue to grapple with it despite their success. MindNation writer...

Self-loathing almost always stems from childhood, and that early, Robert hated himself for being gay and was suicidal. Getting cancer in 2016 made him realize, “If I’m dying soon, no rush to kill myself! I’m going to love every bit of myself and have the best time of my life.”  Life-changing inspiration from the iconic artist, educator, and Papemelroti co-founder on how to get out of a rut, m...

He was the butt of racist “Bumbay” jokes as a bullied kid in school, but he has since turned those jokes into trademark spiels and part of his repertoire as one of the most in-demand emcees in the country. He’s hosted over 3,000 events and is booked for weddings four years in advance, and yet has pivoted his career successfully in response to Pandemic times. Listen and learn about love, life, and...

Even if this self-love, body positivity, and mental health advocate has struggled with the intense pressure to be perfect and the fear of judgment of the public and the entertainment industry, her biggest wish is for all girls and women to feel that they are enough. Myrza chats with the award-winning actress, TV host and COVID-19 survivor about how she has never lost hope despite having experience...

The trauma from being bullied as a child for being "fat, ugly, and adopted" led her to a calling that grew into a beauty empire. But the road to success was paved with obstacles—ridicule and derision from her contemporaries when she dared to do things differently, and scandals and controversies exposing intimate details of her private life for public consumption. Vicki reveals her most difficult c...

Her award-winning career has lasted 24 years, but success, fame and money were never the motivation for actress, director, producer, and composer Alessandra de Rossi of Netflix’s My Amanda. Since she was 13, she says, “my only goal was to act.” She carefully chose only roles and films that would bring out her best and refused to play the showbiz game that could have catapulted her to stardom long...

Would you believe that before Pia embarked on her quest for Universal domination, she was once a Yes woman and a people pleaser? “I lost my voice in a previous relationship and didn't like the person I was becoming. I was bursting with ideas and ambition but felt like my wings were clipped, like I couldn't do anything about it.” Even after Miss Universe, it took her a while before she felt comfort...

Myrza Sison helps you figure out how to detect your latent passions so you can unlock them for creativity and success. Plus key questions to ask yourself to help you pinpoint hidden interests and inclinations that could turn into your passion, profit, or even your calling! DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the officia...