You Are Not Alone With Debbie & Greg Gold

Send a text Imagine a world where setbacks become stepping stones and self-doubt gives way to self-assurance. That's the power of positive self-talk, a tool we all possess but often underutilize. Join us as we delve into the profound effects our internal dialogue has on our lives, shaping not just our outlook but the very essence of our personality. Uncover the stark contrast between positive...

Send a text Ever found yourself stuck in a loop of negative self-talk, feeling its crushing impact on your self-confidence and personal growth? That’s what we, your hosts Debbie and Greg, are picking apart in this episode. We explore how these self-deprecating narratives, often ingrained so deeply that we fail to recognize them, can trigger anxiety, depression and stress. We share personal experie...

Send a text Have you ever felt like you're spinning your wheels, stuck in the same place, making no progress? We've been in that rut and it's a tough one. On this episode of You Are Not Alone, we open up about some of our personal trials and struggles. I, Debbie, let you in on my own stalled efforts with a rental property, while Greg shares how he’s been wrestling with his own stagn...

Send a text Imagine experiencing a benevolent moment of fun, only for it to spiral into a troubling ordeal. That's precisely what happened to my younger brother Chase, when a playful interaction in school resulted in an unwarranted attack. A harmless foam pumpkin was the catalyst to an unfortunate episode of violence, leaving Chase with a chipped tooth and our family with lingering concerns a...

Send a text Have you ever wondered about the pervasive impact of the victim mentality on our society and individual lives? This episode takes you on an introspective journey as we analyze this mindset and its profound effects. We dissect how it seeps into our day-to-day actions and our political decisions, often averting growth and progress. Diving into the detrimental effects of blaming others an...

Send a text Who's steering our lives today? Us or our screens? Today's enlightening episode is a deep dive into our relationship with technology and its impact on our daily lives and relationships. We're stripping back the layers on the advantages technology offers and the hazards that lurk beneath. From the influence of digital devices on our kids to the risks involved with digital...

Send a text Imagine rambling through the majestic landscapes of Colorado, your trusty 1991 Land Cruiser bouncing beneath you, while exploring sand dunes, ghost towns and climbing cell towers. That's exactly what we got to experience this summer! We kick off this episode reminiscing about Greg's adventure-filled summer break, sharing tales of camping under the starlit sky in South Fork, C...

Send a text What if the very fabric of our society hinges on one simple, yet profound, concept: Integrity? Brace yourselves for a breathtaking exploration into the essence of this indispensable virtue, as we dissect its relevance in our personal lives, and startlingly, its recent testing in the White House itself. The shocking discovery of cocaine within this esteemed institution prompts a serious...

Send a text Ever wish you could outsource the humdrum tasks like grocery shopping and house cleaning to a robot? What if your child's assignments could be completed by an artificial intelligence system? In this riveting discussion, Greg and I explore this reality and more. We delve into the realm of AI, analyzing their emotionless efficiency, their role in education, and even the fallout when...

Send a text Do you ever struggle to communicate your thoughts and feelings effectively without coming across as aggressive or passive-aggressive? Join us this week as we discuss the crucial skill of assertiveness and explore the difference between assertiveness, aggression, and passive aggression. We'll share some personal experiences to illustrate the importance of direct and respectful comm...

Send a text Do you ever find yourself constantly comparing your life to others and feeling overwhelmed by negative thoughts? Join Greg and me as we take a deep dive into the world of self-esteem, discussing its impact on our lives and providing actionable steps to overcome these challenges. From childhood trauma to the dangers of social media, this episode is packed with valuable insights and advi...

Send a text Summer is here so let's go! Wait, what are you gonna do?  Well of course you're going to have fun with your friends and go on vacation. That's awesome! But what else will you do with the days you're not doing that. Listen in as we talk about the possibilities.  Support the show

Send a text You are your own best friend! How would you encourage your bestie? You'd encourage them to eat healthy, laugh, think positive, and to make sure to have fun. Listen in as we talk about all these things and so much more! Let's be the best we can be!! Support the show

Send a text May is Mental Health Awareness month, and given that, we thought it would be the perfect time to have a discussion on anxiety. In this episode you will learn to identify when you are feeling anxious, as well as, how to cope with and even avoid anxiety.  Support the show

Send a text Debbie and Greg discuss how forgiveness can change your life for the positive and heal the relationships of  those you know and love.  We all experience hurts from the people in our lives, and forgiveness takes being bold, brave and courageous. Forgiveness will change your relationships. Don't miss out on this episode for some wise and practical information that will keep your rel...

Send a text In celebrating the release of our 10th episode of the You Are Not Alone podcast we decided to bring to the show our very first guest and friend, Jana. Listen in on this laughter filled episode as Jana asks Greg and me random questions. You just might be surprised at our answers!  Support the show

Send a text In this episode, Debbie and Greg offer ways on how to deal with personal conflict and disagreements. We can turn to God with our conflicts and disagreements, but we surely can turn to God for anything including breakups, divorces, losses, having no friends, drugs and alcohol, trouble with the law, feeling misunderstood. The list goes on. While our problems may seem overwhelming, God&ap...

Send a text This episode is devoted to someone special... JESUS! Join us in this special episode where we switch it up a little bit from our usual and dive into the true meaning of Easter!  Support the show

Send a text Stress; if you can't get out of it, get into it! Today, Debbie and Greg talk about stress while sitting on their back deck on a beautiful day outside of Austin (birds chirping in the background). We all experience stress, and the good news is that we can learn to manage it.  Listen in for  a funny, entertaining, and yet information episode.  Support the show

Send a text We've all experienced times where we've felt lonely. As children, teens, young adults, and even as grown adults. Being lonely isn't fun. In this episode we talk about why we experience loneliness and how we can best overcome it.  We discuss making connections, building relationships in group environments, and other fun ways and ideas to meet people.  Support the show

Send a text The gym, doing laundry, dishes, and chores. We all dislike doing these tasks, but it's self-discipline that enables us to push through to accomplish our goals! In this episode, Debbie and Greg discuss self-discipline and ways to motivate yourself with relatable stories, tips and tricks to be successful in everyday struggles.  Tune in to Episode #6 of the You Are Not Alone podcast!...

Send a text The good, the bad, and the ugly! Each of us have all three,  but how can we learn to love ourselves despite it. Today Greg and Debbie talk about their own personal trials with self-image and offer uplifting ideas to see yourself differently when you look in the mirror. Support the show

Send a text In this episode, Debbie and Greg discuss compassion. Join them as they talk about what compassion is and the impact it can have on others. You will hear some of their  real life experiences in dealing with compassion. Debbie shares a little about what the Bible says about compassion. Listen in on this meaningful and fun episode. Support the show

Send a text Debbie and Greg share how the You Are Not Along podcast came to be and then talk about the importance of role models in our lives. Support the show

Send a text In today's episode we are talking about fentanyl; the dangers of it, what it is, the types, where it comes from, signs of overdose, and some rules that could save your life.  Support the show