Jay DePaolo

You Always Have Choices

Education EN ↓ 60 episodes

Welcome to our new podcast, "You Always Have...Choices." Join us weekly as we embark on a positive journey through health, wellness, spirituality, and recovery with inspiring experts, authors, doctors, and individuals who share their experience, strength and hope. Watch each episode to the end for a special discount shopping code!

Author

Jay DePaolo

Episodes

Episode 29: Rediscovering Your Authentic Self with Leda Mitrofanis 10.12.2024 31:40

Explore the journey of self-identity and self-love as Leda Mitrofanis guides readers toward embracing their true selves amidst societal and personal challenges. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 29

Episode 28: OpenRecovery: Revolutionizing Addiction Support with AI 25.11.2024 27:28

Discover how Zachary Gidwitz, CEO of OpenRecovery, is transforming addiction recovery with AI-driven solutions. Learn about the innovative 12-step support app designed to enhance recovery journeys through personalized guidance and community connection. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 28

Episode 27(Part:4): Emotional Maturity in Recovery with Steven Crozier 19.11.2024 39:28

Steven Crozier, an author with 35+ years in recovery, shares insights on emotional sobriety and managing emotions for long-term addiction recovery, using wisdom from 12-step programs. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 27 part 4

Episode 27(Part:3): The Gift of Addiction in Recovery with Steven Crozier 13.11.2024 36:37

In this episode, Steven Crozier shares insights from his 35+ years in recovery, exploring how addiction can be a transformative gift through personal growth, healing, and the power of community in 12-step programs. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 27 part 3

Episode 27(Part:2): The Amends Process in Recovery with Steven Crozier 05.11.2024 30:56

Steven Crosier shares his journey and advice on making meaningful amends, exploring the actual depth of forgiveness beyond simple apologies. Through personal stories and practical tips, he guides listeners in releasing guilt and achieving inner peace. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 27, part 2

Episode 27(Part:1): Selfishness in Recovery with Steven Crozier 22.10.2024 33:37

Steven Crosier, an author with over 35 years in recovery, discusses the vital role of selfishness in overcoming addiction. In this episode, he explains how focusing on oneself in early recovery fosters personal growth and transformation, eventually leading to greater service and connection with others. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 26...

Episode 25:Boost Your Metabolism: Tips for Better Health:Expert Insights from Tammy & Lyssie Lakatos 28.09.2024 40:08

Nutrition experts Tammy & Lyssie Lakatos share insights on how to boost metabolism for better health and weight management. They discuss the role of diet, exercise, muscle mass, and stress management in maintaining an efficient metabolism, offering practical tips to help you stay energized and healthy. https://www.choicesgifts.com/ You Always Have Choices Podcast Season 1 - Episode 25 Want to...

Episode 26:Transform Fear Into Power: Insights from Dennis Merritt Jones 28.09.2024 32:27

Author Dennis Merritt Jones discusses how to transform fear into a powerful teacher, offering insights on embracing fear, mindfulness, and personal growth from his book When Fear Speaks, Listen. https://www.choicesgifts.com/ You Always Have Choices Podcast Season 1 - Episode 26

Episode 24: Dumbass Dating with Guest Gigi Stutterheim: Laugh, Learn, Love 06.09.2024 28:14

A humorous take on dating, featuring Alex Feeney, sharing witty stories and advice to help you laugh through the awkwardness and make better love decisions. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 24

Episode 23: From Chaos to Clarity: A Journey of Sobriety and Redemption 20.08.2024 24:26

A raw and honest conversation about the tumultuous path from addiction and crime to recovery and a life of service. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 23

Episode 22:Navigating Grief and Healing: An Interview with Cathy Blake 30.07.2024 23:48

Cathy Blake, author of "Those Left Behind: My Brother's Suicide," discusses her personal journey of healing and advocacy for mental health awareness and suicide prevention. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 22

Episode 21: Exploring Self-Discovery and Empowerment with Aurora E Martinez 22.07.2024 27:50

A Journey to Wellness and Fulfillment" - Join us as Aurora shares insights on personal growth, well-being, and the power of gratitude. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 21

Episode 20: Transforming Parenting with Mindfulness with Hunter Clark Fields 16.07.2024 36:51

Join mindfulness expert Hunter Clark Fields as she shares insights on mindful parenting, breaking reactive cycles, and fostering kindness and confidence in children. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 20

Episode 19:Navigating the Balance: Michelle Lawton on Mindful Eating and Joyful Living 12.07.2024 29:20

In this episode, Michelle Lawton shares insights on achieving a harmonious balance between mindful eating and joyful living. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 19

Episode 18: Exploring the Transformative Power of Yoga: An Interview with Mindy Frenkel. 02.07.2024 26:30

Join us for an inspiring conversation with yoga instructor Mindy Frenkel as she shares her journey, teaching philosophy, and the transformative power of yoga. Discover tips for beginners and insights on how yoga connects us to our true selves. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 18

Episode 17 D: Overcoming Adversity: The Inspirational Story of Vivace Max Victor 22.06.2024 20:15

A discussion on overcoming trauma by embracing self-love, taking small steps, seeking effective coaching, and relying on inner guidance. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 17 D

Episode 17 C: Overcoming Adversity: The Inspirational Story of Vivace Max Victor 22.06.2024 35:36

Episode 17 a: Overcoming Adversity: The Inspirational Story of Vivace Max Victor 04.06.2024 28:04

In this powerful interview, Vivace Max Victor discusses overcoming childhood abuse and their mission to inspire others through life coaching. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 17 a

Episode 17 b: Overcoming Adversity: The Inspirational Story of Vivace Max Victor 04.06.2024 27:44

Episode 16: Jay DePaolo Unique perspective on Recovery Coaching 21.05.2024 14:53

Join a soothing meditation on the 'Choices Books and Gifts' podcast. Find inner calm, clarity, and peace through guided relaxation techniques. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 16

Episode 15:Dr Kyle Breaking Through: Recognizing Signs for Seeking Help in Men's Mental Health 16.05.2024 41:11

Explore the vital signs that prompt men to seek mental health support, emphasizing the importance of recognizing these signals and taking steps toward emotional well-being. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 15

Episode 14: Betty G A Journey from Addiction to Recovery Through Surrender, Forgiveness, and Service 02.05.2024 30:35

Follow Betty's remarkable journey from drugs, prostitution, suicide and trauma to manifesting a beautiful life in recovery. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 14

Episode 13: Helen From 13 to 31 years sober and the shots along the way 16.04.2024 25:38

Join this funny and candid conversation about addiction and finding hope amidst challenges. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 13

Episode 12: Paulette Kranjac Navigating Grief: A Journey in Forgiveness 05.04.2024 28:00

Discover how to forgive and thrive not just survive. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 12

Episode 11: Kevin O'Hara Tips in Recovery Coaching 21.03.2024 26:03

Kevin shares his journey from a 30-year drinking 'habit' to aiding others through sobriety coaching, offering an alternative perspective. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 11