Yoga Therapy

Education EN ↓ 130 episodes

Yoga Therapy is the podcast extension of educational nonprofit org Yoga to Cope. Listen to the Yoga Therapy pod to learn from host Kala MacDonald on topics related to womanhood, relationships, grief, and trauma through a yogic and comedic lens. Yoga to Cope is a 501c3 educational nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org

Be sure to visit the podcast's website and support the creator: yogatocope.org

Author

Yoga Therapy

Episodes

Francesca Cervero: Private Yoga Teacher, Podcaster, Mentor, Teacher's Teacher 20.05.2019 1:08:22

Welcome to this Episode of the Yoga to Cope Podcast. Please enjoy this episode where we chat with Maryland-based "teacher's teacher" Francesca Cervero. Francesca is a full-time private yoga teacher, host of her podcast, the Mentor Sessions (a personal fav!) and leader of many virtual mentoring and training courses. Today, we discuss getting past yoga feeling "sleepy", eating disorders, and much mo...

How To: Meditation, Part 2 10.05.2019 17:53

Welcome to Part 2 of the "How and Why to Meditate" topic of discussion. Tune in to hear a brief update about Kala's recent Bali Yoga Teacher Training with Zuna Yoga (www.zunayoga.com) and to hear her expand on the first quickie episode. Does it still hold up after doing another month-long training? Find out by tuning in! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETE...

Dr. Seth Gerlach: DC, DABCI, Functional Medicine, Teen Depression, Gratitude + Meditation Practices 22.04.2019 1:14:20

Please welcome Dr. Seth Gerlach, Board Certified Chiropractic Internist and Functional Medicine practitioner to the pod! Dr. Gerlach experienced a body breakdown during his teens years, leading to health issues galore, frustration with conventional Western medicine, and a bout with depression. His journey led him to pursue a career in health, and along the way he reclaimed his mind and his body us...

How To: Meditation 22.03.2019 19:59

Surprise! Here is a quickie episode - the first of many - where we will briefly touch on topics related to wellness. After the launch of the site (www.yogatocope.org) we have been getting so many questions related to meditation as you explore and use the content, many as first timer meditators! Do you have to be sitting to meditate? What is the point, anyway? Where are you trying to go? Why can't...

Lauren Johnson: Yogi and L.P.C., Specializing in Addiction, Depression, Anxiety, LGBTQ, and Suicide 14.03.2019 1:24:23

Please join us as we sit down with Lauren Johnson, an Atlanta-area Licensed Professional Counselor and RYT 200, to discuss her work as a therapist, suicide, guilt and grief, and how yoga changed the wellness game for her. Lauren opened her own private practice in 2017 and specializes in anxiety, depression, addiction, and LGBTQ issues. You can learn more about her but connecting at any of the foll...