Yoga Therapy

Welcome to another episode of the Yoga to Cope podcast! This week we get a tease of what Yoga to Cope is working on re: video content! A first batch of educational, instructional videos from Yoga to Cope are just around the corner and we can't wait to expand into this format with our community. Get a sneak peek of what the first video will be all about, why the topic is important, and why it's tak...

Welcome to this mini episode where host Kala MacDonald discusses a recent Facebook conversation between herself and a pro-conspiracy theorist, as well as the importance of knowing Black history, not just this month, but always. Plus: where to look if you need a refresher since grade school! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RES...

Somehow, some way, we made it to February. Whew. Welcome. In this mini episode Kala gushes over the weekend-long Yoga & Trauma C.E. Course that Yoga to Cope and RecUniversal co-led in San Diego with 10 lovely yoga teachers. It was our very first live pilot program and to be honest, I can't believe it happened and can't believe it's already over! It was an honor and a joy, and it won't be the last...

Tune in for a proper hey, hi, hello from Yoga to Cope founder Kala MacDonald as she shares some brief thoughts about the lat year, plus what is coming up for this organization! Please feel free to use the links below to get a head start on staying connected with everything YTC has coming up. Welcome back, we are so glad you're here. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROV...

Welcome to the FINAL PODCAST EPISODE OF THE SEASON! That's right, this is the final #YTCpodcast episode of 2020, and we will be back refreshed and reset in 2021 with a new season of wonderful episodes, special guests, and more. Joining as co-host for this special episode is Yoga to Cope's own, Sky Corbett-Methot with a special announcement, and we are interviewing the lovely sisters Roxane and Lia...

With so many styles of yoga and teacher training programs available to choose from, it can be overwhelming to pick just one! If you are considering getting into the world of teaching yoga in any capacity, this is the episode for you. Hear some advice regarding how to search for a program that will work for you, fit your budget and lifestyle, and leave you feeling fully prepared to teach. As mentio...

Join us for a final Founder's Q&A of 2020 with Yoga to Cope founder Kala MacDonald and her husband, Zack Hall. Thank you to our incredible community for all of your question submissions! REGISTRATION LINK: Yoga to Cope's Holiday Variety Show https://www.eventbrite.com/e/yoga-to-cope-presents-2020-holiday-variety-show-registration-128548573243

Ebonique Bethea is the Clinical Director for RAINN, the national organization working to end sexual violence including rape, abuse, and incest. Ebonique is a trained Social Worker and has been with RAINN for 6 years, initially taking calls on their hotline before moving into her current role, and she is here to share her insights and experiences related to: - managing stress during a very layered...

Please give a warm welcome to our latest #YTCpodcast guest, Dr. Daniel Libby! Dan is the founder and Executive Director of an incredible organization called Veterans Yoga Project. He is also a Licensed Clinical Psychologist and a certified Yoga Teacher speacializing in complementary and alternative practices for the treatment of PTSD and more, specifically when it comes to active-duty military, ve...

Please welcome friend-of-the-pod Joanna Lee of Mind of Flowers to today's #YTCpodcast episode! Joanna 's company Mind of Flowers was thoughtfully created in response to her personal story of living with depression and a desire to bring beauty, sustainability, and comfortability to people even in their seasons of struggle. We talk about our time together traveling in Seoul, how (and why) to live bo...

Welcome to this new episode of the #YTC podcast featuring Give InKind founder + CEO Laura Malcolm! Laura is here to generously share the story of she and her husband's late-stage pregnancy loss of their daughter, a lovely recollection of calling on Laura's prenatal yoga teacher to come help she and her husband unfurl from the fetal position their grief had put them in, and the inspired way her com...

Welcome to an exciting episode of the #YTCpodcast featuring pediatrician + mama Louisa Salisbury! Louisa is a self-proclaimed "self deprecating optimist", the outdoorsy type, and has a ton to share with our community today related to: - parenting during a pandemic - healthcare for the kiddos in your life - vaccine health and COVID vaccine safety - her top two mental health savers - best practices...

Founder of RecUniversal Shane Brown is our latest #YTCpodcast guest, and we want to begin by offering a TRIGGER WARNING as this episode does feature topics including suicide, finding a deceased family member, and abuse of prescription medications. Please tune in with care. If you'd like to learn more about Shane and RecUniversal, please use the link below to connect with them on Instagram! Web: ht...

Today we are excited to welcome Katiuscia Gray, a.k.a. Kat, to the Yoga to Cope podcast! Kat is a born and raised New Yorker and the mental health professional behind Mind Movement Holistic Services. Kat combines talk therapy with body work practices in the form of yoga to create a truly meaningful and impactful therapy for her clients, and she shares all about her work on today's episode! As well...

Hello! Welcome to another episode of the Yoga to Cope podcast featuring an INTEGRAL part of the YTC Leadership Team, Stefania Coxon, a.k.a. Stef! Stef is a Health and Wellness Coach, a forever student currently pursuing as Personal Training certification to be followed by a Master's program, and our very own, beloved Yoga to Cope Volunteer Coordinator! She is here today to talk about why the coach...

September is both National Suicide Awareness Month AND National Life Insurance Awareness Month, which serendipitously combined for this mini episode about the important topic of life insurance and how not having a policy affected me and my family after suddenly losing my brother, Brenton, to suicide in 2016. thank you to our generous and informational sponsor, Policy Genius! please visit www.polic...

Friend-of-the-Pod Linda Ignarro Smith is here today to talk all things election, voting, news, and politics! Linda is the go-to friend in our circle for any questions or concerns related to the aforementioned topics, and I am thrilled she is joining us today to share some need-to-know advice and insights related to the current political climate and the upcoming election! Tune in to hear her tips f...

Please tune in with care. If you are grieving the loss of someone in your life, whether that loss was recent or years ago, you may feel triggered by some talking points in this episode. That said, please tune in to hear Kala speak about the many avenues and definitions of yoga and goals of yoga, and how they relate to death, karma, past lives, rebirth, and ultimate transcendence. She shares some o...

I am so pleased to introduce you to my childhood friend who I've known since my high school cheerleading days, Ashley Mays. Ashley lives in Kansas City, MO with her husband Chris, and their two young boys, Luke (5 years) and Ford (4 months). Ashley recently received a Stage III Breast Cancer diagnosis, and is here to share her story of finding and beginning treatment for a tumor she found in her b...

September is National Suicide Prevention Awareness Month. Please care for yourself and others, and please call this free, 24/7, anonymous hotline if you or someone you know needs to talk. Help is here. 1-800-273-8255 www. SuicidePreventionLifeline.org

Exciting announcement from Yoga to Cope about the new BOOKC CLUB! Read along with us every month, and join in the conversations on our Instagram and private Book Club FB group: www.instagram.com/yogatocope www.facebook.com/groups/299848227786272 YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAU...

Welcome to the first installment of an extension of the Yoga to Cope podcast. This series is called "Tough Women, Tough Stories" and will spotlight strong, vibrant, tough women in and around my life who have been through some truly challenging, life-changing, tough things in life thus far. I'm excited for you to meet these tough women, and hear their tough stories. Today, we meet my dear friend Ni...

Tune in for another fun (quarantine) round of Founder's Q&A with founder + president of Yoga to Cope, Kala MacDonald, and guest co-host Zack Hall, aka her husband! They're here to answer YOUR questions. Thank you all for submitting great ones, we already can't wait for the next installment! YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RES...

Please welcome Joy Langley to the Yoga to Cope podcast! Joy is a UK-based Stress Management Coach and Cognitive Behavioral Therapist who joins us to discuss a later-in-life career change, tips for how to manage stress (all you have to remember is T.E.A.), the loss of her 23-year-old son in 2018, and so much more. Her perspective and insights are wonderful and actionable, and will help you make pos...

Tune in to this mini episode where Kala celebrates that she finally found a therapist! It took some trial and error, and quite a bit of waiting, but was a worthwhile journey indeed. Hear some tips, advice, and a reminder for anyone out there who is considering looking for counseling themselves. YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED...