Yoga Therapy Hour with Amy Wheeler

Key Takeaways: Impact on Autonomic Nervous System: Yoga plays a crucial role in balancing the autonomic nervous system. Catherine says, “The Autonomic Nervous System is everything.” Amy agrees! It can offer profound effects through simple practices. Pearl of Wisdom: The simplest practices in yoga often yield the deepest impact. It’s the simplicity and subtleness that bring profound shifts and heal...

Introduction: In today's episode, we are joined by Emmy Vadnais, a Holistic and Integrative Occupational Therapist who has devoted decades to the development of intuition. Emmy offers fascinating insights into the confluence of yoga and intuition, enriching our understanding of their inherent connectivity. Key Points: 1.   Intuition: Emmy shares her unique journey and motivations in exploring...

This amazing conversation comes as an excerpt from a course on Polyvagal Theory and Therapeutic Yoga that Marlsya, Amy and Stephen created together for the Polyvagal Institute. There is still time to join us this fall, and we will be offering it again very soon. Also, we are celebrating 2.5 years and 100,000 downloads with our amazing Yoga Therapy Hour Community. We are sharing this extra episode...

Introduction: Today, we are honored to have Dr. David Rosmarin, an esteemed psychologist from Harvard Medical School, Associate Professor, and the Director of Spirituality. As the founder of the Center for Anxiety, he’s on a mission to redefine how we perceive and deal with anxiety. With his upcoming book, Thriving with Anxiety , set to launch this October, Dr. Rosmarin delves deep into the benefi...

In this episode, we embark on a deep dive into the intricate tapestry of gender expression across various cultures, spanning from ancient traditions to modern communities. Beginning with the long-standing recognition of the Hijras in India, we compare these age-old beliefs with evolving perceptions in the Western world, especially within gender and sexually expansive communities (GSE). The digital...

Episode Summary: This enlightening episode dives deep into the fascinating journey of yoga and Indian philosophy in America, discussing the influence of notable figures and movements and addressing important contemporary questions about cultural appreciation and adaptation. Topics Covered: 1.    Introduction to Phil Goldberg - The mind behind "American Veda." 2.    Yoga’s Early Ties to Ame...

In this episode of The Yoga Therapy Hour, we journey into the essence of the therapeutic alliance in physiotherapy. The discussion revolves around five primary attributes and four nuanced sub-themes of the therapeutic alliance. While the episode emphasizes the personal connection and communication between therapist and patient, it also introduces the fascinating intersection of ancient yoga wisdom...

Welcome to another enlightening episode of The Yoga Therapy Hour! Today, we delve deep into the intricacies of our body's systems with the master of pain management, Dr. Perry Nickelston. Through his expansive knowledge and experience, Dr. Nickelston demystifies the often-overlooked lymphatic system, illustrating its vital role in maintaining our overall health and wellbeing. This episode is a...

Amy is thrilled to welcome Carol Krucoff from the Duke University Integrative Medical Center. In this illuminating episode, we journey through Carol's inspiring personal and professional path that led her to pioneer the yoga program at the renowned medical center. As she unveils the story behind the successful launch of the Integrative Yoga for Seniors Professional Training at Duke, we delve d...

Introduction: In today's enlightening episode, Amy is joined by Dr. Norman Rosenthal, Clinical Professor of Psychiatry at Georgetown Medical School and renowned author. As someone who has intertwined the spiritual and scientific in his illustrious career, Dr. Rosenthal delves into the profound influence of yoga and meditation on his life and practice. ·         Personal Journey with Yoga &...

In this episode, Amy Wheeler sits down with Machiel Klerk, an esteemed dream guide and the author of the book "Dream Guidance". Together, they delve into the profound and transformative topic of dreams and their impacts on our waking life. This episode ties nicely into Patanjali’s Yoga Sutra Chapter 1, vs. 38. Patanjali tells us that dream exploration is a valid way to understand our deepe...

In this captivating interview, we are delighted to introduce Beth Gibbs, an inspiring author who is set to publish her transformative new book titled "Bitchcraft: Sassy & Self-Aware" in early 2024. Join us as she takes us on a journey of self-discovery, guiding us towards authenticity, emotional awareness, and self-acceptance. Beth, a self-proclaimed recovering maladaptive perfectionis...

Welcome to The Yoga Therapy Hour , the podcast that delves deep into the realms of Yogic & Ayurvedic Psychology, unlocking the wisdom of ancient traditions and guiding you on a transformative journey towards holistic well-being. Arun and Amy are thrilled to bring you an abundance of life-force, or prana, as we embark on this illuminating conversation together. In this episode, we'll embark...

In this episode of The Yoga Therapy Hour, host Amy delves into the intricate dynamics of regulating the autonomic nervous system and the importance of establishing healthy boundaries. Through her extensive work with clients, Amy explores both successful and unsuccessful attempts at autonomic nervous system regulation and sheds light on the concept of co-dependency within relationships. Key Points...

In this episode of The Yoga Therapy Hour, host Amy engages in a captivating conversation with Barrie Risman, a long-time yoga teacher deeply rooted in the Iyengar and Anusara traditions. Barrie's expertise and insights have been recognized in esteemed publications such as Yoga Journal, Yoga International, and Elephant Journal. Together, they delve into the profound notion that our yoga practic...

In this powerful episode with Pamela, we delve into the realm of courage, resilience, and personal growth with an incredible guest who exemplifies what it means to be truly brave. Join us as we explore the inspiring story of Pamela Brinker, a woman who has faced her deepest fears head-on and emerged stronger than ever before. In her book and interview, Pamela's unwavering determination to conf...

Mala talks in the podcast about the nexus of neuroscience, yoga, and Psychology and how it can be used to help us have peak performance both internally and externally. That is to say, how you feel inside, while becoming your best self on the outside. Mala has many suggestions for training your mind that come from the practices of yoga and ayurveda, as well as modern Psychology. She talks about alt...

Andy and Amy talk about how the daily practice of yogic living can nourish us, cleanse us, and ultimately transform our lives. Of course, the definition of yoga is living all the 8 limbs outlined by Patanjali’s Yoga Sutra. Andy talks about enjoying life and exploring our highest potential as human beings. He discusses how most of us have too little movement in our lives, and too much mental simula...

Michael Hutchinson has been studying the breath in the KYM tradition for over 4 decades both experientially and scientifically. He has recently written a new book called Breath for Health, using the main tenants of the teachings from TKV Desikachar, to express how to breathe simply and effectively. Amy interviews Michael and discovers that he offers a rare glimpse into how we can use breath for as...

Beth and Amy talk about how small traumas and big traumas throughout all the years of our life leave their imprint on the autonomic nervous system. Beth explains that the nervous system almost has scar like residuals that cause problems later in life, impacting many other systems of the body: digestive system, immune system, cardiovascular system, endocrine system and more. Beth has recently writt...

Anne and Amy discuss the beauty and challenges of aging, both for us and our elderly parents and clients. They talk about how yoga therapy can assist aging parents in those times between physical therapy appointments and after insurance no longer approves more sessions. The approach of yoga therapy is a Wholistic approach that focuses on physical improvements, breathing exercises, mental and emoti...

Introduction: Discover the transformative power of healing pelvic floor dysfunction in this enlightening episode of The Yoga Therapy Hour. Join Amy and Leslie as they delve into the depths of urinary incontinence, chronic pain, painful sex, and other difficulties associated with pelvic floor dysfunction. Leslie, a renowned expert, shares her personal journey of overcoming pelvic floor dysfunction...

Often times when we are in the middle of a stage of life that is causing us to transition to a new way of being, we feel confused, and we are not sure what to do next. We find ourselves searching for the next thing that will make us happier. Our focus is often outward on the search. In this episode Amy suggests that we go inward and practice self-reflection, or svadhyaya. We can look at those area...

Carrie Heeter, Ph. D., RYS200 and meditation designer in the tradition of Viniyoga has written a fascinating book called ‘An Inside Look at Meditation: Experiences for healing, support and transformation.” Amy and Carrie discuss what it means to have an interactive meditative experience and how this might be different than what most of us think of when we imagine going into meditation. It is a co-...

Leslie is a Yoga Teacher and has also completed her certification in Yoga for Mental Health with Optimal State. She has made it her life mission to share her journey from depression, hopelessness, helplessness & mental health difficulties to the woman she has become. She has been able to transform her own nervous system, mental patterns and lifestyle habits into ones that support and nourish h...