Bonnie Weeks

Yoga Strong

Education EN ↓ 304 episodes

To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful. This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself.

Be sure to visit the podcast's website and support the creator: www.carrotbowlbonnie.com

Author

Bonnie Weeks

Episodes

004 - This is Love Too 22.10.2019 32:35

The practice of paying attention shows up this week as Bonnie talks about consciously-uncoupling from her husband and doing it full of love and admiration. Boss Yoga Tickets to Yoga After Dark Rachel Sample - It's Rachel Sample , Sensual Stories , Instagram: The Felt Sense , It's Rachel Sample The music for this episode is Threads by The Light Meeting. You can listen to more of their mu...

003 - Everything Circles with Rachel Sample 15.10.2019 1:21:27

In this conversation between Bonnie and guest Rachel Sample, they talk about yoga practice as pleasure, redefine what pushing to your edge means, meditation, brain injury, the enneagram, and their upcoming duo event Yoga After Dark. They might also say the word moist. More than once. You've been warned. Boss Yoga Tickets to Yoga After Dark Rachel Sample - It's Rachel Sample , Sensual St...

002 - Hula Hooping Grandma 08.10.2019 36:54

The way we listen to each other's stories is a practice in presence. Bonnie tells about the interviews she conducted for a personal project several years ago, how that has led to this podcast, and the way listening to these strangers has influenced her. I'm glad you're here. Reach out and let me know what you think. Quote: "In order to know people you have to listen to their st...

001 - Showing Up 01.10.2019 24:24

Hello! Welcome to the podcast, Yoga Strong! I'm terrifyingly excited for it all, but I'm showing up! In this first episode, I tell you a bit about myself and let you know what you can expect on future episodes. I also dive into what "yoga strong" means and about the principle of "it's all a practice." Listen to hear some back story on why I'm "carrot b...