Yoga for Dentists

In this episode, Dr. Julie Woods, a periodontist in Topeka, Kansas shares the transformation she received as a result of the Crown of Wellness program. "It (Crown of Wellness) has transformed my life in ways that I couldn’t have even imagined would be possible." View the video of this episode by checking out this episode on the ⁠⁠⁠⁠⁠ ⁠Yoga for Dentists YouTube Channel⁠⁠⁠⁠⁠⁠ To see if the Crown of...

Dentists: What do you do when you get a bad review? Here are 3 mindset lessons from one dentist's experience of getting 2 opposite reviews in one day.

San Diego pediatric dentist, Dr. Houri Fatourachi had a heart attack at age 38 from sheer stress. Hear her story and what she learned about managing the stress inherent to practicing dentistry while raising a family. View the video of this episode by checking out this episode on the ⁠⁠ Yoga for Dentists YouTube Channel⁠⁠ How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind : click...

In this episode, Dr. Sahar Yaftaly, the dentist who purchased MY practice discusses her journey from burnout to breakthrough. Hear if she regrets buying my practice and watch her turn the tables and ask me tough questions about my burnout experience. View the video of this episode by checking out this episode on the ⁠⁠⁠⁠ Yoga for Dentists YouTube Channel⁠⁠⁠⁠ To see if the Crown of Wellness Program...

Virginia Dentist Dr. Heather Zak-Ramsay shares her story of overwhelm as a dental practice owner and how the Crown of Wellness Program helped her specifically. Crown of Wellness is Dr. Josie Dovidio's transformational signature program designed specifically for lady dentists to help them go from burnout to breakthrough. View the video of this episode by checking out this episode on the ⁠⁠ Yoga for...

Chiropractor Dr. Nardine Bekhit talks about how dentists can reduce the need for chiropractic care. She also gives insight on how to choose a chiropractor if you want to add this type of provider to your personal healthcare team. Personally, I have utilized chiropractic services for many years and continue to do so to keep my spine aligned. Connect with Dr. Nardine Bekhit on Instagram: @curlychiro...

Join me as I chat with Registered Dental Hygienist, personal trainer and ergonomics specialist Katrina Klein about preparing our bodies for the work we do in our operatories! Katrina's website: https://www.ergofitlife.com/ Facebook:   https://www.facebook.com/ergofitlife Instagram: https://www.instagram.com/ergofitlife_katrina View the video of this episode by checking out this episode on the Yoga...

As a busy dentist, know this: you don't have to do an hour of yoga to benefit from it. This video gives 3 tips on how to add yoga to your busy life, for any amount of time. View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind : click here : https://www.crownofwellness.com/enjoydent...

Join me as I chat with Author Dr. Jessica Metcalfe about her battle with burnout, imposter syndrome, and how they can lead to the Great Regret.   Her book Speak Kindly You're Listening can be purchased here: https://amzn.to/3ZOj2wm  To connect with Dr. Metcalfe, visit www.speakkindlyyourelistening.com View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Chan...

Do you know what your money mindset is? Certified Wellness Consultant Dr. Josie Dovidio sheds light on typical money mindsets that may be contributing to your stress. Having an awareness of your money mindset can help shape your financial wellness! View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel How to Enjoy Life in Dentistry without Sacrificing...

Are you happy or unhappy about your decision to work this holiday? Long-time dentist, registered yoga teacher, and certified wellness consultant Dr. Josie Dovidio shares a scheduling hack for you to consider as you plan for next year.  View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel How to Enjoy Life in Dentistry without Sacrificing Your Body an...

As we enter into December, it is the perfect time to put a bow on this year, ending it with gratitude. This opens us up to the opportunities that await us in the new year! For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy...

Pressed for time with your workouts? Perhaps you're not working out at all. Movement is a key component of career longevity. But too much movement can also thwart your efforts. Long-time dentist, registered yoga teacher, and certified wellness consultant Dr. Josie Dovidio shares a mindset shift for you to consider as you incorporate movement into your day. View the video of this episode by checkin...

Long-time dentist, registered yoga teacher and certified wellness consultant Dr. Josie Dovidio shares a metaphor for finding your inner calm during a stressful day at the dental office.  View the video of this episode by checking out this episode on the Yoga for Dentists YouTube Channel How to Enjoy Life in Dentistry without Sacrificing Your Body and Mind : click here : https://www.crownofwellness...

Dr. Sonia Chopra, board-certified endodontist and founder of E-School, discusses how every dentist can take the stress out of providing endodontic care to their patients. Connect with Dr. Chopra: SoniaChopraDDS.com For more info on E-School: https://tinyurl.com/EschoolY4D View this interview on the Yoga for Dentists YouTube Channel by clicking here: https://youtu.be/QvApRM0dMP8 Hang out with like-...

Brandi Hooker Evans, RDH, and I discuss how to have less stress by increasing patient acceptance through the implementation of specific protocols. We also discuss how to apply those principles to our personal lives.   To connect with Brandi Hooker Evans, RDH visit her website: https://brandihookerevans.com/ View this interview on the Yoga for Dentists YouTube Channel by clicking here: https://yout...

How do you handle chaos? Is there a better way? Listen to this quick episode to find out. View the video by checking out this episode on the Yoga for Dentists YouTube Channel .   When Things Fall Apart by Pema Chodron Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Your B...

This episode aired originally as a Facebook Live. You can view the video by checking out this episode on the Yoga for Dentists YouTube Channel . What is the key to transformation? Listen to this quick episode to find out. Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enjoy Life in Dentistry without Sacrificing Yo...

I received a request for guided meditations to help prepare for sleep so here is one to get you started. Make sure you're ready for bed before listening. Nothing kills a sleepy vibe like having to brush and floss before turning the lights out. For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel . Hang out with like-minded dental professionals on Facebook or Ins...

In this episode, Dr. Laura Schwindt and I talk about how professional burnout looked for each of us physically and mentally. We discuss ways dental professionals can bring more balance into their lives and how to get individualized help. For more tips, follow Dr. Laura Schwindt on: Facebook: Reclaim Your Balance The Blue Print for Female Dentists Instagram: @DrLauraSchwindt Website: Get a complime...

This is a discreet way to reduce stress and anxiety while you're working, or anytime! This technique is similar to Palming (see that video here: https://youtu.be/UXIZ2jEfRsY ) but requires less time and is less obvious when practiced in your dental office. For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel . Hang out with like-minded dental professionals on Fa...

Whenever you're feeling anxious or depressed, you can tune into your breath to find some relief so you can get back to confidently performing your dental procedures. This is the perfect meditation to do during your clinical day when the wave of anxiety starts flooding in. Of course, you can do this any time you are feeling unsettled! For a visual experience, check out this episode on the Yoga for...

Endodontist and Weight Loss Coach Dr. Natanya Brown and I discuss common weight-loss pitfalls for dental professionals and how using mindfulness can help you lose weight.   Get the Weight Loss for Dentists: Quick-Start Guide : www.drnatanya.com Connect with Dr. Natanya Brown: www.drnatanya.com Dr. Natanya on Instagram : www.instagram.com/dr.natanya Dr. Natany on Facebook : www.facebook.com/drnatan...

If you're having a hard time managing your anger, this meditation is a great exercise for learning how to respond instead of reacting to the stresses inherent to dentistry.  For a visual experience, check out this episode on the Yoga for Dentists YouTube Channel . Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists Email me: josie@yogafordentists.net How to Enj...

Registered Dental Hygienist and Yoga Therapist Caitlin Parsons and I discuss the common musculoskeletal issues she sees in her dental clients, what yoga therapy is and why you should consider it as part of your "career longevity" toolbox!  Visit https://www.caitlinparsons.com for a free yoga therapy class for neck and shoulders and a free 5-day Change Your Posture, Change Your Life Challenge   Cai...