Yoga Birth Babies

Today’s community birth story spans years- from a long path to pregnancy to an unexpected C-section and a diagnosis of postpartum preeclampsia. It’s truly a full-arc journey of resilience and transformation. Listen in, as I’m joined by Nitasha Mehta on Yoga | Birth | Babies. Nitasha is a marketing leader with 15+ years of experience at Amazon, Samsung, and Boxed, whose work in women’s health led h...

When becoming a new parent, it is crucial to have a community you can count on to not only understand what you’re going through, but also to show up for you. This is true for both pregnancy and postpartum… and also parenthood beyond. In this episode of Yoga | Birth | Babies, I’m joined by Shai Tamary. Shai is a community builder, program strategist, and yoga teacher based in New York City. She is...

Today, we’re revisiting an episode focused on how to overcome- and prevent- traumatic childbirth experiences. My guest shares key factors that can contribute to birth trauma, red flags to watch for when working with a care provider, and three essential tips for preparing for childbirth. This episode is rich with insight, and my hope is that you’ll walk away feeling informed, empowered, and confide...

In this episode of Yoga | Birth | Babies, I’m joined by Dr. Marlena Fejzo, a leading women’s health scientist and researcher. Dr. Fejzo is best known for discovering the first genes linked to uterine fibroids, nausea and vomiting of pregnancy, and hyperemesis gravidarum, and has published extensively on diseases affecting women. She is an Assistant Professor at the University of Southern Californi...

Toddlerhood is full of big emotions, sudden shifts, and constant change- especially when a new baby is on the way. Today we will dive into what’s really happening beneath toddler behavior and how parents can navigate this season of life with confidence, connection, and compassion. In this episode of Yoga | Birth | Babies, I’m joined by Devon Kuntzman. Devon is the founder of Transforming Toddlerho...

At first glance, the title might make you think parenting in the digital age sounds overwhelming. But what if technology could actually support today’s parents instead of adding stress? In this episode of Yoga | Birth | Babies, I’m joined by Sarah Trott. Sarah is the creator and host of The Fourth Trimester Podcast and founder of HelloGaia Parenting Copilot, an evidence-based tool that gives famil...

It’s time for another community birth story from one of our PYC students. I’m always amazed by the range of experiences people share, and I truly believe each story offers us valuable insight, empathy, and wisdom. In this episode of Yoga | Birth | Babies, I’m joined by Srilaya Yallapragada- a software engineer from California who moved to NYC halfway through her pregnancy. Srilaya opens up about n...

When my son was born and we needed a nanny, I remember feeling totally overwhelmed. Where do you even begin when it comes to hiring someone you barely know to caretake your child? It’s a feeling so many parents share, and that’s exactly what today’s episode is about: nannies- the process, the common mistakes made, and how to navigate it all. In this episode of Yoga | Birth | Babies, I have Sarah D...

A past blog post about nuchal cords (when the umbilical cord wraps around baby’s neck) sparked a lot of fear and confusion, especially around the idea that this could “strangle” baby. In this episode, we take a deeper look at what’s really happening. In this episode of Yoga | Birth | Babies, I speak with Dr. Jessica Vernon. Dr. Jessica is is a mom of two and a board-certified OBGYN for over a deca...

As roughly one third of American Babies are born via C-Section, Cesareans rank among the top surgical procedures given in the US. Since it’s such a common procedure, it can be easy to forget that it’s major abdominal surgery. New parents are sent home with the daunting task of caring for a newborn and healing from surgery often with little support. In this episode of Yoga | Birth | Babies, I speak...

I always love connecting with members of the PYC community- students, alumni, educators, and everyone in between. Today’s guest shares a deeply personal and moving birth story filled with struggle, resilience, and heartfelt reflection. Joining me today on Yoga | Birth | Babies is Renata Freitas. Renata is originally from Brazil and moved to the US for her MBA at Wharton, where she met her husband....

Since becoming a parent, I’ve often wondered how our own stress from parenting affects our ability to actually parent. Today’s episode explores that connection through the lens of nervous system regulation- parenting edition. Joining me today on Yoga|Birth|Babies is Kat Sabath. Kat is a therapist, coach, and yoga teacher who helps parents find fulfillment in family life. She’s the founder of The F...

There are so many factors as to why someone would take the IVF path, and so many factors in the process itself. So today’s episode is all about In Vitro Fertilization (IVF)- why people choose it, what the process involves, and how to prepare the body and mind for that process. We’ll also debunk common IVF myths, explore what to expect along the way, and shed light on so much more. Joining me today...

Today we take a deep dive into the current postpartum system; cracks and gaps included. What are the biggest misconceptions around pregnancy and childbirth, and how do they affect birth and postpartum in this country? My guest to have this conversation on Yoga| Birth| Babies is Dr. Jessica Vernon. Dr. Jessica is is a mom of two and a board-certified OBGYN for over a decade. She is an Associate Med...

Today Did you know millennials tend to be more likely to have high blood pressure during pregnancy than previous generations? Why is it that millennials are having such a hard time as parents? Today’s podcast is for all those that were born between 1981-996; and those of you in Gen-Z, too. To have this conversation with me on Yoga| Birth| Babies is Dr. Christine Sterling. Dr. Sterling is a board c...

Today on Yoga | Birth | Babies, I have Jennifer Schaffer-Goddard to share her birth story. Jennifer is a critic and essayist living in Manhattan. Her first book, Make Me Feel Something: In Pursuit of Sensuous Life in the Virtual Age, will be published by Ecco and Hamish Hamilton in 2027. Jennifer began taking classes at PYC at just 7 weeks pregnant and continued all the way up to her due date. As...

What are some reasons that parents decide to wean, and when? Today on Yoga | Birth | Babies, Francie Webb and I get into all things weaning. Francie Webb is an International Board Certified Lactation Consultant (IBCLC), and founder of Go Milk Yourself. In 2017, Francie published Go Milk Yourself: You Have Power. Express It! Her work has been featured in The Cut, Elle.com, Mashable, The View, and m...

Today is all about parental dysregulation- what is is, how it shows up, and the impact it has on our children.  To have this powerful and insightful conversation with me today on Yoga | Birth | Babies, I have Dr. Amber Thornton, a licensed Clinical Psychologist and author of A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions fo...

Having a baby is expensive, but how much does it really cost? Even with insurance supporting you, there can be a number of surprising costs. So how can parents to be plan for the bill? In today’s episode of Yoga|Birth|Babies I speak to naturopathic doctor Dr. Ashley Burkman whose personal experiences navigating health care costs have led her to speak on the topic of health care costs. Dr. Burkman...

To share her birth story today on Yoga | Birth | Babies, I have Emily Silver. Born and raised in Brooklyn, NY, Emily is 34 year old PYC alumni and Kindergarten teacher on the Upper West Side. She went to school at SUNY Brockport with majors in Dance and Interdisciplinary Arts for Children, and earned her Masters at Hunter College for Early Childhood Education. Emily’s story is a lesson in recogniz...

What is so overwhelming about the first 6 weeks of parenting? Well, to be honest, a lot! But it doesn’t have to mean struggling 24/7. In this episode, we dive into the preparation for parental leave, the logistics of preparing for baby, and setting up care in the postpartum period. To tackle this subject today on Yoga | Birth | Babies I have Jen Mayer. As a parent of 2, Jen understands the challen...

Feeling unsure about parenting in the age of screens? Wondering how to manage screen time battles, choose appropriate apps and games for kids, or decide when to introduce screens to your child? If so, this episode is for you. To tackle this subject today on Yoga | Birth | Babies I have Ash Brandin, EdS. Ash is a public school educator of 14 years and the creator behind the educational Instagram ac...

Today on Yoga | Birth | Babies we're diving into the relatable and often challenging topic of helicopter parenting. Joining me is Dr. Susan Landers, a neonatologist, breastfeeding expert, and author- who brings over 30 years of experience working in the NICU. Dr. Susan and I share an honest conversation, in which we cover how to recognize the signs of helicopter parenting, ways to set expectations...

Today on Yoga | Birth | Babies we have one of my favorites: a community birth story. My guest today is Allie Dunbar. Allie is an Actor, writer, producer and entrepreneur from Toronto, Canada. She lives in New York City with her husband Hamish and their amazing baby boy Monty. Allie’s story is full of twists and turns: deciding to go to Canada to give birth, life in the NICU, and the transition int...

Today we are revisiting a popular episode of Yoga | Birth | Babies in which we dive into all things induction. My guest today is Marley Hall, a registered midwife, mother of five, and author of Midwife Marley’s Guide For Everyone – Pregnancy, Birth & The Fourth Trimester. She’s also a co-founder of NowBaby Live, which provides high quality antenatal education to expectant women and couples worldwi...