Yes You Can

Whether you're juuuust hitting the podium or are a seasoned pro looking to level up... There's 5 areas of development that are CRUCIAL to advancing your skills. I'm talkin' the consistently waitlisted version of you with wildly passionate followings that delivers soul-shaking motivation. The best news? You don't have to grab your notepad for this episode... I have a free w...

On this episode of the Yes You Can podcast I interview Olivia Retter on her journey to becoming the fitness instructor of her dreams alongside becoming a mother, how she's found her purpose as a fitness professional, self-image and relationship with exercise and postpartum mental health... along with finding fun and levity in using social media. This conversation is real, raw, hilarious expli...

Did you know that ADHD is diagnosed in women later in life? Or that research shows that people with ADHD are more likely to become, and might even make better entrepreneurs? As a recently diagnosed neuro-divergent (ADHD) human, I'm sharing my lessons learned, major symptoms, workarounds and successes as a result of having ADHD my entire life- but only realizing it in the last month. Through a...

Instructor Magic mini-series continues! Do you ride the front-row and lock eyes with your instructor? Are you counting in the beat drop alongside us? Do you have this little voice telling you "I could do this?" So did I. Here is your validating, cheerleading episode where I outline 5 crystal clear signs you're ready to start your instructor journey! PS: Instructor Magic is starting...

Money, honey. It makes the world go 'round, and yet- it can be veiled in secrecy and shame- especially for those who missed out on the whole financial education part of growing up. In this solo episode, I talk about how growing up shapes your relationship with money and can affect your relationship with finances. We pull back the veil and in sharing my story, I try and help you feel empowered...

What if I told you that simply visualizing your success would make it happen? (Would you spend a few minutes with your imagination?) Spoiler: it's true. Researchers have proven visualization to dramatically improve performance when you spend time envisioning success (and how it feels, sounds, tastes, etc.). High-performance athletes have done this for YEARS and in today's episode I share...

This episode is part of a mini-instructor focused series leading up to my free masterclass: Your Three Steps to Fitness Instructor Mastery; How Mastering Musicality, Marketing, and Motivation will Help You Level Up, Fill Classes & Change Lives In today's episode:  I introduce the webinar and my motivations for teaching others the things I *Wish I KNEW* before teaching Talk about the signi...

On this podcast I choose guests who help my listeners and I flex our learning muscles with the end goal of unearthing  blindspots and leaning into our greatest potential. Today, I'm overjoyed to welcome Rachelle Taylor: Wellness Educator, yogi, and Creator of the Enneacademy: a digital school of self-awareness for curious humans ready to awaken to their highest potential . The Enneagram is th...

Fitness pros: ever feel like your voice is stuck in your throat? Or no matter how many times you clear it, that knot still feels like it's stuck? OR even worse: like it's on fire after teaching a class? For fitness pros, our voice is our instrument: we motivate and inspire through what we say and how we say it. Magic exists in the moments where we use our voice to communicate stories tha...

New Year, New You? I disagree. We LOVE the you- just as you are. But atomic habits have helped me in my life, and I've brought in an expert to tell you about how organizing might be easier than you think- and only three tips away to getting started. Sara Verwymeren is the owner of Three Pines Organizing , an organizing service that offers in-home organizing, virtual consultations, and classes...

This episode I'm joined by my good friend and fellow Wheelhouse Motivator Casey Lanxon to talk about his journey to the podium. Listen as we commiserate over the mortifying moments of missing beat drops, the "me vs. me" battles, finding confidence on the mic and the amazing responsibility of having a platform and a podium.  We shout out some of our favourite riders, Motivators, and...

Now more than ever are we all connected in loss, grief, and failing. Lindy Norris, an award-winning marketer and community connector gives an update on her TedX Talk, How to Fail Better, in a 2020 context- giving inspiration to listeners about the possibilities of a silver lining amidst the most challenging times.  Hannah and Lindy talk about career ups and down, motivating the uninspired, vulnera...

Interested in how to become an instructor? My journey definitely wasn't linear, and had some rejections/failures along the way. From the humbling (and humiliating) missteps to finding my groove, I answer Q&As from riders and instructors, and talk about why I love my job as a Motivator. As always- this episode is made for adults discussing adult things, so explicit words may be present.  W...

Do you have an endless list of to-dos that feel insurmountable? Are you parked or plateaued on the road to your dreams or goals? Do you just need to FOLD THE LAUNDRY? Here's your magical mini-podcast episode to inspire you to Get Shit Done with a capital Yes You Can from host and motivator Hannah. We talk about tools to stop procrastinating and how to attack your dreams and goals one step at...

"Unprecedented times" are bringing major changes for us all. In this episode, Hannah talks about what that means for her, how to navigate your feelings of loss and pain, comparative suffering and what EXACTLY to do right now if you've lost your job. Want to level up your coaching abilities? The SPRING SALE is HERE for all Instructor Magic courses, including 1:1 coaching! Get up to 4...

A 12 year journey out of an eating disorder learning how to eat intuitively, regaining my relationship with food and my body. Topics discussed: fitness competitions, self-love, body confidence, body positively, working out to love yourself and leave the scale and weight tracking behind.  Resources: Eating Disorders Manitoba  http://eatingdisordersmanitoba.ca/ Want to level up your coaching abiliti...

Have you ever felt a physical manifestation of fear, even when there was no imminent danger? A fear that creates a sinking pit in your stomach, heart-racing and blood pumping feeling, a blushing, stuttering moment that stops you from articulating yourself, stops you from getting that job, or performing in a game? Have you let a place hold power over you for fear of its anxiety-inducing association...

Buckle up fam, today we talk about the big F words: fear and forgiveness. I talk about how I work through both by sharing stories of my own challenges in recognizing how fear manifests itself in our lives based on past experiences, stalling progress and joy. How to go from recognition to action, and where forgiveness comes in along the way (hint: you need to turn that F word on yourself).  *Trigge...

Welcome to the Yes You Can podcast: a place to heal and grow and laugh after being broken open. In this first episode, Hannah talks about mental health in 2020 and tells her story about living through grief. Strap in for radical candour about mental illness, what it's like to lose someone, putting together a will and making it fun (?), learning to laugh again and real-life tips on how to move...