Yes You

In Australia, it’s summer time, and we’re approaching Christmas. And so we need to be on high alert when it comes to two things: bush fire danger and B-S messaging that tries to convince us our bodies need changing! In this episode we’re talking about the latter.  I share about how this Great Lie has managed to thrive, and how we can choose to cultivate an alternative narrative for ourselves.  In...

Today I’m bringing together the cycle-alignment ideas from previous episodes and sharing what this means for us as leaders. Whether or not you’re an official leader like a business owner or manager, if you’re seeking to live in a cycle-based way, then you, my friend, are a leader. You’re part of the revolution! In this episode I share how it might look for us to lead the way with cycle-alignment,...

This week, I’m answering YOUR questions about the menstrual cycle, and how to align your life with it. It’s been so great hearing from you, and I’m loving the way so many listeners are diving deep into this practice.  This episode is a a Yes You first; it’s my first time with a special guest. I’m stoked to have my amazing sister Louisa joining me. She’s a naturopath, a massage therapist, and a fit...

Ready to get started aligning your life with your cycle? In this episode, I share some suggestions on where to begin. Take your time, enjoy the process, and build a loving relationship with your body that will last for life.  Got questions? I’ve had lots of people get in touch with questions arising from my podcast episodes on the menstrual cycle, and I’ll be answering them in an upcoming episode....

In this bonus episode, I guide you through a meditation focused on letting go. An ideal practice for your menstruation phase, or at the dark moon, it’s also a good one for any time you need to give yourself some time out from all that you’ve been holding. Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going appl...

It may have been labelled ‘The Curse’ by some, but in this episode we’ll explore how the menstruation phase can actually be a blessing. I share how I approach my menstruation phase, and how this enables me to step into a new cycle with intention, and building energy. Personally, if I skip this step, I usually find that I feel a bit flat and sluggish for the rest of the month. And on the flip side,...

In this episode, we get beyond the bad rap given to our premenstrual phase, and take a look at some of its inherent superpowers! The luteal phase, or what I like to call ‘Turning In’ has the autumnal quality of transitioning us from the high vibes of ovulation to the stillness and rest of menstruation. If you’ve ever been disregarded because you’re ‘PMS-sing’ or if you’ve even written off your own...

Last episode we got to know the follicular phase, or what I like to call the ‘Firing Up’ phase, and now we take a look at the next phase of the menstrual cycle that I dub ‘Time to Shine’. Our ovulation time is like our own personal summertime, with all the good feels and high vibes that go with it. I explain why so many of us feel so darn good during this phase, and how we can use our natural supe...

In this episode, we take a look at the first of four phases of the menstrual cycle: the follicular phase. I share why I call this the ‘Firing Up’ phase and the natural superpowers that emerge within us during this time. When we know what these superpowers are, we can harness them to optimise this time across all areas of our lives including work, exercise, socialising, self-care and more. If you d...

Woohoo! Welcome to the very first episode of Yes You. I’m excited to begin this podcast sharing about something that has been genuinely life-changing for me - getting to know (and love) my menstrual cycle. I’ve been tracking my cycle and aligning my life around its phases for about six years now.  In this episode, I share the story of how I struggled with my cycle, overrode it with medication, los...

Welcome to Yes You. What can you expect from this podcast? Listen in and find out. Let's Connect! Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instagram: @_anniecarter And head to my website anniecarter.com.au for some free gifts, and to sign up for...