Year Of The Opposite

Year Of The Opposite - Travis Stoliker's Substack Podcast

Society EN ↓ 84 episodes

How I lost 62 lbs, cured my depression, fixed my high blood pressure, & became a better human by living a #YearOfTheOpposite. I'll share what I learned, how I did it, & the science behind it. A Newsletter for people that don't subscribe to Newsletters. www.yearoftheopposite.com

Author

Year Of The Opposite

Category

Society

Podcast website

www.yearoftheopposite.com

Latest episode

Mar 10, 2026

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Episodes

Turning Off The News & Politics 01.05.2023

On March 7, 2022 I realized that I was addicted to the news. The dark days of the pandemic had mostly faded into the past, but instead of taking a moment to rejoice, our collective focus shifted without missing a beat to the next looming disaster—the war in Ukraine. Like many Americans, even though I couldn't pinpoint Ukraine on a map, I jumped into research mode, eager to form an opinion on this...

Uplift Weekly: Explosive 4/20 SpaceX Starship Launch: Testing Success, Heralding Interplanetary Human Future Despite Media's Misguided Narrative 25.04.2023

Elon Musk's SpaceX launched the first-ever integrated Starship rocket on April 20, 2023, from the Starbase facility at Boca Chica Beach in South Texas.  Boca Chica Village, a remote Texas outpost, lies at the confluence of the Rio Grande and the Gulf of Mexico, where the Earths glory coexists with the awe-inspiring silhouettes of SpaceX's Starship rockets, symbolizing the union of natures beauty a...

How Loss & Grief Turned Into The Year Of The Opposite 21.04.2023

"Why Did You Abandon Me!!!" This heart-wrenching message was written by a child struggling with the grief after the death of a loved one. It was displayed on the wall of Ele’s Place alongside other devastating notes: * "I am still loveable even though death has touched me" * "I hate you 4 dying," * "Mom, out of everybody you chose me to die on," * "love is watching someone die." When I saw these n...

How I Lost 62 lbs & built a habit of working out everyday. 14.04.2023

The most sought-after article for The Year Of The Opposite has been "How did you lose all the weight!?" So, let's dive right in, shall we? In just one year of living oppositely, I shed a whopping 37lbs, but that's only part of the story. Since hitting my peak weight in 2018, I've lost a grand total of 62lbs.  Now, I can almost hear your thoughts: "Losing 40lbs in one year isn't healthy! He must've...

How to Start A Year Of The Opposite. #YearOfTheOpposite 02.04.2023

I've been pondering over the approach I should take for this newsletter. Should I pen it down from a personal viewpoint, narrating my story in first person? Or would it be better to focus less on me and more on the practical steps and tools others can incorporate into their lives? I'd truly appreciate your thoughts on this matter, so feel free to email me (just hit reply) or leave a comment with y...

Audio Podcast - The Claude McCollum Wrongful Conviction with Judge Hugh Clarke Jr. 27.03.2023

Sorry for the multiple emails. I’m still learning. Apparently the Video Hosting at Substack isn’t that robust yet and people were having trouble with the video. In addition, it didn’t get added to the podcast feed. This post is just the audio version. You can also view the v ideo version on the Year Of The Opposite Youtube Channel . This is a free preview of a paid episode. To hear more, visit www...

A Disclaimer About The Year Of The Opposite Interviews 26.03.2023

The Year of The Opposite Newsletter and Podcast is centered around three primary goals: * Share the outcomes of my Year of The Opposite journey, detailing the process and the lessons learned. * Feature inspiring and uplifting stories that showcase Humans Being Awesome. * Present engaging video and audio podcast interviews with fascinating individuals discussing topics that will pique your interest...

How The Year Of The Opposite Started. 21.03.2023

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.yearoftheopposite.com

How The Year Of The Opposite Started. 21.03.2023

Last year, at the age of 41, I faced the heart-wrenching loss of three close friends within a mere five-month span. They were all between the ages of 41 and 44. The overwhelming grief I experienced plunged me into a profound depression for the first time in my life. Many of you are my friends, while others have yet to make my acquaintance. So it’s probably a good idea if I start with a brief intro...

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