Xtra Xtra Presented By VDG SPORTS

Don’t Bust The Bubble, The Spirit Animal Bites Back * Go ahead and get this out of the way… 0:40 * Follow me…  0:58 * Dancing 1:43 * That’s something I need to know ahead of time… 2:35 * Give me a heads up… 3:41 * I got my crew with me… 4:38 * It was spring break… 5:53 * Ended up being the wrong place… 7:01 * Me and my crew… 7:54 * Bounced around from room to room… 8:40 * Destroyed me… 9:40 * It w...

Change The Protocol When It Does Not Work, Duh! * Get out of the way… 0:40 * Follow me…  0:53 * Answered all your questions 1:28 * Difficult situation 1:56 * No judge zone… 2:32 * Not like I’ma miss that… 3:14 * That is frown upon… 4:43 * I’m gonna miss that… 5:16 * Never took my shot… 6:18 * That would be the ultimate epic journey… 7:09 * How long does recording last? 8:07 * Leave this place… 8:5...

Duh, Do It For The Definition — Don’t Let’em Define Ya! * Getting tiresome… 0:49 * Follow me…  1:53 * Obligations 2:10 * Everybody has a story to tell 3:26 * Not as fun as unpredictable… 4:49 * Impulse buy… 5:42 * I’m with that… 6:52 * Believe it or not… 7:09 * Not built that way don’t do it… 8:43 * Holding a conversation… 9:34 * Flashback moment! 11:50 * Definitely taking it seriously… 12:48 * Do...

Sport Clones do not keep me up at night… * You know… 0:37 * Follow me…  0:49 * I know… 1:13 * Things that keeps you up… 1:27 * If the answer was easy… 1:47 * Pick any available answer… 1:58 * Wish it was that easy… 2:32 * Dilemma… 2:36 * The answers were more like suggestions… 4:09 * I know that feeling… 5:10 * Got a new phone… 5:50 * Rain check… 6:33 * Gotta get a case… 6:58 * You gotta make sure...

Blah, blah, blah teacher equals professor equals sport manger * Do I have to say it? 0:37 * Follow me…  1:00 * Teacher or professor… 1:28 * The good ones… 2:03 * There’s this one professor 2:47 * The photographic memory… 3:27 * Was not in my spot… 4:24 * Was not part of the lesson… 4:53 * All black… 5:31 * Another one… 6:44 * Told jokes… 8:01 * Information overload 9:02 * Not gonna say never… 9:50...

Know Your Team, Plan Accordingly For Positive Results * Paused 0:38 * Follow me…  1:01 * A little off… 1:11 * Need 6 hours… 1:58 * Not gonna get to that later… 2:32 * Blame it on too much sleep… 2:51 * I’m cool with… 3:20 * Unwritten rule… 3:50 * Everybody safe… 4:40 * You need different people… 5:40 * The whole goal… 7:04 * Might be in a little trouble 7:53 * There’s no way to escape 8:22 * The s...

Keep A Promise Associating With Football! * Pay the cost to be the boss 0:50 * Follow me…  1:10 * Special bond… 1:38 * You know… 2:59 * Epic Journey 3:10 * It was that time again 3:38 * Made this promise to myself 4:28 * Not that kind of person 4:53 * Run out of gas? 5:51 * No repercussions… 6:17 * Just wanna be a truth teller!  7:41 * Gotta keep the promise… 8:14 * Miscalculation 8:30 * Wasn’t an...

60 Seconds Or Less, You Betcha!

What’s The True Intentions Of Your Sport Soul Not gonna say it 0:41 Some rules 0:59 Not all 1:15 On my way here… 1:43 Don’t wanna see the outcome 2:58 Don’t wanna see an accident 3:24 Wasn’t able to communicate nonverbal 3:32 Mind reading game on point 4:23 It peaked my interested 5:04 Good for you, I wanna be selfish 6:07 Luckily… 6:36 I don’t know how I’ll be able to cope  7:26 Disaster struck 8...

MLS, We Grow Tired Of The Same Ole Adventure Nonverbal peeps 0:46 We still have this special bond 1:15 It’s time… let more people in! 1:40 I do everything I can… 2:12 Follow me on the Twitter machine 2:52 Everything’s an adventure 3:36 Getting tired of the adventure 3:52 I choose to do something different 4:35 My epic journey 5:05 I can go right instead of left 6:28 That was the right decision 7:0...

Never Too Early To Prevent A Sport Benchin’ Start off by… 0:40 Self promotion 0:50 About my campaign 1:15 Came so close… 1:38 I did not make it happen 2:30 This is what keeps my up… 3:03 I think I’ll be a good leader 3:36 Able to close that account 3:49 You are just the messenger 4:56 Verbally 5:34 Did everything the correct way 6:04 I was telling them… 6:29 If this the game we have to play… 7:02...

Never too old for a football fight Self promotion 0:46 Some things just won’t grow out of 1:33 Do you! Do you! 2:22 In the car… Not gonna change that 3:30 Not good for an Adult 4:10 Not talking about the thumpers 4:26 Past the stage of doing it myself 4:55 Created the sound system 5:44 Creativity 6:02 You know me when it comes to cars 6:40 It took me a week to figure out 7:16 Not that easy 7:37 Mi...

Movies Over Two Hours Are Nothing But A Football Rumours Why do I keep doing this to myself? Will be able to crack the code, someday! Watch a movie over 2 hours is difficult for me… Binge watch movies? Like a miniature movie… Commercials. Commercials. That’s why… Bad movie that’s not fun bad! It requires too much energy! Beyond finish-able? Let me tell everybody I know!!! My choice, my decision!!!...

Like Losing Be A Perennial Loser, That’s Winning! 👆🏾 * If you can hear that… * Shout out to… * Tried everything… * Personal experiment… * Thank you, Sofia! * Played video games? * Spoiler alerts / Ear muffs * Never beat him… * Stay at home all day? * C’mon who likes losing? * I won — introduced to sports * Maybe, who knows? * This worked for… * Money on troll game? * Losers don’t like losing… *...

Reasons To Go : Watching Commercials Or… Little bit rattled! Thank you! Cord cutter! Some commercials! Do something else?!?! That relationship! Built over time! Channel flip! There’s no way! I doubt it! When I was still on the cord! That’s how strong my… I tried to turn the other cheek! Like driving, I’m in my lane… More aware! Compute, compute, compute They wasn’t here with us! That was really cl...

Instinct Or Think, Free Advice Choose Wisely Free advice. Still need that vote. Roommates. Favorite “R” word. My gut, my instinct Do not move in… 99.7% chance Wait a minute… Correction: You can… Don’t hold your horses… Learned this the hard way! This is experience. …feelings hurt That ended fine The birthday “thing” Can’t communicate nonverbal? No excuse! That’s on you! The lightbulb came on. She’...

Definitely Not Sick So C’mon Now!!!  You are not happy! It’s that time again — Not that time but this time Why today? Why this day? Calm Recommend… Can’t say that People that’s been down Not going to rant and rave about… I remember the time before… …to help It’s being one Not all the way over… Me being an expert!!! It was magical! That’s common sense Hey, I’m running a little late It’s only a tire...

Good Or Bad, Justification For The Same Difference * Crazy idea * The store * Express is another way of saying * Am I experiencing? * People watch? * Impulse buy * Not the person * Bargains… * Remember like it was yesterday * It’s a little different * I want the experience, I want to be one of you! * Therefore. Therefore. Therefore. * Super super super tired * Newbs, more newbs * “I checked out a...

Chaos Theory: Enemy Of My Enemy Is Still The Enemy * Not in the mood * Nonverbal * Don’t know what happened * Not gonna say sorry * Do things to make me * Hit the notes * Truth teller here * Top 5 * 100% or it doesn’t count? * Go with the gut feelings * Sometime it just doesn’t feel right * Radio station? Nah that’s fighting words! * Workout playlist while driving * 5-10 min drive * Seemed like fo...

Above And Beyond, The Making Of A Legend Something… * Go with the gut feeling * I have what it takes! * Believe, non-believer! * Learning how to drive * Shiny objects… * Jumping out of… * It’s just child’s play * Being aware and the execution * Imagination, maybe?!?! * One person and one person only * Exhibit “A” * The treadmill * One is easy, one is easier! * I can count… * I got this. I got this...

Who Wants To Be An Expert, No One! Angry! Complain! * Intuition / Gut feeling * No judge zone (We always go intuition, here) * It’s been a long time since… * Not a gear head * Like a deer in headlights *  I’m growing at an appropriate speed! * I’m an expert of… * Super small kid-like * I was there. I recall. I remember. * I had better things to do * There’s an app * Listening but couldn’t understa...

Can’t Recall, You Better Be Able To… Can’t make this stuff up * Prove it! Show me! * Replacing me?!?! * So many directions I can go. * Not recall * Always a good thing * “The get to” part * Fashionably late = 15 mins early * I do not want your vote * Family program… in public * The problem is… * “Relationship” * Not today * Remember everyday is like an adventure * Train — wrong direction * Public...

Welcome to The Ssh…Forget About Sports, Nobody Got Time For That [SPECIAL] Show Presented By  VDG Sports The Show Notes Non-friendly reminder: Let’s be real. There are no excuses you can listen to The Show everywhere . It’s your world you have the power and the choice is yours. * BobPortis * Hockey Tough * Steve Smith * Kobe Bryant * Jose Mourinho * Award goes to… * Rewind: 22 OCT 2017 * Fast Forw...

Challenge Challenged And Not Accepted In the daytime… * Follow the lead… * Stay in your lane… * Look at the cloud… * Fighting the good fight… * I’m amongst “friends”… * Still newbs??? * I said this before… * Kinda have to mirror… * You are a better person… * A long long long time ago… * Back and forth, give and take… * Terrible human being… * That guy, not the wild card… * Drink for drink for drin...

Confrontation, The Envy Of The Elites Thank you! * Don’t celebrate like I use to * Newbs it’s time… * This is just the beginning * Real and true definition * Pre-gaming * Adventure… * Not on my day * That’s what you… * I’m letting you… * Fast forward: next day * This close… * Acknowledgement * Not a good moment, not a good time * Turning point! * MLB