Xtra Xtra Presented By VDG SPORTS

If these things keep you up at night you are not alone I am here with you and I am here for you. The next step is quite obvious . The real question is what will you do? A lot of things keep me up at night [2:31] There are moments I am resting [4:15] At night brain activity is through the roof [5:39] With those thoughts and that thinking [7:18] Insight into the things that keep me up [9:05] One of...

In the age of big data Believe it because it is true. No one can track your own data like you. So why do you let the tech companies do it for you? Think about that as you learn from me what to do. You are welcome . Slacking on my data [1:37] There are protections for that [3:16] Questioning why am I going to track this [5:08] Do not know how it got to this point [7:07] That was my main reasoning b...

Contract breaking is 100% easier said than done We all at some point had to deal with this. You know the breaking of a fitness contract … it is easier said than done. The pure difficulty of this madness is no wonder no one joins a fitness center to begin with. Well listen up I got a story to tell. Nonstop dance party [1:18] I needed something else just was not my time [3:13] Forward thinkers...

Dazed and confused, tales of the library The library is a lot of things to a lot of people . More specifically, this place is where the cool kids hangout. Look before judgement is placed just hit that button. Enough time has not passed [1:34] One of the greatest songs ever [2:50] Not one of those party animals, not one of those. smart people [5:21] I cannot find ways of being in the library fun [7...

Circles interloping is the essence of real life A circle of one is alone and reign supreme, add another one a third is made. Sharing becomes vital and it is caring. A little low on energy [1:56] Enough time has went to protect the guilty in the game [3:43] Looking outward, we do not point fingers [5:22] It is a pattern [6:47] Think about it like circles [7:52] Not trying to change you [9:17] I did...

Heart is always here Is it where the home is? Not exactly, although I have talked about the heart in the past. Allow me to pull back the curtains .  This is one of those times. This is where my heart is and will always be. 😍 If you know you know. My happy place [1:48] Keep this in my lane [2:56] A thing about baseball [4:43] It is not boring for me [6:00] This beautiful beautiful sport [8:00] Bas...

Caught off guard with just about everything Rest assure this will not do it. The promise to self remains strong. That time has come and it went [2:18] I did not know it was that time [4:02] Think you get the picture I painted it [6:10] It is definitely time [8:00] I am doing what it do [10:04] Avoid chaos [12:00] It is already processed [13:50] This episode is not sponsored Vince Douglas Gregory d...

There are levels to the art of representation as a customer We all know the art of representation is not an exact science. So basically, call it customer service or call it building character does not matter it is still the same. My relationship with customer service [1:04] I am pass this point [3:04] This device stopped working properly [5:08] For what was about to come [7:08] Option two I listen...

Just information short form in other words this will be short All about the info getting out. You are welcome! 🙃 I do not know what version of short [1:46] Working on a few projects [2:41] It is going to be difficult [4:57] This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Art of the deal breaker There are rules and mine are above standards. There is no set direction [1:54] New dealbreakers created [3:54] Free advice or friendly suggestion [5:33] The road has been paved [7:18] Warning this may not be true [8:59] Can not follow simple directions [10:35] Starts with a simple question [12:01] Just know this peeps [14:02] This episode is not sponsored Vince Douglas Greg...

Protecting the five while doing it present tense I owe you something short [1:34] Put you to sleep [2:51] Took a minor detour [4:57] I suggest you go back [6:47] Saddened and extremely disappointed [8:43] This episode is not sponsored Vince Douglas Gregory dot com . Be sure to check out that site to see the full shows and periodical updates.

Self aware of the game itself yeah that is me. Now cross your t’s and dot them eyes. Made a note to self [1:31] It is super duper important [3:10] Things called changing things [5:07] This was very important [6:17] Not a gamer but gaming [7:48] It is an NBA game [9:04] I did not go that route [10:20] That first season was garbage [11:53] Me creating this team [12:50] Season one did not go so...

Vending machine can be too controlling but it is needed to prevent mishaps. Those are the facts now fill in the blanks. In energy con saving mode [2:49] Definitely keeping me up at night [3:51] Yes I am projecting [5:15] I am just pointing out [7:14] If you plan to use this machine [9:18] You made the decision to [10:40] The universe was informing me [12:02] This machine is not on point [13:34] On...

Stopping the yield, stop the yielding it is the rules of the road. Check the manual! We do what we do [1:54] Shout out to the peeps that [2:52] I can only provide [4:37] Shout out to the peeps that truly understand [6:07] Did not have any coins available [8:17] Just wanna be friend friendly here [9:54] Take that enjoyment [11:14] I am right I know I am right [12:30] Where is the fun in that [14:56...

Disappointed and let down during the rain . It is always the apps. Everyone guesses… Last time disappointed I can not say [1:43] Extremely disappointed I will give you this [3:45] I am disappointed [5:05] There is a difference [6:40] Hey hey felt right in the moment [7:54] Years in advance [9:52] I have now accepted the fact [10:29] Is it rain or something else [11:46] The apps let me down [...

State of confusion and rattled again, Prius! It is you. It is always you. Never change ever! I do not know where to begin [1:33] This made me rethink [3:00] That is what adulting is all about [4:50] I was shook to me core [5:36] I just followed [7:22] That is how I know [9:00]

Right of way not rights for way See something say something [2:05] Anticipation game is what it is [3:36] Facts stack them [4:55] Highlight and point that out [6:22] Just imagine [7:53] The singing did not stop [9:26] Two for one [10:24]

Fingers crossed the promise can stay that is the truth. What is also true we are working on things. Proceeding forward [2:35] The promise can stay true [3:48] What is happening with The Show [5:05] This right here [7:09]

Personal growth with the help of reps who service customers trying to do the right thing. My relationships with [2:19] I have developed the patience [4:00] I know the different routes [6:05] Right state of mind to go to battle [8:02] Oh no where is this going to go [9:43] Everything got easy [11:42] Not out here to rhyme [13:50] A box to check [15:01]

Obsolete updates for perfection when doing this… seriously not going to tell you here. Come on now 😬 Not enough time has passed [1:56] There has been something on my mind [4:00] Not saying one is better than the other [6:20] In a giving mood [7:59]

I beg ya to stop listening to me. I am just confused, proceed on… Still working on things behind the scenes [1:54] Blimp in the system [3:01] A few days out of a decade [4:30] Hey I am not trying to [5:45] Take it and run in a direction [7:25] I need to learn today [8:33]

Still no chaos, seriously speaking where does the buzz come from? Thank you I am honored [1:37] The most excitement I got [2:37] I was amazed the price [4:24] This is more entertaining and interesting [5:25] The experience was lackluster at best [7:23] Pull up nobody is around [9:15] What can I say? [11:16] Trying best not to be bored [12:59]

Ok universe chaos and adventures for the petrol… is that all? Can I think about this one? The things we must do for chaos. 😳 I am here to help [1:31] Please explain to me what is happening [3:02] It is definitely not something that is keeping me up [4:59] After begging and pleading [6:09] Listening to my guts [8:19] I asked for [9:37]

Might as well go back to the future because the past is outlasting the present. Just an observation it is friendly. 🙃 There are a lot of things on my mind [1:29] I try to do things [2:34] Went down this road [3:57] The reason I hit ya with the air quotes is [5:19] I think that is the right word [7:26] It is a little bit slow [8:20] Seriously what year are we in [9:26] Probably how that works [10:...

A reminder that is friendly, you’re welcome that is all. The rest is out of my control. Preparedness or preparation, you pick you choose the choice is yours. 🥸 Last time I did not know [1:58] There comes a time [3:32] Yay I am happy [4:32] We are just going to keep it moving [5:55] Need to see personal growth [7:01] Talking about how you feel to others [8:05] Would not have done that [10:16...