Xpect Performance

In this powerful episode, entrepreneur and Thoughtonomy author Grant Gavin joins me to unpack the habits, mindset shifts, and strategies that fuel long-term success. We explore why consistency beats motivation, how to stack habits for lasting change, and the importance of knowing your worth. You’ll hear how Grant overcame self-doubt, built resilience, and developed a growth mindset that keeps him...

In this special episode, I take you deep into the tranquil world of Shinrin-yoku , or forest bathing — a Japanese practice of immersing oneself in the healing atmosphere of nature. We’ll explore how this simple yet profound ritual can rejuvenate your body, clear your mind, and restore your spirit. In this episode, we will cover: The Rest Ethic- In a culture that glorifies hustle, rest is radical....

In this episode, we take a stroll—figuratively and literally—through the vibrant city of Durban with our special guest, Ruth, from Durban Walking Tours. Episode Summary: Join us as we chat with the passionate guides behind Durban Walking Tours, a team committed to showcasing the city’s rich history, culture, and hidden gems—all at a walking pace. We explore what makes their tours both safe and mem...

In this deeply inspiring conversation, I sit down with paddling legend and 12-time Molokai champion Oscar Chalupsky. Oscar’s story is one of resilience, mental toughness, and relentless optimism—from world-class athletic feats to facing cancer. Whether you’re an athlete, entrepreneur, or anyone seeking strength in adversity, this episode will leave you energised and empowered. We explore what it m...

In this episode, we trace the rise of Holmes Bros , from their early days to becoming a proudly local fashion brand with a global outlook. The conversation covers everything from the role of luck and finding work-life balance , to geeking out on our love for Japanese culture and how it inspires Laurie on an annual basis. We unpack the core pillars behind Holmes Bros, explore the changing landscape...

What is our identity as Kwa-Zulu Natalians?  What do we identify with as a collective?  What examples do we have in this province that transcends race, religion, gender and class?  The 2025 Comrades Marathon this weekend has offered me a glimpse of what that is.  Take a listen and let me know what you think. Clint

 Are you working out consistently but still not seeing the results you expected? In this episode, we break down the five most common reasons your workouts might not be delivering. Whether you're hitting the gym, running daily, or following home workouts — this episode will help you troubleshoot what's going wrong and how to fix it. In This Episode, We Cover : Understanding Calories - Why a calorie...

Do you ever feel like you should have more money left over at the end of every month yet that never seems to be the case? In a world where the middle class is under pressure both internationally and locally, taking control of your money has NEVER been more important.  Understanding your relationship with money as well as your partners is crucial for a successful partnership.  Nikki Sinclair is a p...

According to Poobie Moodley, there are three outcomes of a gambling addict. 1. Insanity 2. Prison 3. Suicide All of these were very realistic options as the triangle of death slowly tightened its noose around his neck. Decades of deceit. Risk, ruin and now redemption is the tale of this two-part episode.  In part two, Poobie outlines his road to redemption, through the support structure of Gambler...

According to Poobie Moodley, there are three outcomes of a gambling addict. 1. Insanity 2. Prison 3. Suicide All of these were very realistic options as the triangle of death slowly tightened its noose around his neck. Decades of deceit. Risk, ruin and now redemption is the tale of this two-part episode. In part one Poobie takes me through: (00:00) Intro  (05:00) The Process of Addiction (09:45) S...

What is paradise? Words leave a legacy, and often clues from the past, clues we, excusably so, have forgotten. The origins of the word "paradise" journeys back to 600BC, meaning "walled enclosure".  But why walled enclosure? Are such walls, figuratively and literally speaking, necessary? They are in fact, imperative for a life of competence and fulfillment. In a new age world riddled with anxiety,...

Have you ever wondered what's up there? Just how big is it? Just how much do we know? Is it just us? Should we wish upon a shooting star? Where do all these stories and oral traditions come from? This episode with Ben Coley is an experienced field guide an astronomy trainer is a renewed chapter in the fascination that is the stars above. He's spent many an evening pondering these exact questions. ...

Durban Country Club played host to the 114th Investec South African Open for a record 18th time!  Kevin Stone (Matko Turf) and his team were given seven months to get DCC into world class condition.  In this episode, Kevin touches on the following: 1. His career in golf as a professional golfer.  2. What makes a good golf course. 3. The standout holes at Durban Country Club.  4. How they prepped t...

The South African sporting icon, Shaun Pollock, needs no introduction. In this episode we cover: The state of world cricket. The Test Championship. The ICC Champions Trophy. The relevance of bowling. The rise of spinners.  Why we don't see express fast bowling anymore.  The mindset of doing a job with your "B" game.  Shaun's faith.  How T20 cricket has changed the game, for better or worse. The Pr...

Recently I conducted a bit of a social experiment at the gym. Nine clients of mine took part in what we called a Nudge Challenge. This phrase is coined from a behavioural economics book called Nudge by Richard Thaler and Cass Sunstein.  I modified the nudge to the following: 1. Decide- Figure out what you want to achieve. 2. Deadline- Agree on a time within which you want to achieve it. 3. Declare...

When was the last time you laughed controllably?  Think about how much better you feel in general after finding something amusing.  This is the power of laughter and the value in having a sense of humour. Rory Petzer is on the show today to chat about the rollercoaster life of a comedian including: 1. His 12 year journey to honing his craft. 2. The nature of instant feedback. 3. Why having a sense...

What do you look for when trying to read a room? What signs do you look for if someone is uncomfortable about a topic of discussion? How do you spot the guilty party in a group of people? All this and more in the latest interview with Dave Allen as we discuss his latest book, Decoding Body Language.  You can contact Dave on the below details to get yourself a copy of the book. Also check out the f...

Ever wonder what makes pro golfers tick? Wouldn't it be nice to know what is actually being said between players on rivalling tours? Golf fans, this episode is for you! Renowned caddy, and currently on the bag of Carlos Ortiz, Mike Kerr is on the show today and in this episode we cover: 1. Behind the scenes on the LIV Tour.  2. Do players on the LIV Tour work as hard? 3. What does he think of the...

Have you ever let self-doubt get in the way of your dreams?  Have you ever spoken yourself out of doing something you've always wanted to do?  Have you ever thought that others don't feel that as much as you? WRONG! Singer, songwriter and DJ Matt Davies has traversed the landscape of self-doubt and so far, has produced a chart-topping single together with Masuda, called "Stay with Me". "Stay with...

What are you leaving behind? That is the ultimate question that underpins this unique episode. 3 guests, all with different stories to share, but united is purpose and in vision. Welcome to the first ever recording on location! If this episode resonates with you, share it far and share it wide! If you'd like to follow any of the guests today or get in touch, check them out below: Josh Webb- Carbon...

What does your ideal day look like?  How many days drift into the abyss? I believe that we need to do seven things every day to lead the most fulfilling and harmonious life possible.  1. Exercise. 2. Mindfulness. 3. Adversity. 4. Gratitude. 5. Philanthropy. 6. Connection. 7. Education.  If you enjoyed this slightly different format of podcast, let me know! I'd love to hear from you.  Follow the sh...

What bad habits do you have?  Have you tried to conquer them before?  Do you keep reverting back to the same patterns?  There is a reason for this, and Rob Pearse is here to decode what happens in the brain, to get a better understanding of firstly, why we do what we do, and secondly, how can we create sustainable change in replacing old bad habits, with healthy new ones.  We also encounter differ...

How often do you actively challenge your boundaries? When last did you challenge your fears? When last did you expose yourself to something that may challenge the way you view the world? Adventurer Andy Coetzee has spent a lifetime answering such questions through action, through jumping first, then making a plan. Andy shares thrilling stories of: 1. Days in the Kalahari with the San Bushmen. 2. F...

Do you know what it's like to suffer? Can you decipher between love and attachment? Do you wish to be happy? Do you know how to be happy? These are fundamental, existential questions that we ask ourselves ad nauseam. But have you found the answers? This episode just might set you on your own path to discovery.  Gen Jampel, an ordained Buddhist monk, has been practicing Kadampa Buddhism for over 14...

David Allen is back for part two by popular demand! For some context on Dave and his background, please check out episode 34, where we cover body language.  https://www.buzzsprout.com/1765839/14801465  In this episode, we cover: 1. The three steps in any leadership situation.  2. What makes a good leader.  3. Why leaders should eat last. 4. How David changed his life through a startling epiphany. ...