Wrestling Mindset

Communication between parents and athletes are important. Here are the 5 of the best sport parent questions. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Your Purpose is more important than Goals. Why do you want to achieve your goal? What is your purpose? Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Nerves is something we deal with all the time. Here are some quick tips to deal with those nerves you get especially when competing. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Mindset Mike presents at the 2019 National Wrestling Coaches Association Convention in Fort Lauderdale Florida. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

4 Rules of Mindset Training 1. Write it down 2. Keep it simple 3. One thing at a time 4. When in doubt, don’t think, ACT! Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Your only as strong as your weakest link. Just like their are different muscles in your body... There are different muscles in your mind. Gene describes what these mental muscles are and how to train them. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Aca...

Many people spend too much time focusing on things outside of their direct control like winning, records, & titles. As a result, they compete too cautious & hesitant. In short, they do not do enough to achieve their goal. Instead, focus all your energy on things within your direct control- your Effort, Attitude, & Aggressiveness and your outcome goals will take care of themselves! Webs...

Mindfulness and learning to change your relationship to your thinking. We tend to judge our random thoughts all the time. Gene takes you through ways to change the way you think especially the negative thoughts. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted...

Dynamic (movement) Stretching is the best way to warm up BEFORE Matches & Practice! Here is the wrestling specific routine Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

You need to know you deserve your goal. Deep confidence is knowing why you deserve your goal. Gene takes you through lessons on how to gain this deep confidence. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more informati...

Law #2 of Strength Training: Develop Tendon Strength Want to prevent injuries. Well tendon strength can really help with that. Coach Z explains how you can build tendon strength. Train you tendons 3x as much as your muscles. -Louie Simmons Westside Barbell Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlin...

Wrestling Mindset presents at The Oho State Regional Training Center. Gene discusses valuable mindset lessons that can be used in wrestling, school, and life. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

You only have so much energy inside you. Don't waste it on overthinking. You want all your energy going toward productive thoughts & action. This video will teach you how to simplify complex decisions by asking yourself effective questions to cut through all the nonsense! Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook: ...

Guest Lecturing for the University of Nebraska for the class Topics in Sports Medicine via Skype. Undergraduate & Graduate Students learning how we teach athletes to mentally recover from injuries. With Professor Dr. Adam Rosen! Improve while injured with this course: https://www.wrestlingmindset.com/product/bouncing-back-from-injuries-on-the-mat-specialty-series/ Website:  Wrestlingminds...

Side lined with an injury? You can still improve even when injured. Wrestling Mindset explains how you can improve even when you are off the mat from an injury. Remember mindset makes the difference! Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. Se...

Wrestling Mindset CEO/Founder Gene Zannetti takes you through basic rest and recovery strategies to help optimize your performance. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Owner/Founder Gene gives a Wrestling Mindset Presentation at the (NJSIAA) New Jersey Wrestling Coaches Convention at Princeton University. Topics include the mindset principles and the predator mindset on the mat. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hoste...

Coach Paul Swanson talks with Pat Downey about his life and lessons he learned through the sport of wrestling. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

The sleep imagery. Gene talks you through a technique can help you sleep better the day before competition. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

The pre sleep routine. Gene talks you through how to create a pre sleep routine. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

The food you eat and the time you go to bed have a huge impact on your mind before bed. Gene explains how to build that biological edge for sleeping before competing. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more info...

Having trouble sleeping the day before competition? Gene explains some simple strategies for sleeping the day before competition. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Forming a new definition of success and failure based on three things you can control. Your effort, attitude, and aggressiveness. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

It all comes down to two motives. Any decision you make and any actions you make involve these two motives. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebooks/ Hosted on Acast. See acast.com/privacy for more information.

Kyle Snyder is one of the most mentally tough athletes on the planet and in today's Mental Monday presented by Wrestling Mindset, he talks about how he gets himself in the right mental state before taking the mat. Website:  Wrestlingmindset.com Courses:  https://www.wrestlingmindset.com/product-category/courses/ Ebook:  https://www.wrestlingmindset.com/product-category/ebo...