Wrestle Her Podcast

Skylee speaks on the importance of being a good practice partner and what that looks like. She also talks about the importance of being a good teammate for everyone on the team that she wrestles with. Check it out! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Florida Girls Director Daisy Santos Speaks on the importance of how parenting affects their athletes in the sport, how to recruit coaches for national teams and her experiences while on the mats were for her growing up.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Damon speaks about his annual female wrestling camp in Lyman Wyoming, he talks about the changes these coming seasons will begin in the female wrestling world, & gives solid advice for the parents of the girls who want to wrestle. Mandi wants to encourage all the girls to wrestle and gives a special shout out to her favorite wrestlers. Check it out! Follow me: Instagram -- https://www.instagra...

Caydence speaks about her travels to Germany and Austria with the National wrestling team. She also talks about her excitement for the girls high school wrestling season and her goals for the season. Her mom, JoAnn speaks on her experience as a chaperone on the cultural exchange trip and her times she had there.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- htt...

Natrona County High School Girls Team just started for the wrestling season. We have 16 girl and are eager to get the season completion, trips and team building started.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

10 year old Audrina Speaks about her successes & struggle while she's been in wrestling over the years. She Talks abbot her most favorite memories in wrestling & her favorite accomplishments. Goal setting is a big part of her journey & hers eager to share how she accomplishes her goals.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www....

In this episode Jess and Malinda discuss all things wrestling, from the perspective of a mom, coach, and female in the sport!  Malinda Ripley, As a junior won her 2nd State title and also receive 2nd Team All-American honors by The Mat.com As a senior she won her 3rd State Title and the USA Wrestling Junior National Title at 110#. She was also recognized by the CIF as a California National Champio...

We are honored to have Joan Flup in this episode! Joan is an amazing advocate for women's wrestling and has been throughout her career! Joan became the first woman to be elected to USA Wrestling’s Executive Board as second vice-president in 2020. She is co-chair of USA Wrestling’s Girls High School Development Committee. She continues to work with grassroots committees, state wrestling associ...

Jess and her brother Briston talk about wrestling on the same team! Briston is the reason Jess started to wrestle and they wrestled together from a young age and even had the opportunity to wrestle on the same team in college! They discuss the importance of wrestling all styles and getting as much mat time in as possible! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtu...

Physical Therapist Mike Boulter joins me for another great episode. Mike graduated from the University of Montana and now works in Casper Wyoming making sure athletes are in tip-top condition. Aside from this though, he has also helped me at several events making sure our wrestling girls are taken care of and can stay out on the mat. He shares his love and passion for what he does and also gives u...

In this episode, I get to interview Cathy and Gillian Holman. Cathy shares her perspective as the parent of athletes and how it can be amazing and "brutally emotional" at the same time. Gillian shares her tips and tricks as a wrestler and the biggest lessons she's learned while competing in the wrestling world. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Y...

Welcome back! In this episode, I'm joined by 2004 Olympian wrestler Tela Bacher. Tela shares her journey through wrestling and why she kept doing it. She now is the National Camps Manager for Wrestle Like A Girl (WLAG) and is on a mission to help empower girls for life. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast...

In this episode, I'm joined by a very special guest, my dad Billy Brenton. Dad shares a little of his sports background and what his thoughts were when I first started wrestling. He also gives his advice to dads who are getting ready to let their girls wrestle for the first time and what to expect.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www....

In this episode, I'm joined by a very special guest Joe Somodi. Joe is a mental performance coach for high school and college athletes.  He shares why your mental state as an athlete is crucial and also shares with us the importance of breath training. Tune in to this episode to learn how to build your mind better and learn how to control your breath. Follow me: Instagram -- https://www.insta...

In this episode, I'm joined by a Wyoming high school state wrestling champion Brinley Green. Brinley shares with me her wrestling journey and how she is getting ready to wrestle in college at the University of Sioux Falls. She also shares how hard her first year of wrestling was but the one rule she had that kept her going. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast...

In this special episode, I talk with long-time wrestling coach Dan Morris and high school wrestling champion Meadow King. Dan talks about his career as a coach and how it has evolved over the years. He gives his insight on girls' wrestling and why he believes it's about to become big in Wyoming. Meadow also shares what it has been like wrestling in a boys-dominated world and how she has...

Thanks for tuning back into another episode! In this episode, I talk with high school wrestling state champion Becca. Becca shares her experience in wrestling and what the Disney Duals were like for her.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

In this episode, I get to talk with Wyoming State Champion Maggie Smith. Maggie has had a long journey to get where she is now but has absolutely crushed it in the wrestling world. We talk about what she has done in Wyoming as a wrestler and what she will be doing in College down in Colorado. She also shares what it has been like wrestling as a diabetic and how that has affected her wrestling care...

In this episode, I get to sit down with highschool state champ Josie Houk. She reflects on being a state champ, what she has done to get to this point, and what her future goals are. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

In this episode, I get to talk with Lauren Louive who is a US Open National Champion and an aspiring 2024 Olympic competitor. Lauren shares her history in wrestling, and why she keeps doing it. She also shares how she preps for a match, and other things that she does that has made her so successful. You won't want to miss this one! Follow me: Instagram -- https://www.instagram.com/wrestle_her...

In this episode, I get to talk with bikini model Brittany Schrempp. Brittany shares in detail what she has to do to get ready for a competition including mentally and nutritionally. If you need some key points on dialing in your nutrition you won't want to miss this one. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcas...

Welcome back to another episode. In this special episode, I get to talk with my mom Kari Brenton about what it was like watching me grow up and wrestle.  Listen to this episode to hear her stories and what you should do if you have a girl that wants to get into wrestling.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/f...

In this episode, I get to talk with the Wyoming state high school wrestling champion, Olivia Smith. Olivia shares with me her background in wrestling, the trials she has faced being in a boys-dominated sport, and the amazing lessons she has learned along the way. Olivia has been awarded a wrestling scholarship at Dakota Wesleyan University for next year. I'm super proud of her and excited to...

Welcome back! In this episode, I get to sit down and talk with coach Phillip Young. We talk about the difference between coaching girls and boys in wrestling, girls getting their own wrestling division in Wyoming, and how excited we are for the coming seasons for girls wrestling. Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPo...

Welcome back to another episode! In this episode, I get to talk with coach Swaggs and talk about what the future of girls' wrestling looks like not only in Wyoming but around the country.  There are some amazing things taking place and this next season will be one to remember!  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHe...