Wrestle Her Podcast

Ali is a wrestler from Life University. She speaks about growing up wrestling with all boys and the struggles she faced along the way. She talks about her experience at Life University and her coaching trip to Bahrain.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Emma Douglass, former name Karhu is a former wrestler from Powell Wyoming. She was the first and only girl to place 5th at boys high school state twice. She is now married to Sefton Douglass and is his biggest cheerleader. Shew talks about their life and what is to come for both of them moving forward.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.y...

Zella Maez is a Green River Native and started wrestling in high school. She got the opportunity to wrestle on an international stage in Bulgaria and Romania. She speaks about that trip and all the things she experienced while over there. Even though she is a state champion diver, she decided that she wanted to go to college to wrestle. She ended up going to Dickinson State where she had a bad kne...

I am discussing all of the girls champions from the 2025 Wyoming High School Girls State Wrestling Tournament. I ask that you keep the comments kind and that if you have any suggestions about how to run the tournament moving forward, please reach out! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Hali Witt is a former wrestler at Rock Springs High School, She got a full ride to go to a school in Texas to wrestle but health concerns have halted that. She speaks about her journey getting there and what her plans are moving forward.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Tarin is a former wrestler and a current wrestling coach in Truckee California. She talks about her wrestling journey and some of the things she had to go through with wrestling boys growing up. She talks about her team now and how they are still competing against boys in some situations. She also goes on to talk about her podcast that she does called, "Tarin it up."  Follow me: Instagra...

Mariah Mills is a very decorated high school athlete in Florida. She speaks bout her experiences with her high school team, her recent international adventures in Bahrain and the love and support that she has from her family, and coaches.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Bior is a pioneer for woman's wrestling. She paved the way for so many girls by being one of the firsts to get on that mat with boys. She talks about her career and what the smell of a wrestling room can do. Most importantly she talks about how you need to take time off if you need it. If you love something, let it go. If it's meant for you, it will come back.  Follow me: Instagram -- ht...

Danika Crumrine is a senior at Lovell High School. She speaks about the team she has, the coaches and how her wrestling journey got started. She talks about her injuries that she has dealt with during her career and how she has been able to overcome them and stay focus on being a leader to her teammates.   Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://ww...

Lori Ayres is the executive director of the California Olympic Regional Training Center and she is the director of the Cardinal Wrestling Club. She is originally from New Jersey where her wrestling journey began and she became involved in paving the way for D1 schools and all colleges to gain woman's wrestling programs. She talks about how to start training at regional training centers, how t...

Katherine Shai is a former Olympic Team wrestler and now has a platform called LuchaFit. She talks about her experiences through out her wrestling journey and where wrestling has taken her. She goes on to talk about the amazing things LuchaFit has to offer and how many beneficial resources are on there. You definitely don't want to miss this episode! LuchaFit.com Follow me: Instagram -- https...

Ellie is a wrestler from Missouri that was apart of the AAU World Team that competed in the ISF Summer Games in Manama, Bahrain. She talks about how she got involved in the sport, her teams back home and her experiences on the world team. She goes into detail about that things she enjoyed and highlighted the adventure that she went on there. She also wanted to give a shout out to her dad who did n...

Trinity Warner is a senior wrestler for Cheyenne South High School in Wyoming. She speaks about how she got started due to fighting in school. She talks about her experiences on the team, her coaches and a few of her teammates along the way. She goes on to give some great advice and tells about her future goals and plans moving forward.  Follow me: Instagram -- https://www.instagram.com/wrestle_he...

Cara Andrews is a wrestler frrom Star Valley High School. She won state last season as a sophomore which came as a surprise to her. She speaks about her experiences, her team and her goals for this coming season and years to come.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

AAU Girls Director Jason Loyd talks about his experience with the AAU World Team at the ISF Summer games in Manama, Bahrain. He speaks about the different things he experienced over there in the Middle East and what he loves about the trip. He also speaks about AAU as an organization for Iowa and the upcoming AAU National and international trips and how to apply for those.  Follow me: Instagram --...

Monica Schommer is an operating official and works for a wrestling operation company called Higher Intelligence. She was chosen as a volunteer worker at the 2024 Olympic Games in Paris. She worked the wrestling aspect of the games and she spoke about how she got picked, her experience over there and the ins and outs of Paris.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/...

Coach Jeff Parke is a former High School assistant wrestling coach and football coach. He is current volunteer wrestling coach for the Natrona County Fillies wrestling team in Casper, WY. He talks about his experiences with having girls on his wrestling team and how he was my wrestling coach when I was growing up.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- h...

Jada is a former Wyoming wrestler form Sheridan. She is now wrestling at Iowa Western where she will be competing in freestyle for the first time ever. She talks about how her season is going, what her goals are and what she has learned from starting in Sheridan.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

Katie shares her experience on how she started off being one of the first girls and did a lot of the first things in wrestling. She talks about her roles that he does now for wrestling and she speaks how the olympics went. She goes into detail on our whole olympic girls team and gives a real inside look on how things went.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ You...

Tai McBride is a Senior at Jackson Hole High School. She is a state champion and a very decorated national & international athlete. She speaks about her high school season, her national team experiences and her trip to Japan.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

I will be in the mountains, there will not be any episodes for the month. Happy hunting my friends! Follow me: Instagram -- https://www.instagram.com/wrestle_her_podcast/ Youtube -- https://www.youtube.com/@WrestleHerPodcast/featured

This was a previously recorded episode. Madison Gines  is a former wrestler & current coach from Farson, Wyoming. She talks about how she can't leave the sport because she knows how much work is to be done, how staying hungry for the sport is something that you need to do. She talks about the Wyoming Female Wrestling Camp and Fargo before we left. It was a great chat and we hope you take...

Lilly is a freshman that attends Thermopolis High School. She speaks about her undefeated season and winning state. She talks about the steps it takes to get to her goals and how much hard work pays off. She also talks bout her experience at Fargo this year and how she became a 4th place All American.  For more content be sure to check out my social pages: Instagram -- https://www.instagram.com/wr...

Hayden speaks about his impressive wrestling background, & what his plans are moving forward. He speaks about the program that he is involved in and the recruiting process to get into his college that he coaches for. He also talks about his position on the WAWA board and what changes he would like to see in the future. Lastly he speaks on how he does one on one sessions all summer long and str...

Ashten Hubbs is your 170 lbs Wyoming High School State Champion. She did this while being the only girl on her boys team as well as with a torn knee. Listen to what she has to say about her experiences and the things she had endured through.  Be sure to check out all of our Wrestle Her Podcast social media platforms for more content.  Follow me: Instagram -- https://www.instagram.com/wrestle_her_p...