Wouldn't We Like To Know...

This week we are talking all about a practice we both…well…practice! Manifestation, baby!! We dive into the details of our favorite manifestation program and share some of the things we have manifested in our lives (pain free periods, subletters and abundant ease oh my!). We also get real about the difficulties and growing pains that come with walking away from something out of alignment to make r...

You can’t always get what you want…but what about when you DO get it…and it doesn’t turn out to be what you wanted after all? In this episode, we discuss walking away from the realities that were once our dreams, whether in career for Arielle or home for Linda. What has it looked like for us to walk away from the things we once believed would make us happy or successful? What was keeping us holdin...

We areeee backkkk - did you miss us?! We missed you - we were away for two weeks and now apparently there’s proof that aliens are real? It’s good to be back!! In this episode, we catch you up on the realities behind our vacations - from a panic attack in Mykonos to a long lost family connection in Santorini. Plus, we talk about the discovery of new or hidden parts of ourselves that we notice when...

This week, both Linda and Arielle are off to Greece for their respective “Holidays In The Sun” where they’ll be dancing their booties off, channeling Mamma Mia. So, it only makes sense to talk about…vacations! While vacation can be really fun, relaxing, and inspiring, it can also bring to the surface some challenging feelings. In this episode, we talk about the habits and tools we each utilize to...

We had so much fun analyzing celebrity, media, and pop culture in our "Let's Talk About Celebs, Baby" episode that “Oops..we did it again!!” ⁠ This week, we're diving headfirst into celebrity breakups and how they can help us examine our own relationship boundaries.⁠ We also unpack some trending YouTube drama (and some of Linda’s past personal YouTube relationships) and reflect on the effects that...

This week we are speaking with NYC based astrologer and drama therapist, Monica Gamboa! Monica graduated from the Drama Therapy program at New York University and developed Astrodrama, which combines astrology with embodied techniques to apply the basics of astrology to not just the mind, but the body and spirit. Her philosophy is that self-awareness is the key to loving, accepting, and mastering...

Linda’s recent trip to Saudi Arabia opened up a greater, more vulnerable conversation about fear and shame, and how they can shine a light on where we can grow. In this episode we talk about the development and indoctrination of Islamophobia, what has helped our processes of working through fear, and what the projection of a fear outside of ourselves means about what is happening inside of us.  Th...

This week we are speaking with actor, writer and director Tessa Rae Evelyn! Having spent the last decade in Los Angeles, Tessa is currently a writers' assistant on CBS's sitcom "Bob Hearts Abishola" and a credited writer on CBS's sitcom "B Positive." She is happiest when her home is so tidy that someone would assume no human actually lives there.    In this episode, we discuss the rigidity + ego i...

Body-ody-ody-odies. The longest relationship of our life will be with our body, but for most of us it is a complicated relationship at best. In this episode, we talk about our relationships with our bodies, our perception of them, the thoughts that come up for us, and the meaning we make out of them. We also discuss the differences and similarities in how we prefer others to support us when we hav...

Angelica, STEPHANIE and Peggy! (Sry, we had to). This week we are speaking with all-around musical queen and Broadway star, Stephanie Jae Park.  Stephanie is a NYC-based actor and singer, currently starring in Hamilton on Broadway as Eliza Hamilton. She graduated with her BFA in Musical Theatre from the prestigious University of Cincinnati, College-Conservatory of Music (CCM). In 2020, she and her...

We’ve *talked* to therapists & we’ve *mentioned* therapy - but today, we’re taking a deep dive into our own personal therapy journeys! In this conversation, we discuss our unique journeys to finding our therapists and the things we’ve learned about ourselves along the way. Whether you’re curious about stepping into therapy for the first time, looking for a new therapist, or simply want to be a fly...

In this episode we’re speaking with wine aficionado, Michael Duffy!  Michael is the Wine Director at a Michelin-starred restaurant in New York City. Before his foray into the wine world, he taught sustainability to graduate students at the City University of New York and Biology to high school students. He is also a poet and writer, and probably will never determine exactly what to do when he grow...

Linda was today years old when she learned the song said “turn and face the STRANGE ch-ch-changes” - and indeed changes can be strange!  In this episode, we talk about Arielle’s decision to move to Kansas City, the ego and pushback from our own minds that can come up when making big decisions that our past selves would have judged, and the growing pains that can accompany making big changes in our...

In this episode we’re speaking with actress and creative arts therapist Rachel Brooks!  Rachel completed her Master of Arts at NYU in Drama Therapy and holds a BFA in Acting from the University of North Carolina School of the Arts. She is a proud Aquarius, lover of soup dumplings (aren’t you hungry now?), and a certified scuba diver.  In this episode, Rachel lets us in on the myriad of ways therap...

PERIODS!!!! Did that scare you? Was it the bountiful exclamation marks or the topic? Why is it that so many people feel uncomfortable talking about periods when 26% of the world population experience them on a regular basis? In this episode we discuss our experiences with periods -  from the first time we swam with the Crimson Tide, to the ways we have interacted with healthcare to understand the...

There are very few people in the world who don’t know who Princess Diana, Michael Jackson or Jennifer Lopez are. And for every celebrity, there are millions who consume information about them, whether it be through magazines, websites, or tv shows.  In this episode we talk about the role of the media in our lives, our personal experiences with the consumption of “celebrities” and the lives of peop...

In this episode we’re speaking with leadership embodiment coach Alex Balfour!  Alex supports entrepreneurs, artists, and creators to ask the right questions, clarify their goals, pinpoint aligned actions, and embody the change they want to embrace. She combines her experience in the traditional nonprofit and business sectors with her training in embodiment coaching and passion for heart-led intuit...

We all know the saying, “friendships are for a season, a reason or a lifetime.” Not all friendships are meant to last forever. In this episode we are talking about the very tough, very complicated, and very real emotions that come with the ending of friendships. We delve into our own experiences moving away from friendships and how we knew it was time to go. Join us as we discuss what this taught...

In this episode we’re speaking with radiant life coach and yoga teacher Selena Maisonpierre! Selena helps people embody the principles of health and wellness so that they can live fully integrated, embodied, and lit up lives. Nearly 10 years after her first yoga class, she quit her corporate career and followed her dream to become a yoga teacher. She soon learned that the principles of yoga transc...

Following up our episode on SAD, this week we are talking about cultivating JOY (not an acronym this time…just EXCITED about JOY)! How do we actively find and cultivate joy in our lives? We share our processes - from how we find inspiration (through listening to our inner voice) to keeping a list of the things that bring us joy (for our future selves when we’re feeling down). Join us as we discuss...

** CW // alcoholism and addiction ** In this episode we’re speaking with actor, writer, producer, director, and avid mental-health & substance-abuse recovery advocate Anthony Carvello! Anthony grew up outside of Boston and had dreams of becoming a sports agent - aka the real-life “Jerry Maguire.” Shortly after moving to NYC, he pivoted into tech sales, eventually becoming the VP at a corporate fir...

We are talking about SAD - a very appropriate acronym - aka Seasonal Affective Disorder. Living in New York City, both Arielle and Linda struggle with Seasonal Depression in the winter months. In this episode, we talk about our experiences with SAD, our warning signs and symptoms, and the tools that help us feel a bit more like ourselves from therapy to exercise to going to Hawaii!  Thrive Market...

In Episode 7, we are chatting with Joél Leon!  Joél is a performer, author, and storyteller, who writes and tells stories for Black people. He specializes in moderating and leading conversations surrounding race, masculinity, mental health advocacy, activism, creativity and the performing arts, with love at the center of his work and purpose. He's been featured in BBC News, Forbes, Medium, and man...

What better time to talk about New Year’s Resolutions than…the end of January? By the end of January 64% of people have given up on their resolutions, which led Arielle and Linda to think: “are we failing them or are they failing us?”  In this episode, we talk about our journeys with New Year’s Resolutions, what has worked for us and what has not and how we are approaching the year ahead with curi...

** CW // eating disorders ** In Episode 5, we are chatting with Lauren Tierney! Lauren is the creator and host of the former LifeSnacks podcast - a platform for young women to connect and learn from other smart and successful people about navigating the many complexities of life after college. Last year, together with her co-host, she launched Allowlist, a weekly Web3 podcast highlighting consumer...