Worthfull Project

"When we don't feel worthy, we're looking for the evidence that we're not."   There's one topic I haven't dived into yet on the podcast, and it's not because I was avoiding it. It's something that I've been working quite a bit on myself -- owning my worth in romantic relationships. However, it wasn't until I was introduced through a mutual friend to the...

"It's more than okay to show your worth. It's needed, it's desired, it's wanted."   I've had such a beautiful flood of ideas around what it means to live worthfully that I had to pop in for a solo round on Episode 20. Also, we've hit episode 20! Wow! I didn't even notice we'd come that far because I've been having so much fun with this. Thank you so much...

"Even when you don't feel ready, you can still learn."   This is one of my favorite podcast conversations to date. Maybe it's because it was such an in-the-flow-of-life conversation, or maybe it's because Sami Udell is a friend who inspires me so deeply. Maybe it's because I respect entrepreneurs who hustle and own their worth. Whatever the reason, I am stoked to share what...

"You can't truly experience the light until you feel the dark."   Have you ever looked in the mirror and thought some not-so-nice things about yourself? How about downright mean ones? I think most if not all of us have experienced this. But it wasn't until I started doing some deeper self-love work a few years back that I began to unravel how profoundly damaging this habit can be....

"Are you worthy of being in a loving relationship, of being vulnerable?"   Have you ever suddenly realized an assumption you had made about yourself wasn't true? It can be wildly unnerving and scary or it can be one of the greatest opportunities for personal growth. My dear friend Mimi Truong had one of these wake up calls that shifted everything for her in her self-worth perspective....

"It felt like a language that I knew I could come back to."   If you love listening to genuine belly laughs, you're probably going to love this conversation. My gorgeous sister friend Jamie Baker mirrors back to me my own joy and love of life. So when we get together, it's a loving laughter fest. I was especially excited to record this episode because Jamie is one of my greatest in...

"It doesn't have to be hard for you to be worthy to get it."   Who do I be?  The first time I heard that question, it caught me off guard. What does it mean to "be?" I wondered. I always assumed "doing" was more important than "being." But the more I learn about worth, the more I learn that our way of being in this world is far more important than our way of doi...

"It's not an immediate result. It's a slow coming home to self that happens over time."   There are some conversations I've recorded for the podcast so far that are just pure joy and sugar. This is one of them. My dear friend Alison Burger has been a role model to me for years of what it looks like to own my worth, my beauty, and a career I love. She is a multi-talented wellnes...

"Love yourself girl, or nobody will." - J. Cole   One of the parts of living a worthfull life I respect the most is leaving the beaten career path to do the work you're best built to do. I've experienced (and am still experiencing) that in my life and it's been one of the most challenging and rewarding parts of my journey. So I'm always interested in connecting with other p...

" When things come back and knock on your door, open the door."   Some people are born with incredible gifts that are obviously meant to contribute in a big way to the world. My friend Saray Deiseil is one of those people. She is a filmmaker, producer, director, IronMan triathlete, spiritual seeker, and so much more. Not only has she directed award winning documentaries and currently works...

"A lot of where we end up is what we expect."   I love intelligent women who aren't afraid to contribute their full thoughts and brilliance to a conversation.. Sometimes I think of myself this way -- but sometimes I don't say all that I was thinking (only to regret it later). It is so encouraging to meet women like my new friend Eliza Moody and be reminded that our experiences and...

"It was worth it to pursue because I was worth it. Because my own struggles were worth it."   I made a new friend a couple of weeks ago when I was in Utah recording podcast episodes.  Great people know great people, and my friend Scott knows A LOT of great people. He connected Camille Nelson and I via text and less than 24 hours later I showed up at her home to record an episode knowing it...

"Every single person we come in contact with every single day has that same infinite, fixed, eternal worth."   Holy moly. When I sat down with my friend Liz Darger last week to record this episode, I knew it was going to be good. I didn't know how beautifully Liz would teach us about the power of vulnerability and how to frame conversations around this. (This is one of my FAVORITE topi...

"It actually does matter what I think of myself."   I wasn't planning on posting another solo episode today, but I had a conversation this week that stuck with me and I felt it merited a mention. I was in an Uber on my way somewhere and was telling my driver about this podcast. He listened to me describe what it was about and then asked, "What does self-worth mean?" It suddenly...

"I started to wonder if I was worth spending my time on things that made me happy."   You may not have linked feeling overwhelmed to feeling low on self-worth. Or maybe you have.  I hadn't until about a year ago when I started to come out of a season of deep  emotional overwhelm. I spent about six months getting very curious about the overwhelm I was in (triggered by a family fall out...

"Your ways of being have to change to create something new."   The day I met Travis Ross, I think I  knew my life would shift. He's the kind of man that ignites a fire in the people he meets. He has faced the lowest of lows (including attempted suicide) and also chosen to live with a mission to inspire and elevate others. He is a internationally renowned tattoo artist, a musician, a sp...

"I was forced to figure out who I was."   To question your worth is a shame. Not the kind of shame you are supposed to feel like a bad person about. But a true tragedy. That's what my dear sister-friend Sara Wong said at the end of this spiritually rich conversation. Sara and I met a couple years ago as mentors in a leadership program (yes, the same one I've referenced in almost ev...

"Pain is the greatest motivator." Here it is, the official introduction episode of the Worth full Project. By popular demand (and branding common sense), I'm popping in here with a solo episode to introduce the podcast. Yes, I know it's Episode 4 and not Episode 1, but that was on purpose. In this episode, I introduce what this podcast is, how it came about, and who I am. I go into...

"I had self-worth and I don't know where it came from."   Wow. The woman I got to have this conversation with is one of my biggest role models in owning my worth. To be in Jenna Anton's presence is to feel loved, whole, and seen. She lives in grace, beauty, worth, peace, and joy. She is also a top-level, amazing makeup artist who works on the most beautiful models and shoots in the...

"My struggles are also someone else's struggles." This week's episode is one I thought of the minute I settled on self-worth as the topic of my podcast. Christina Baltazar is one of the brightest shining worthfull examples in my life. She is not only an incredibly strong woman, wife, mother, realtor, professional, creative, and designer, but she is someone who practices worthfullne...

"My worth became re-exposed to me." This is the beginning. The first ever Worth full  Project podcast episode. Episode 1. And I couldn't think of a better person to begin this journey with than the woman who held me accountable to start it. Rebecca Regnier is one of my best friends. But she is also an extraordinary life coach, workshop trainer, sales woman, professional, and leader. We...