Worthfull Project

"Worth gives you the strength to hold space for what you actually need." Today's guest episode is covering some of my very favorite topics - get ready for it: grief, sadness, loneliness, and addiction. I know, it's odd to say these are my favorites, but I learn so much about myself and others every time I talk about them. I got to talk to my friend Kylee, who is a licensed clinical...

"There's a god force in this world and an adversarial force in this world."   I realized last week that there has been some dark energy at work in me the last few weeks/quarantine/pandemic. It's been revealing to let it come to the surface and start to re-program my thoughts. In a nutshell, one of my oldest and deepest insecurities, "I'm not worthy of good things" has r...

"You can't know the meaning of something the day it happens."   I remember the first time I heard the idea that as humans, we are meaning-making machines. Wow, okay, yes, that makes sense. This has taken on another layer of meaning during a global pandemic when we are all desperate for meaning and can't find it yet. I heard the above quote at a community meditation gathering last m...

"The time I feel most full of my own worth is when I'm pursuing my creative interests."   I have had a surge of creative energy in the past two weeks, stemming from my decision to focus on worthfull home and whatever else sparks joy in me. It has been a welcome boost, I can say that much. But it also isn't random. I know that when I shift how I spend my time and energy to focus the...

"Our environment deeply impacts our wellbeing and our experience of self-worth." I have something to share that is bursting out of me. It's in rough form, newly coming together, and still in ideation phase, but it's COMING. I can't stop thinking, especially during this shelter-in-place, about what makes a worthfull home. It has become the most interesting and important topic to...

"The camera brings up all of our insecurities." I am thrilled to know the people I know. My friend Carmina is a gorgeous woman with an amazing career as a former TV host and now on camera transformational coach. But that's all beside the point because what we talked about in our conversation for the podcast was about something deep and important. Carmina has spent years and years coach...

"My intuition is already, always full of worth." I was talking to a friend this week about how challenging it can be to trust your intuition when you feel like it has betrayed you or led you astray. When things haven't gone well even though you felt like they were going to. When you've been deeply hurt by someone you felt connected to. As I talked on and on about my thoughts about...

"I am who I've always been." I have been doing a lot of thinking. A lot of listening. A lot of noticing. I'm feeling some big things shifting in me. And the through line is that my innate persona, my true self, my full worth, is emerging from deep down. It's noticed that I've slowed down and quieted down and am ready to receive it. I recorded a solo episode to note this mom...

"If I don't allow this paradigm shift to actually shift me, then what's the point of it?" I don't know about you, but I have been EMOTIONAL this past week. Combo of the world turning upside down indefinitely, postponing my wedding indefinitely, and taking on way too much energy as an empath, just to name a few. But one thing that has been showing up as I've been weeping my...

"There's a bigger divine alignment happening that I don't fully understand yet, but I trust it." I did a little journaling last night and was surprised by what came out of me. So I'm sharing it + my thoughts about it on today's episode. I'm noticing how relieving the quiet and slow down of world is right now during the coronavirus pandemic. It's so anxious, but also...

"If there's one thing I know, we all have something to contribute." Well here we are, all trying to figure out how to be. Me included. Earthquake wake-up calls, quarantining, economic ???, and more. I've felt the call to slow down. To contribute. To connect. To isolate. And above all to be compassionate and worthfull at a whole new level. This solo episode is my contribution for th...

"The expression of beauty is called freedom." I've been looking forward to sharing this guest episode for weeks. If you're a long time listener of the podcast, you already know Jenna from episode 3, where she shared her powerful story of growing up in a cult and owning her worth as a extremely successful makeup artist. In the last 2 years since that recording, Jenna has expanded in...

"We live in the state of what we already want." If you've been feeling a spot of overwhelm or doubt lately, you're in great company. Me too. Everyone says being engaged and planning a wedding isn't easy, and it's not. It's also not all bad, but I've definitely had a full plate between that and building my business and planning a move. So today's episode is all a...

"My results changed; that's a fact. But my worth didn't; and that's also a fact." I've been reading, listening, and watching several things lately about the difference between self-worth and self-confidence. I love this conversation and it's not one I've often brought up on the podcast. Or is it? Haha, I don't know, all my thoughts run together on this. Today I...

"Our bodies know the truth." I took a trip down memory lane this morning flipping through the pages of my childhood photo album. It was so fun. I was giggling and smiling from ear to ear. It reminded me of all the good of my childhood, all the things it's easy to forget, and of course, how worthfull I have always been. I recorded a solo episode about why I was looking at childhood phot...

"The most important part of owning our worth is just being." I did a little check in with myself this morning. It's about six weeks into the new year and I have been PRODUCTIVE. Really getting things done. Busy, full, focused, intentional. I noticed recently that I've also been having a little trouble falling asleep. I've not been doing as much of the things that bring me joy....

"If you aren't vulnerable, there is a lot less pain but a lot less love." - A Man Frozen In Time I spent the weekend in St. Louis for a best friends high school reunion girls trip. These 3 ladies have known me since I was a teenager, and we still have the best time when we get together. I wanted to record a solo episode about what I'm learning regarding owning my worth in friendshi...

"I've changed in order to love you in the ways you need to be loved." Well here it is - the episode where you get to meet my  fiancé  Michael and hear about our relationship from his own mouth. Per popular request, I asked him if he'd be willing to come on the podcast to share some of his insight into building a worthfull kind of love in our relationship. Of course, this is really...

"What could be more of a homecoming than claiming my sovereignty, my birthright?" I met and had a wonderful session with a top-notch healer this week. It was the kind of meeting that I knew was perfectly timed and I was ready for it. She talked to me about my body's alignment, misalignment, how that is a reflection of my inner world and workings, and what I get to shift to become fully...

"For no other reason than that I feel it, I feel the need for extra joy and pleasure right now." I've been really good at journaling in the morning so far this year. What came up for me this morning was that I'm experiencing a dip in my daily pleasure and joy. And that gets to be fixed! I've been so good at being productive, focused, and getting stuff done at the start of this...

"Coming home to myself is the intention. Honoring my boundaries and living my values is the method. This is the beginning of Season 3 of the Worthfull Project podcast! I am delighted to be here and to announce some lovely new developments with the podcast. First, the theme of this season on the show (and in my life) is "coming home to myself." Every episode with explore this topic and...

"We were born with the innate abilities to be at peace." Wowie! Episode 100! It didn't hit me that the podcast has come this far until I edited today's episode, recorded with my bestie and bi-annual co-host Rebecca. I am feeling a little emotional as I write this (also because I went to therapy today) and I'm letting it all come up. This podcast is the longest running personal...

"Home will always be a construct of my mind and heart." It's the holidays (which I love), so I'm thinking about home, family, tradition, gratitude, etc. This is the last solo episode of Season 2 of the show, so I tuned into myself to see what I wanted to talk about. The word home came to me as a feeling, not a place. I've lived all over the country, so to me, this is normal. Bu...

"We only receive the things we believe we are worthy to have." I have waited about six months to bring you today's episode. Not intentionally, just because of scheduling and distractions, etc. But it's worth the wait. I met my beautiful friend Tara a year ago at a birthday party and I have been continually impressed by who she is and what she is creating in the world. By profession...

"It is no coincidence that you are on the planet right now living the life you are living." I recorded a podcast episode today with a beautiful friend that I'll share next week. Stay tuned. After we finished recording, we had a really special conversation in which she acknowledged me for what I am giving to the world because I am choosing to own my worth. That stuck with me the whole d...