Worthfull Project

"Be patient with yourself. Nothing in nature blooms all year."   I've been practicing a lot of patience so far this year. In the pandemic, in my business, in my marriage, in other ways. It's been powerful and stretching and at times tiring. But I'm trusting that seasons of patience are leading to seasons of blooming and activity and excitement. And that I'll be so grateful...

As long as you do not know How to die and come to life again, You are but a sorry traveler On this dark earth. - Johann von Goethe   I heard a short poem by Goethe in a mediation class a few years ago, and I jotted it down in a note on my phone because it struck me so much. Every so often, I'll see the note and re-read it and it still lands for me in the same way. The idea of death and birth b...

Worth is constantly birthing belief.   I've been listening to some great new voices in business, entrepreneurship, mindset, and lifestyle. They're refreshing, honest, empowering, and grounded. (And they happen to be women, mostly women of color. Coincidence?) They are reminding me that belief in myself is the beginning of making my dreams reality. Not the daydream kind of belief -- I'm...

Worth is the foundation that allows us to believe in faith and hope.   Faith, hope and charity are the three highest virtues espoused in Christianity. I've been raised on their power and importance my whole life, and I believe in them. But I had a thought before I made this affirmation that worth is the foundation piece that allows us to believe in these. This affirmation episode is for you --...

Freedom is an experience we create for ourselves.   I've been thinking about freedom lately and not in the physical sense. I've been thinking about freedom of spirit and of mind. Freedom from the walls I can build around myself when I think I'm not good enough. When I am not meeting my own expectations. This affirmation episode is for you -- to remember where freedom really comes from...

You are capable of staying uncomfortable and finding comfort there.   We're back to affirmation episodes this week. I'm all about breathers and breaks because they re-energize me around the things I love. I spent some time last week in a national park, off the grid, and soaked in all the medicine Mother Nature offers. It was a wonderful breather, and it gave me perspective on all the disco...

If you've been wondering if it's the right time to be creative, it is. And you are.   I'm breaking the affirmation episode streak to tell a little story and do a little check-in with my year-long resolution to be a maker. To create. To reconnect with all my desires and abilities to explore art forms and make new things. I am loving it! Just a few months into the year, I've been mak...

Your worth is ready for you to be the same on the outside and completely different on the inside.   Welcome to a new season of the show: the Worthfull Affirmations season. Every other week, I'll release a new episode on the podcast that will be a short affirmation set to music on a topic related to owning our worth. When I asked myself what affirmation I was ready to receive and give this week...

Quiet down, listen in, and trust that you do know what to do.   Welcome to a new season of the show: the Worthfull Affirmations season. Every other week, I'll release a new episode on the podcast that will be a short affirmation set to music on a topic related to owning our worth. I've been learning how to navigate new levels of possibility and self-doubt, simultaneously. As they say, new...

There is no proving needed.   Welcome to a new season of the show: the Worthfull Affirmations season. Every other week, I'll release a new episode on the podcast that will be a short affirmation set to music on a topic related to owning our worth. I've been thinking a lot about my value, both in my career and as a human being. It's easy to get fixated on certain markers of value that w...

Worth is what will guide you to the destination you will be happiest at.   Welcome to a new season of the show: the Worthfull Affirmations season. Every other week, I'll release a new episode on the podcast that will be a short affirmation set to music on a topic related to owning our worth. This week's affirmation is inspired by the poet and illustrator Danica Gim and her note: "She w...

The value you see in others' creativity is a reflection of the value of your own creativity.   It's a new year, a new season of Worthfull Project, and a whole new kind of offering on the podcast. I took my time letting Season 4 of the show marinate inside me (6 weeks!). I feel like WP is a teenager now and she tells me what she wants to be. I've been so uplifted and nourished and inspi...

"If I am worth anything later, I am worth something now." - Kali De Wild   As I wrap this season and year of Worthfull Project, I'm filled with all the emotions this year has brought into my heart. I'm digesting, processing, understanding them all at my own pace, but certain truths are already clear. We're always worth something. Always. No matter the circumstances or emotions...

Welcome to the fourth Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work or Worthfull Motherhood Special Series, you'll enjoy this one focused on how we own our worth in our health -- yes, we're talking mind, body, and spirit! I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to...

Welcome to the fourth Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work or Worthfull Motherhood Special Series, you'll enjoy this one focused on how we own our worth in our health -- yes, we're talking mind, body, and spirit! I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to...

Welcome to the fourth Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work or Worthfull Motherhood Special Series, you'll enjoy this one focused on how we own our worth in our health -- yes, we're talking mind, body, and spirit! I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to...

"The things that light me up and bring me joy are always the things that remind me of my worth."   As a Christian, I love the Christmas season because of what it reminds me in my faith. The hope of a savior and redeemer from all things, the worth of each soul, the mercy of a loving god. I also love this season as a creative because the aesthetic of Christmas is pure joy. So this year I&#39...

"My gratitude is focused on the peace I've been able to experience."   It's Thanksgiving eve, in a truly unique year of challenge and heartache, and I'm feeling gratitude in a different way this year. I'm sharing a variety of thoughts in today's solo episode -- about what I learned from the Worthfull Motherhood bonus series, about what it means to be an American citizen...

Welcome to the third Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work Special Series, you'll enjoy this one focused on how we own our worth in the experience of motherhood. I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to record mini episodes on each of these topics where I in...

Welcome to the third Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work Special Series, you'll enjoy this one focused on how we own our worth in the experience of motherhood. I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to record mini episodes on each of these topics where I in...

Welcome to the third Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work Special Series, you'll enjoy this one focused on how we own our worth in the experience of motherhood. I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to record mini episodes on each of these topics where I in...

Welcome to the third Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work Special Series, you'll enjoy this one focused on how we own our worth in the experience of motherhood. I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to record mini episodes on each of these topics where I in...

"We may never have a holiday like this again . . . when we have time to be and reflect and create."   I am very excited about this unique holiday season. I've been looking forward to it for a while because I feel like this holiday will have an abundance of something that is usually scarce this time of year . . . time to create. As this extraordinary year draws to a close and we reflect...

"Creating isn't just thinking about it."   I love talking to creatives and artists. They always inspire me to look inside myself for my own creative worth. So when I got to talk to Josh Rossi, world-renowned digital artist of viral photo fame, I was delighted. You've probably already seen some of Josh's work floating around your Facebook feed, or featured in People Magazine, or...

"Seeing our results-based worth mirrored back to us helps us realize how infinite and huge our worth really is."   I have been a busy worker bee the past week designing a new site for my company, a new media kit for my personal brand, a new group coaching program, and a new podcast! I will share all the good updates as they roll out. During this process, I've been looking at my results...