Worth Having

The two most common hurdles clients face when wanting to make a change: The one before they start. And the one that comes up during the process, which keeps them from achieving great results. "You can't streamline anything that you have no practice doing. And because you are not streamlining what you are already great at, you keep being too busy to start something that you really want to start, bu...

What do you do when you face a work problem that requires you to find a new, creative solution and you feel is: I'm stuck. In this episode I'm discussing with Nicoline Douwes Isema how we use 'thinking in our sleep' in order to come up with great solutions to actual problems. You can call it dream storming. and it's highly effective.

People are the happiest when at least a part of their lives takes place in the triangle that is, INSPIRATION, MOTIVATION, and CREATIVITY. Everybody loves inspiration. And everybody loves motivation. But creativity, that's a tricky one. In this episode I'm discussing with life & art coach Rafael Martinez how to make creativity a practice that will add vibrancy and satisfaction to our lives. Do you...

An international move is a great point in time to look at your own behaviour and what to change for a better future. But it also throws a whole lot of sh...stuff from the past into your face. Here's a lesson about pain I'm currently learning.

I just moved to Sweden and keep getting honked at and my reaction made me realize: I’m expecting to justify my presence. I’m expecting to dig my heels in and apologize at the same time.

Big, deliberate life change doesn't happen over night - it's a process. So decisions have to made quickly, actions have to be taken swiftly, but good, lasting changes that improve the quality of your life take time. This is an invitation to come along on our journey to make our next country our 'forever-country'.

It's sale season in the interior design, furniture and home decor world and those are usually big expenditures in anybodies budget. Let's make sure you only buy what you need, what will actually make a WOW difference and stay within your budget. The last thing I'd want for you is to experience 'buyers regret'. Here is what any good interior designer checks to make sure their client will love the i...

Do you want to feel satisfaction? Or do you want to show off achievement? Not that those two are incompatible, but change is hard and frankly, not worth the effort if you won't get out of it what you really crave for. So what is it you want in the end? This is a conversation with sex & intimacy coach Caoilfhionn Nic Conmara on how to leverage our moments of longing to get us what we hunger for mos...

Seeing other people be courageous makes us admire them, because deep down we know what looks so great feels real shit and it's hard to start being courageous. But have you ever stopped to notice that there are different kinds of courage? And if you avoid one maybe that's because....

This is not your average 'Get over your procrastination' drill but showing you how procrastination is serving you and can be the guiding line you need to create meaningful & feasible change in your life. And if you think you're not a procrastinator - check the 4 unconscious habits that are a sure tell for procrastination.

What does it take to tell yourself a better story about yourself? I always knew I can create a better world - I can create scenarios for people so that they can experience their life better - one moment at a time. And in the end those moments will add up to a beautiful story. Now I’m also always painfully aware that my words are never as good as my designs. I speak 6 languages, but when I speak my...

part 2 of my little guide on how to celebrate enoughness during the holiday season. In this episode I want to talk about 3 points: The fact that the real-life exp of Christmas can actually really suck and how not to be the sources of a sucking experience A link between enoughness and gratitude we often tend to forget And finally a simple design rule to decorating with enoughness in mind so that yo...

How can we celebrate enoughness in a season that is traditionally all about more more more AND at the same time for the second time round embedded in a global social context of lack and restriction and leaving us wanting to double down on the more more more? Today I want to offer you my approach to - “Hacking” the holidays. What are the little things you can change to honor your own enoughness dur...

Sarah Plowmann helps people get 'unstuck' by holding a mirror to their own brain, so they can take a step back and see their situation from a more neutral stand point. If you have ever made a decision to change but then struggled to pull through with action - this is the episode for you. Belong to yourself more fully by sticking to, follow through and not making your emotions a problem you think y...

Can we project manage the crappy bits out of how we face change that is forced upon us? Can we make big life changes less scary.

 and the 
discomfort less by adding more clarity) How do we build more confidence 
in the face of change?

"Should I stay or should I go?" If you're an expat and are struggling with making this decision Kathrine from BadDaysAbroad.com is the woman guiding you through the decision-making process, taking you out of overwhelm and into a grounded clarity. This episode is all about making a decision of change (or not) that will carry huge ripples into your future.

Making the decision to change can be scary because it is always also a turning away from something. So how about we take all our courage and make it a change that is purposefully all about being disobedient? Stand behind your change by standing up, calling out BS and not tolerating the wrong in the status quo

Sometimes it looks like the grass is always greener on the other side (expat or not), but the truth remains: the grass is always greener where you water it. Take a big pitcher and nourish your lawn! Here are 3 ideas for you on how you can use the strengths you build as an expat to deal with angst during corona induced lockdown.

“Knowledge is only power if it's shared.” A woman who’s losing her sense of value and purpose because she became a trailing spouse and/ or a mother is a common phenomenon. We go from thriving in our own careers to doubting and clinging to doing the same thing each day just to survive in our ex-pat lives. Change does not come easy, but with the right support and success circle, we can be different....

When you find yourself lying on the hard, cold ground, lying in a pool of brokenness around you - surrounded by shards of what used to be your life and you have that moment of clarity that any movement will cut and hurt you, but just laying there is not an option neither: What are the things/people/thoughts that will get you to stand up anyway? And episode full of personal stories.

Friends are the family we chose for ourselves. If you are missing the real good and deep friendships in your life, this episode is inviting you to discover what it is you are actually seeking in friendships and how you can set yourself up to madly fall head over heals into your next best friendship.

“Those who come after us are born prepared to deal with what we experienced” but they‘re also just a human being, sometimes they would either intentionally or unintentionally hurt you but don’t let that shake your idea of bringing forward the anger, the bitterness, and setting boundaries that you may want to exclude them as being a part of your family. In that way, we may live more peacefully. The...

Belonging Series: Interview with a shame therapist by Nic Scholtysik

Sivan Sharvits' 'Happy Place Hypnosis' Only by Nic Scholtysik

When we notice bahavior patterns that do not serve us, or are even sabotaging and keeping us from what we desire most, it usually is a long, hard road to breaking them. Which is why Marisa Peer developed RTT - Rapid Transformational Therapy, that promises to help us break those patterns in 1-3 sessions. That is a ballsy statement and deserves to be explored, which is why Nic talks to Hypnotherapis...