Workday Playdate

What happens when you don’t treat yourself with kindness before trying to be kind to others? You’re hurt. You stay small. You allow yourself to be hurt more often by others because you don’t value yourself. You lack a sense of worthiness. You are not as kind as you’d like to be or maybe as you think you are towards other people around you, because when you cannot be kind to yourself, you don’t hav...

Today we’re busting bravery myths, starting with the idea that we can like and trust ourselves when we get “there.” “There” meaning that dream job, selling X number of copies of your book, or moving into your dream home. The truth is, the future isn’t real. We can’t touch it, hear it, see it, smell it, or feel it. We can access it only through our imagination, which is a dangerous water to tread....

Absolutely post your vacay pics, your girls night outings, and your latest promotions. You never needed anyone’s permission to share your wins.   At the same time, think about this: when you view someone else’s wins on social media, you may share in their joy, send them congratulations or well wishes. You may be jealous. You may compare yourself. And the most important question to ask yourself…  ...

Often times when we think about presence or being present, we think it’s a matter of determination. Ehhh (wrong noise beep). Presence exists more like a battery percentage. We can use it as much as we like, but when we’re on low, we’re on low. When we’re out, we’re out. It’s not a matter of determination, but availability. If we’ve used up our presence for the day, we’ll have to recharge before we...

It’s the tale as old as time: you’re about to speak in front of more folks than you’d like and the pit sweat is real. No sugarcoating here. In this episode, Erin gives you an improv technique that’ll help you listen to your mind and your body before a big moment without overthinking it. ICYMI – Your Post-Episode Homework: Take the quiz below to determine your wellness avatar type and download your...

Imagine waking up and making your to-do list as usual, but then there’s a twist: you tell yourself that each item on your to-do list only needs to be done in an average way. The project doesn’t have to be flawlessly worded. The kitchen only needs to be clean enough to make dinner tonight. The workout can be 20 minutes instead of an hour. If you start C+ing your life, as Jess Joswick and her client...

Perfectionism is a word and an idea that we throw around frequently, but has anyone taught us how to actually identify its signs within ourselves? Within our team? If we can’t identify perfectionism within ourselves and in our team, we can’t begin to dismantle it and develop more sustainable personal and professional habits. Awareness is the first step to becoming, as we like to say, a Recovering...

You know when the project you’re working on is acceptable, maybe even good - but you can’t stop trying to repair it, more so to buy time rather than to actually improve it? In this three-part episode, Erin is joined by business and leadership coach Jess Joswick to discuss perfectionism in all its forms, especially the ones we don’t want to confront. Not only will you hear about the origins of perf...

Self-care isn’t just about the shiny new facial brush or heated spin class that’s all over Instagram. Self-care is about the Yeti coffee mug that helps you enter into the WFH mood each morning because it serves you and makes a difference in your morning mindset. You deserve to invest in the self-care products that make you feel good, give you something to look forward to, and give you a physical r...

In this episode, Erin and Tania talk about giving yourself permission to own and express your value, and in turn help others do the same. ICYMI – Your Post-Episode Homework: Determine a vulnerable story that you know has the power to connect, inspire, and transform someone else's life - and share it. Whether it's in a team meeting, at a dinner, at a round table discussion, or in a conference room....

Happy Valentine’s Day, improve it! Peeps! Today's episode is all about you - so put your feet up, relax. Stop carrying all of the invisible loads. Allow yourself to have a moment for you. Self-love is relearning the love that we were put here with from the very beginning. Fear is what we’ve learned over time, love is what’s innate and always there to return to. In this episode, Erin spills her own...

Happy New Episode Wednesday in our final episode of the Self-Healing series. Today Erin speaks with Dr. Kataria, the founder of Laughter Yoga. The topic? How humor can reduce stress and increase productivity. ICYMI – Your Post-Episode Homework: Go to this website and get yourself some free laughter yoga. And if today's conversation inspired you, made you laugh, and/or you have a friend who could u...

Happy #𝗡𝗲𝘄𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 in our Self-Healing series. This week, the 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗶𝘁! 𝗽𝗼𝗱 hosts PART 2 of Erin’s conversation with Michael Galinsky: filmmaker, cinematographer, photographer, musician, and owner of Rumur, a production and distribution company. (In case you missed Part 1, tune in to Episode 143!) Erin and Michael continue to dissect the role our mental health plays in our physical healt...

Happy #𝗡𝗲𝘄𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 in our Self-Healing series, improve it! peeps! We can’t wait to share this one with you, featuring special guest Michael Galinsky. An instrumental part of Erin's self-healing journey, Michael Galinsky has so many tricks up his sleeve that we decided to make this into two episodes. Today you'll listen to part one, and next week you’ll listen to—you guessed it—part two! To...

The gig is up! Please welcome to the stage: The Failfluencer Files! Celebrating Real Work Fails with Really Real Leaders This is exactly what it sounds like, improve it! peeps. We’re reframing and filing the failures that make us, us. Dare we say, we’re celebrating them. Yup, we’re throwing an actual party that’s right in your headphones. What happens as a result? Our failures lose their power ove...

Happy #𝗡𝗲𝘄𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, improve it! peeps! We can’t wait to share this one with you, featuring special guest @Heather Whelpley. As a keynote speaker, award-winning author, and host of the podcast Create Your Own Rules For Life, Heather speaks on imposter syndrome, authentic voice, and creating your own rules for success. This episode is absolutely jam-packed with goodies. And not to give any s...

Welcome to the second episode in our Self-Healing Series! We are thrilled to have today's guest on the show, Michael Frontier. Get ready to hear all about how you can discover repressed emotions and how it can help you lead more authentically. Post-Episode Homework: Today’s tangibles are the books that were shared in this episode linked below. Take today's show, apply it and/or send it to someone...

Happy New Year, improve it! peeps! Erin here. I am taking a new approach to this year: today's episode and what follows may be one of the most important episodes to date on this show. Get ready to hear some new content around these parts. If you are new here, welcome. But if you have been an improve it! peep and have stuck around for 139 episodes, you're in for a treat. I've got some content that...

improve it! peeps – One of the key takeaways that Erin has learned this year is that we must make time to process what we've been through. And she’s going to give you an entire series all about this coming up in 2023. But today we wanted to give you a tangible list of things that you can do to end 2022 on a high note. 📝 Press play now! Show Links: Want to book Erin to speak at your organization o...

improve it! peeps – are you looking to combat burnout and focus on joy and impact as we approach the end of 2022? Join Erin and Rocki Howard, Chief People and Equity Officer at The Mom Project, to explore four strategies you can incorporate into your everyday. The bonus? They won’t add more to-do's to your schedule; they will allow you to show up to each to-do with more joy and impact. By the end...

“𝙄𝙛 𝙄 𝙥𝙪𝙨𝙝 𝙩𝙝𝙞𝙨 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙨𝙞𝙙𝙚 𝙖𝙣𝙙 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙬𝙝𝙖𝙩’𝙨 𝙞𝙣 𝙛𝙧𝙤𝙣𝙩 𝙤𝙛 𝙢𝙚, 𝙞𝙩’𝙡𝙡 𝙜𝙤 𝙖𝙬𝙖𝙮.” If this has been a thought of yours before, you’re definitely not alone. The truth is, improve it! peeps, we’ve been programmed to throw ourselves at everything besides the problem… Work? ✔️ Errands? ✔️ Home projects? ✔️ Travel? ✔️ Family? ✔️   And yet. No one tells us how to “✔️” the problem. How do we confron...

It’s time to Gift-Give for real! Interrupting regular scheduled programming to bring you an 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗶𝘁! 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗺𝗶𝗻𝗶𝘀𝗼𝗱𝗲 that has your name on it.  We’re thinking of a neat cursive handwriting labeling a gift underneath the tree or perhaps on a decorative card in front of the place setting of your dreams. The choice is all yours. 💝🍽️ We hear you, improve it! peeps. Inflation is real, budgeting ar...

❌ Connect the work to the human being ✅ Connect the human being to the work 𝘞𝘩𝘢𝘵 𝘥𝘰 𝘸𝘦 𝘮𝘦𝘢𝘯 𝘣𝘺 𝘵𝘩𝘪𝘴, 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘪𝘵! 𝘱𝘦𝘦𝘱𝘴? For starters, we’re saying that when you prioritize each individual team member - their core values, their short-term and long-term goals, their worries and their hopes - you connect them to the work.  What follows? This team member is empowered to engage in the 100% unique way...

Another Wednesday, another brand 𝗻𝗲𝘄 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗶𝘁! 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗲𝗽𝗶𝘀𝗼𝗱𝗲! Join us in today’s conversation with Tori Niemann telling us the key to empowering emerging leaders. 🔑 As the Assistant Athletic Director at Clemson University, Tori’s an expert in empathetic leadership, collaboration, time management, and using your voice to continue the conversation in each space you enter into.    About Tori: To...

Do you…  feel like your plate is always full, especially with the holidays coming up? Wonder how everyone else has it “figured out”? If you're like us and have asked yourself these questions, today’s 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗶𝘁! 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 episode is for YOU. Life doesn't have to be this way. Work doesn't have to be this way.  Dive into these 5 strategies to replace burnout with more energy, intention, and l-o-v-e, L...