Work & Wellness with Dr. Sharon

In this episode, Dr. Sharon Givens continues her reflection on the topic of career trauma. She shares some of the symptoms that may occur with those who have experienced or are experiencing career trauma in the workplace. Dr. Sharon also explores the potential consequences of career trauma events and ends with some specific strategies you can use to not only recognize career trauma and potential t...

Dr. Sharon and Amanda Chenkin discuss the concept of career trauma and its impact on one's perspective and career satisfaction. They highlight workplace bullying and chronic underemployment as examples of experiences that could cause financial stress and decrease career satisfaction. Amanda, a licensed counselor in Maryland and Colorado, shares her insights on working with clients who have un...

Dr. Sharon presents career satisfaction as a key indicator of career success and personal fulfillment. Approximately 65% of employees report being satisfied with their work, while only 20% are passionate about their work. Personality plays a role in career selection and satisfaction, as people tend to be more satisfied with careers consistent with their personality characteristics. Some traits are...

Dr. Sharon Givens discusses strategies for managing grief and loss, focusing on key coping methods, such as validating the past, adjusting the present, and redefining the future. She explains that these coping methods help us adjust to a new situation and create a life in the future without someone or something we used to have. Dr. Sharon emphasizes the importance of expressing your feelings to re...

In this episode, Dr. Sharon addresses the natural experience of grief in our lives, and how it is encountered in different ways. She shares her approach to dealing with grief through establishing systems, applying strategies, and finding support. Learn more about the grieving process and how to give yourself grace when you face grief associated with loss. Disclaimer: Dr. Sharon Givens provides adv...