Work Well, Live Well

In this episode, Arlene welcomes two incredible guests: Ramon Ray, an accomplished entrepreneur with expertise in growing and scaling businesses, and Dee Maddox, our first guest host from DMX Consulting. Dee has previously shared valuable insights on networking, which resonated deeply with our audience, making her return highly anticipated. Join us as Ramon shares his journey from being a side hus...

Welcome to the Huddle! In today's episode, Arlene introduces a new short-form podcast format called "The Huddle". In this episode, Arlene will share 5 tips for learning something new in just 15 minutes. Drawing from her recent experience obtaining a new coaching certification, Arlene discusses the importance of being intentional, making time for learning, embracing the learning process, avoiding f...

In this insightful podcast episode, join Arlene as she delves deep into the power of sleeping dreams with two special guests, Rev. Dr. Barbara Sargeant Green & Dr. Brandice Green Weathers. Together, they share personal stories and experiences that highlight the significance of dreams in our lives. Discover how dreams can provide guidance, warnings , and even prompt us to pray for others. Hear firs...

Welcome to part 3 of The Burnout Series! In today's episode, Arlene discusses the importance of emotional strategies, such as mindfulness and self-awareness, in managing negative emotions. Additionally, she highlights the significance of support from others in reducing stress and promoting overall well-being. Join Arlene as she uncovers the impact of positive relationships on longevity and learn h...

In today's episode, Arlene dives deep into the power of choice in reducing work stress and avoiding burnout. She explores how making intentional choices can significantly impact our stress levels and overall well-being in the workplace. Join Arlene as she discusses the five key choices you can make to create a more enjoyable and less stressful work environment. From scheduling and work location to...

In today's episode, Arlene dives deep into the topic of burnout. She shares insightful strategies to help you manage burnout by reducing demands and increasing your capacity. From prioritizing work responsibilities to questioning beliefs that may be keeping your demands high, Arlene provides practical tips to help you navigate through burnout. Join Arlene as she discusses the importance of getting...

Season three of the You Deserve to Love Your Job podcast is here! This season, Arlene is focusing on burnout and well-being. She's also introducing guest hosts who will bring fresh perspectives and insights to the podcast. By collaborating with different voices, she aims to provide you with a diverse range of topics and discussions. Stay tuned for engaging conversations and interviews with experts...

It is the end of this season and we're so thankful you were here for the ride! In today's episode, Arlene shares the lessons she has learned throughout the year and how she has applied them to her daily life. She also goes over some of the most popular episodes and how they relate to the three sections of her book. Listen in and don't forget to stay tuned for next season -- it's going to be exciti...

If you've ever worked with difficult people, you know how challenging days can get. However, learning how to effectively manage these situations is an opportunity to grow and even learn more about ourselves. How do we do that? In today's practical episode, Arlene covers the things we can do to improve our emotional health when working with people that we find difficult. It's human nature to avoid...

Living your dream life is possible! The secret? Creating a calendar that allows you to organize your life and enjoy the process. We know you loved this episode last season, and we wanted to share it again with you as we know many of us use this time of the year to reflect on our priorities and the things we want to accomplish. In this episode, Arlene shares the benefits of creating this dream cale...

Did you know that your network has a significant impact on your career, business, and life? In today's episode, we continue the conversation with Dee Maddox, and this time they talk all things relationship-building! They cover everything from simple ways of networking and doing it in a way that will make it easier to the many ways building your network can enrich your life. Dee highlights how in b...

If you are looking for a strategic way to not only set but also achieve your goals, then this episode is for you! Today, Arlene and Dee Maddox, MBA of DMX Consulting sit down for an enlightening conversation about goal setting, becoming a winner, and striving for excellence. Arlene and Dee discuss the different ways to build commitment over time, why having clarity around your outcome is so necess...

What are your strengths and or challenges when working with people who are different than you? In today's episode, we welcome back Dr. Rosalyn Pitts-Clark as she and Arlene dive deep into the steps to thriving in a multi-generational workplace. Today's workforce is incredibly age-diverse and being open to new perspectives is more important than ever. Listen in to learn why technology and communica...

In today's episode, you get to meet Arlene's personal psychologist and therapist, Dr. Dayna Nelson. Throughout this session, you'll hear Arlene and Dr. Nelson discuss whether therapy is for you and how to find the right therapist. They also dive deep into the different kinds of therapy available, how brain health is closely related to our diet, what faith-based counseling is, and so much more. If...

In today's episode, Arlene shares 10 practical tips to enjoy your work or any other area of your life more. Whether you have something that causes you frustration or stress in your job or your personal life, these tips are here to help you navigate the difficulties and turn them into bliss. Listen in and learn what the stats say about people using their vacation time (you'll be surprised!), what t...

Hey there! Do you have a hobby? There are so many benefits to having one. They enrich our lives, lead to improved mental health, and can even help us form a life outside of work. However, in the bustling chaos that our life sometimes becomes, we tend to forget ourselves and what's really important. This week's episode is a chance for all of us to rethink how we approach the things we enjoy and wha...

Today's episode is a great reminder of the power of our thoughts and beliefs and how they can impact our lives! In this conversation, Arlene and Dr. Dan Strunk explore what Cognitive Behavioral Therapy is as well as some strategies to help us better identify and manage our behavior. Throughout this episode, you will also hear Dr. Strunk talk about some real-life examples of how CBT skills can be u...

Work-life balance - do we ever really have it or is it just a concept we're striving towards? In today's episode, Arlene sits down with Dr. Valerie Morganson for an enlightening conversation on work-life balance and how it impacts the various areas of our lives. The concept of work-life balance has evolved over time, and during this episode, you'll hear Dr. Morganson share how work and life can en...

Finding purpose in life is fulfilling. Today's episode is all about the power of living with purpose and intention and it is full of valuable insights and practical advice for anyone looking to discover or build their purpose in life. Arlene and her guest, Emery Mack Varrie, II sit down for an insightful conversation about how he found his purpose, how he created a life around it in a creative pro...

Do you have the time needed to do what is necessary in your life? If the answer is no, know that you're not alone!  Arlene has been there before and in today's episode, besides sharing how she structures her days, she also shares 5 principles to help you make the best of the time that you have. Listen in and learn how to recharge to be at your best, how to become more assertive, how to add joy to...

If you've been wanting to make a change in your life but just don't know where to start, this episode is for you! Whether you want to create a new reality in the professional or personal space, today's episode will provide a fresh perspective on the things you should ask yourself and consider before beginning your journey. Listen in as Arlene and Registered Dietician, Brittany Payton discuss how t...

How do you feel about your job? The way we feel about our work is critical to how we feel about our entire life. If you feel motivated and engaged about your daily activities at work, chances are the rest of your life feels the same way. But what happens when the opposite is true and you're having a hard time embracing a positive perspective of your job? In this episode, Arlene dives deep into the...

How often do you experience fear? Fear is one of the most basic human emotions and it shows up in many different contexts. So, how do we catch it when it starts operating and how do we deal with it? Today's episode explains exactly how to do all of that! Arlene's guest, Dr. David Cregg shares some excellent insights and practical strategies we can use to manage fear and anxiety effectively. Throug...

Welcome to the season 2 of the You Deserve To Love Your Job Podcast! We are beyond excited to be back and we cannot wait for you to hear what we have prepared. Get ready to dive deep into Arlene's book - You Deserve to Love Your Job -plus hear from our amazing guests this season. Let's go! Resources and links mentioned in this episode: -Arlene's book, You Deserve To Love Your Job is now available...

Welcome to the last episode of this first season of the You Deserve To Love Your Job Podcast! It's been a lovely ride alongside all of you and we want to thank you so much for your support throughout this process. This year we've had amazing guests who've shared their expertise, tips, knowledge, and wisdom in every one of our episodes. And today, Arlene highlights these gems! Listen in to learn mo...