Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

What happens when your dreams take a detour? In this episode, I'm thrilled to welcome Graham Cochrane, a former aspiring rock star who navigated an identity crisis to become a successful content creator and entrepreneur. Graham's story is one of extraordinary resilience, as he shifted from a conventional job path to rediscover his passion amidst personal and global challenges. Hear how h...

Are you tired of saying yes when you really want to say no? Discover the secret to setting and honoring your own boundaries without feeling the need to justify your choices. In this episode, we dive into the unique challenges faced by people pleasers, particularly women, as they navigate societal pressures to explain their decisions. Through personal stories, like the struggle of declining social...

If building and maintaining relationships is important to you, I sit down with Becky Launder, an expert in network marketing and direct sales and she shares her unique formula for fostering connections. From her extensive experience in direct sales to running a business with her husband while managing a busy home life, Becky offers invaluable tips on how intentional planning can enhance both perso...

Are you ready to lighten the mental load and bring harmony to your household? In today’s episode, we’re diving deep into the concept of Family Communication Centers, featuring the Skylight Calendar, the all-in-one smart family calendar my family and I use. Discover how this innovative tool can revolutionize your home life by keeping everyone on the same page and reducing the constant need for remi...

Are you running a business and juggling motherhood? I sit down with Kelly Roach, an entrepreneur who masterfully balances six successful businesses, motherhood, personal time, and her faith. Kelly shares her insights and strategies for ensuring that business goals align with family goals, resonating perfectly with our focus on intentional planning. She opens up about how she stays present for her...

In today's episode, we're diving into a game-changing approach to planning that integrates all aspects of your life, ensuring you don’t just focus on one area while neglecting the rest. I recently had an enlightening conversation with someone who was looking for a business-centered planning system, but what she really needed was a self-centered planning system – one that balances busines...

Feeling overwhelmed and stressed by your never-ending to-do list? Imagine gaining complete control over your time and calendar. This episode is packed with actionable strategies to transform your time management skills. I'll uncover four fundamental concepts vital for mastering time management and by grasping these essentials, you'll alleviate the constant mental and physical strain of b...

I've learned about a new assessment tool and it can be used to elevate your communication and productivity. I am joined by Heidi Metro, visionary & CEO of When You Lead, and she's uncovering the fascinating world of the Kolbe Index. This lesser-known but highly impactful assessment zeroes in on the conative part of the mind, revealing how we naturally approach challenges when we’re f...

Ever felt like your to-do list is a never-ending marathon, especially when it comes to managing family schedules, appointments, and daily chores? This episode tackles the invisible yet heavy mental load that predominantly affects women and primary caregivers. I'm bringing attention to how current productivity solutions often fall short in addressing this burden. Real-life scenarios like plann...

We're diving into a topic that's a bit different from our usual pragmatic planning—focusing on looking back in time rather than planning for the future. I am joined by Kiera Liu, a professional photographer and memory preservation expert. Kiera shares invaluable tips and strategies on how to organize your digital photos and thoughtfully capture and store your precious memories. Plus, you...

Have you and your partner ever considered working together? Or maybe you already do. In this episode, I'm joined by Lindsey Epperly, co-founder of Jetset World Travel, to explore the intricate dance of working with your spouse. We delve into how shared values and robust communication form the bedrock of not just a thriving business, such as Lindsey's, but also a harmonious household. Lin...

I'm flipping the script on the 'family-first' mantra in the mompreneur world and igniting a conversation about the real impact of prioritizing family roles over entrepreneurial triumph. In this episode, I unpack the nuances of this widespread trend and challenge fellow women in business to celebrate their personal aspirations alongside their family life. It's not about downplay...

Unlock the secret to harmonizing a bustling solopreneur lifestyle with the help of social media wizardry! In this episode, I welcome Jennifer Johnson, the mastermind behind CinchShare and we uncover the essentials of effortlessly managing your online presence. As we delve into Jennifer's inspiring journey of creating this innovative scheduling platform, you'll learn how to save time and...

Are you in search of the perfect morning routine? In this episode, I dive into the updates to the bestselling book "The Miracle Morning" by Hal Elrod. Drawing from my own experimentation with morning routines and now teaching other women how to create their own, I explore the significance of morning rituals in setting the tone for a successful day. Reflecting on my initial skepticism tow...

In this episode, I welcome back Tasha Agruso, the founder of Kaleidoscope Living, for a discussion on creating functional and beautiful workspaces. Tasha's expertise has helped me transform my own workspace over the years and she shares practical tips for optimizing both dedicated workspaces and makeshift areas within the home, emphasizing the power of intentional design to enhance productivi...

Do you have a morning routine? If your answer is yes or no, tune in because in this episode I'm delving into the crucial role of morning routines and how they shape the trajectory of your entire day. The initial minutes of the morning can set the tone for the hours ahead and that's why I am passionate about helping women discover morning routines that lead to success. Morning routines ar...

Who says dreams have deadlines? Join me and my mother who is living proof that it's never too late to chase your aspirations. As she approaches her 80th birthday, she's celebrating the publication of her second book—a poignant memoir that underscores her lifelong affair with the written word. From her first-grade scribbles to receiving accolades for her biography of a Marine Corps genera...

Be prepared to shift the way you approach your health as we dissect the hormonal ebbs and flows that characterize menopause and their unique impact on each woman. Dr. Mary Claire Haver's expert perspective illuminates the often misunderstood physiological changes, fostering a sense of compassion and community that's as necessary as it is overdue in women's healthcare.  In this episo...

Discover how to manage overwhelm and foster productivity without the descent into burnout, as I welcome Michelle Grosser, a former trial attorney turned life coach, into the fold. With a focus on the critical importance of a regulated nervous system, Michelle unravels the intricate tapestry of our internal workings.. From awareness to implementation, she arms us with three tangible tools to help s...

When I first encountered "The 4-Hour Workweek" by Tim Ferris it stirred a whirlwind of emotions—anger, skepticism, and a bit of hope. Now, as a mother with a few more years under my belt, I've taken another stab at dissecting this polarizing blueprint for life outside the traditional work schedule. In this episode, I peel back the layers of Ferris’s method, examining its feasibility...

Ever felt like there just aren’t enough hours in the day? This episode promises to revolutionize your approach to time management by mastering the art of delegation. Selina Johnson, who has 20 years of operations under her belt, shares her transformative "I Love My Team®" system. It's not just about lightening your workload; it’s about empowering yourself and your team for business...

Unlock the power to achieve your dreams at any moment with my seven-step strategic planning process, designed to guide you through mapping out your ambitions, regardless of the date. Forget about waiting for New Year's resolutions or the perfect moment; I'm showing you how to take charge now, with a flexible timeline that suits your goals, whether they span months or years.  You'll...

In this episode, I'm welcoming Amanda Lamb, a former local news reporter, to delve into the challenges of how we plan, manage and juggle our time when we are raising children, having a high-powered career, and then transitioning out of that. With Amanda's experience as a news reporter, this interview promises valuable insights into balancing career aspirations with the joys and challenge...

Are you constantly on the hunt for the best tools to keep your life and business organized?  Well, you're in luck because in today's episode, I dive deep into my top five go-to tools for staying on track, both personally and professionally. From digital calendars to trusty paper planners, I'll walk you through why I swear by these tools, how I use them, and where they fit into my ov...

Ever wondered why burning the midnight oil often leaves you less productive the next day? Let sleep expert Terry Cralle from the Better Sleep Council unlock the secrets to boosting your daily productivity simply by embracing the power of sleep.  The journey towards rest and rejuvenation doesn't end with acknowledging its necessity; it's about actively enhancing it for every family member...