Life Management Science Labs

Work in Progress: The Personal Productivity Science Insights Podcast

Science EN ↓ 82 episodes

If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.

Author

Life Management Science Labs

Episodes

Christina R. Wilson, Ph.D.: Procrastination - Busting Productivity Hacks | Work in Progress #56 04.07.2024 1:11:12

Welcome to another episode of "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne. In today’s episode, we're diving deep into the world of procrastination and uncovering the secrets to overcoming it. Whether you're battling daily distractions or looking for that extra edge in your productivity game, this episode is packed with insights you...

Seth Davis: Unlocking the Power of Sleep for Peak Performance | Work in Progress #55 20.06.2024 48:05

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we step into a journey to uncover the untapped potential of one of the most underestimated factors in productivity: sleep, with our guest Seth Davis. Step into the world of quality sleep with Seth Davis. Armed with extensive expertise as a Certified Sleep Coach a...

Bonni Wildesen : Stress-Busting Nutrition — Workplace Productivity Management | Work in Progress #54 06.06.2024 1:03:13

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! Today, we're diving into the world of stress-busting nutrition and workplace productivity management with our special guest, Bonni Wildesen Hise, the founder of Wild Free Health and a degreed & certified Holistic Health Practitioner and Nutritionis...

Anissa Brown, Goalsetters Career & Workforce Development: Career Decision-Making — Motivations and Productivity | Work in Progress #53 23.05.2024 1:13:18

Ever find yourself at a crossroads in your career, unsure of which path to take? Join us on this episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the fascinating world of career decision-making with our guest, Anissa Brown, Goalsetters Career & Workforce Development. Get ready to unlock the secrets behind motivation and productivity in your profe...

Maria Jeffers: Emotional Stability's Impact on Happiness and Performance | Work in Progress #52 09.05.2024 54:48

Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne. In this episode, we delve deep into the fascinating world of emotional stability and its profound impact on our happiness and performance. Join your host as she sits down with Maria Jeffers, a renowned Mental Fitness Coach, to explore this crucial aspect of personal development....

Nicola Cann: Understanding Sleep Quality — Hacks for Better Productivity | Work in Progress #51 26.04.2024 1:02:49

Have you ever wondered how mastering sleep quality could unlock peak productivity and well-being? Welcome to Work in Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne, where we will unpack some sleep secrets! In this episode, we have the pleasure of hosting Nicola Cann, a seasoned Sleep Psychologist and the founder of The Family Sleep Consultant. ...

Tiara Imani Blain, MA: Stress Management for Peak Personal Performance | Work in Progress #50 11.04.2024 38:43

Feeling overwhelmed? Struggling to balance the demands of daily life while striving for peak performance? Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we dive into the world of stress management with the brilliant Tiara Imani Blain, MA. Tiara Imani Blain, MA is no stranger to the intersection of mental and phys...

Marissa McKool: Overcoming Burnout — Reigniting Passion and Productivity | Work in Progress #49 30.03.2024 1:08:09

Are you feeling drained, uninspired, or overwhelmed at work? Burnout is so common in our society but recognizing it is the first step for promoting healthier workplaces and fostering sustainable success for individuals and organizations alike. Join your host Joahanna Wickramaratne on today's episode of Work in Progress: The Personal Productivity Science Insights Podcast as we delve into the realm...

Tara Torres: Brain-Boosting Foods — Nourishing Your Mind for Maximum Productivity I Work in Progress #48 15.03.2024 1:05:36

Prepare to tantalize your taste buds and supercharge your productivity as we dive into the delectable world of brain-boosting foods in this episode of Work in Progress: The Personal Productivity Science Insights Podcast. Hosted by Joahanna Wickramaratne, this episode promises to unravel the secrets of nourishing your mind for maximum efficiency. Get ready to revitalize your cognitive prowess and e...

Dr. Anirudh Agrawal: Remote Productivity — Unleashed Mastering the Art of Work from Home I Work in Progress #47 01.03.2024 42:30

Welcome to "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne! Today, we're diving into the world of remote productivity with the brilliant Dr. Anirudh Agrawal. Meet our guest, Dr. Anirudh Agrawal, an Associate Professor at O.P. Jindal Global University and a visiting fellow at The Prague University of Economics and Business. An expert in...

Vi-An Nguyen: Balancing Stress & Achievement for Better Productivity I Work in Progress #46 16.02.2024 57:58

Welcome to another exciting episode of Work in Progress: The Personal Productivity Science Insights Podcast. Our host, Joahanna Wickramaratne, sits down with Vi-An Nguyen, an esteemed organizational psychologist and the founder of A Tam Coaching and Psychology. In this episode, Vi-An Nguyen, our esteemed guest, brings a wealth of experience from various settings with a diverse professional backgro...

Sarah Reiff-Hekking Ph.D.: Time Management — Mastering Techniques to Maximize Your Productivity #45 01.02.2024 1:06:59

Meet Sarah Reiff-Hekking, the powerhouse behind True Focus Coaching Inc. She has over two decades of expertise coaching professionals toward time management and productivity goals. Sarah's mission? Empowering individuals to seize control of their time, prioritize effectively, and ultimately sculpt their desired lives. In this episode, Joahanna and Sarah unpack the essence of time management and it...

Joyce Low: Resolute Beginnings — Recognizing Burnout Red Flags for Productivity Protection I Work in Progress #44 19.01.2024 1:01:06

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast with your host, Joahanna Wickramaratne! In today's installment, we unravel the intricate tapestry of burnout — a silent productivity hindrance that can sneak into our lives, leaving us emotionally and physically drained. So prepare for a journey into the heart of resilience as we explore how to recog...

Marie Stella Quek: Resolute Beginnings — A Roadmap to Your Best Year Yet | Work in Progress #43 05.01.2024 59:38

Hey, fellow productivity enthusiasts! Welcome to a brand-new episode of Work In Progress: The Personal Productivity Science Insights Podcast, hosted by the fantastic Joahanna Wickramaratne! Today, we're diving into the excitement of the New Year with a special edition that's all about demystifying those New Year's resolutions and setting the stage for your most successful year yet! Joining us is t...

Scott Campbell: Holiday Media Mindfulness — Practical Tips for Productive Use | Work in Progress #42 22.12.2023 1:15:25

Get ready for a festive edition of Work In Progress: The Personal Productivity Science Insights Podcast, hosted by the amazing Joahanna Wickramaratne! In this special Christmas episode, we unwrap practical media mindfulness tips to sail through the holiday chaos and cherish the moments that truly matter with Scott Campbell as our special guest! Meet Scott Campbell, Ph. D., the Constance F. and Arn...

Paula Davis: How to Renew Work Enthusiasm and Attain Work-life Balance | Work in Progress #41 08.12.2023 1:13:28

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast. In this episode, we will delve into the crucial realm of renewing enthusiasm at work to foster a healthier work-life balance. If you've ever felt the weight of burnout or longed for a meaningful shift in your professional life, this episode is tailor-made for you. Paula Davis, is a true expert in re...

Chris Burres: Unveiling the Impact of Antioxidants on Sleep and Productivity | Work in Progress #40 24.11.2023 59:33

Welcome to another episode of Work In Progress: The Personal Productivity Science Insights Podcast with our host, Joahanna Wickramaratne! Join us as we explore the captivating realm of antioxidants and their profound impact on sleep and productivity. Our guest Chris Burres, owner, and Chief Science Officer of MyVitalC. Despite the lab coat, Chris demystifies the science behind antioxidants and the...

Tess Jewell-Larsen: Nurturing Mindfulness in a Busy World | Work in Progress #39 10.11.2023 1:21:06

In this episode of Work in Progress, hosted by Joahanna Wickramaratne, we're joined by Tess Jewell-Larsen, a certified Stress and Burnout Coach, experienced yoga teacher, and Yoga Therapist in training. Tess specializes in coaching women professionals and entrepreneurs, helping them transition from exhaustion and overwhelm to a state of balance and thriving through a holistic and mindfulness appro...

Tassos Kotzias: Self-Esteem —The Role of Self-esteem in Work-place Productivity | Work in Progress #38 27.10.2023 1:10:12

Welcome to yet another enlightening installment of "Work In Progress: The Personal Productivity Science Insights Podcast" hosted by our host Joahanna. In this episode, we embark on an explorative journey into the profound realm of self-esteem and its substantial impact on workplace productivity. Our guest for today is Tassos Kotzias, a seasoned Women Empowerment Coach, boasting over 25 years of in...

Alaina Talboy, PhD: Harnessing the Power of Decision-Making and Problem-Solving | Work in Progress #37 13.10.2023 47:42

We've all had moments of uncertainty when making life-altering decisions and solving problems. Today, we're diving headfirst into the world of harnessing the incredible power of decision-making and problem-solving. In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Tia Harmer is joined by Dr. Alaina Talboy, a distinguished cognitive scientist whose schola...

Beatriz Pereira: Smart Shopping and Budget Management — Maximizing Financial Productivity | Work in Progress #36 28.09.2023 1:00:57

Beatriz Pereira is an esteemed Senior Lecturer at Monash University Business School. Her illustrious career in academia has been marked by a relentless pursuit of understanding and enhancing consumer well-being. Bea channeled her scholarly endeavors toward the intricate domain of goal pursuit and emotional regulation, shedding light on the profound mechanisms that underlie human behavior in these...

Stuart Sidle: Stress Management — Managing Change During Difficult Times | Work in Progress #35 15.09.2023 1:20:31

Welcome to the new episode of "Work In Progress: The Personal Productivity Science Insights Podcast." Dr. Stuart Sidle a distinguished professor of Psychology at Mercy University, currently holds the prestigious position of dean of Social and Behavioral Sciences at Mercy College. Prior to his tenure at Mercy, Dr. Sidle donned several hats at the University of New Haven, including that of Associate...

Prof. Guillermo Campitelli: How to Improve Your Decision-making Skills and Have It Promote Your Productivity | Work in Progress #34 01.09.2023 1:07:02

Ready to supercharge your productivity? Join us in this episode of Work In Progress: The Personal Productivity Science Insights Podcast, where we're thrilled to have the distinguished Prof. Guillermo Campitelli as our guest. Prof. Campitelli's academic journey is nothing short of impressive. From attaining a psychology degree at the University of Buenos Aires in Argentina to earning a Ph. D. in Ps...

Dr. Jackson Fyfe: Making Time for Exercising and Saving Time Doing It | Work in Progress #33 18.08.2023 1:05:52

Optimize your productivity in this episode of Work In Progress: The Personal Productivity Science Insights Podcast! with our guest, Dr. Jackson Fyfe, an exercise scientist and researcher within the Institute for Physical Activity and Nutrition (IPAN) at Deakin University. His research focuses on exercise interventions for improving muscle health and physical function across the lifespan, including...

Naciye G. Uğur: Digital Addiction’s Impact on Attention Span and Productivity | Work in Progress #32 11.08.2023 1:08:50

Optimize your productivity in this episode of Work In Progress: The Personal Productivity Science Insights Podcast! with our guest, Naciye Güliz Uğur, an esteemed assistant professor in Management Information Systems at Sakarya University's School of Business. Dr. Uğur's academic journey has led her from Marmara University Business Informatics for her BA to Sakarya University for both her MA and P...