Work and Wellness

As we head into a new year, social media is flooded with “ins and outs” lists — so in this episode, I’m sharing my take on what’s actually worth leaning into (and letting go of) in 2026 when it comes to work, wellbeing and how we live our lives . This is a thoughtful, reflective episode rather than a set of rigid rules. These are ideas I’ve been sitting with, talking through with Liam, friends and...

Every January, we talk about goals. But goals don’t fail because we lack motivation — they fail because we don’t have the systems to support them. This episode is a re-visit of one of last year’s most listened-to conversations on habits — and I’m bringing it back because this time of year is exactly when we need this reminder. The energy is high, intentions are set, and now the real work begins. I...

Summary In this episode, Angela Davies discusses the importance of goal setting for the new year, emphasizing reflection on the past year, identifying personal values, setting intentions, and structuring achievable goals. She encourages listeners to take a thoughtful approach to planning, ensuring that their goals align with their values and desired life experiences. Takeaways Goal setting should...

Summary In this episode, Angela Davies discusses the importance of understanding and optimizing rest during the holiday season. She emphasizes that true rest goes beyond simply taking time off work; it involves recognizing the different types of rest needed for physical, mental, emotional, social, sensory, and creative rejuvenation. Angela encourages listeners to check in with themselves to determ...

In this episode of Work in Wellness, Angela Davies discussesthe concept of the 'accidental counselor'—individuals who find themselves supporting others' mental health without formal training. She emphasizes the importance of recognizing signs of distress, responding with care using theALEC framework, and referring individuals to professional help when necessary. The conversation aims t...

Summary   In this conversation, Dr. Rosina McAlpine discusses theincreasing stress and burnout faced by working parents, emphasizing the needfor organizations to provide better support. She highlights the importance ofunderstanding the division of labor at home, the difference between equity andequality in the workplace, and the necessity for leadership training to fosterempathy. Dr. McAlpine also...

Summary In this conversation, Angela and Liam discuss the importance of maintaining a healthy work-life balance while prioritizing their relationship. They share insights on how to support each other during busy times, the significance of communication, and strategies for managing stress and crises together. They reflect on their experiences with long-distance challenges and emphasize the need to...

Summary In this conversation, Angela Davies emphasizes the critical role that relationships play in determining both mental and physical health. She discusses how connection with friends and family can lead to improved emotional well-being, resilience, and even longevity. Takeaways The quality of your relationships is the single biggest predictor of your mental and physical health. Not income or j...

Summary In this conversation, Angela Davies shares her profound experience at a mediumship event with John Edward, highlighting the emotional connections and personal revelations that unfolded during the session. The discussion emphasizes the impact of spiritual communication and the significance of audience interaction in mediumship. Takeaways Angela describes a moment of anticipation during a me...

Guest: Courtney Townley — coach, speaker, host of Grace & Grit , author of The Consistency Code: A Midlife Woman’s Guide to Deep Health Episode overview: Consistency isn’t rigid routine — it’s consistent self-honouring. Angela and Courtney unpack how midlife can be a woman’s power years by swapping perfectionism for progress, removing unnecessary stress, adding intentional stress, and leading...

Guest: Khara Williams — former banking executive; founder of Herde , a platform for women in the “messy middle” of reinvention; newly based in Abu Dhabi. Khara shares the honest, unvarnished story of selling everything, leaving a high-status banking career, and rebuilding on her own terms—trading hustle for presence, identity for integrity, and performance for true wellbeing. The whisper before th...

Episode Summary In this episode, I sit down with my husband, Liam — a former Navy Clearance Diver turned construction project leader — to talk about fear, ego, adaptability, and the art of starting over. From maritime counter-terrorism to managing multimillion-dollar infrastructure builds, Liam shares the mindset lessons he’s carried from an elite military unit into everyday life and leadership. W...

Summary In this episode, Angela Davies explores the often-overlooked topic of joy, emphasizing its importance in our lives beyond mere productivity. She shares personal experiences from a recent concert that reignited her sense of joy and discusses the psychological benefits of joy, including its impact on mental health and performance. Angela provides practical tips for incorporating joy into dai...

Summary In this episode, Angela Davies explores the theme of loneliness and its profound impact on wellness and health. She discusses the importance of social connections, the health risks associated with loneliness, and the need for community engagement to combat this epidemic. Through personal anecdotes and research findings, Angela emphasizes the necessity of fostering genuine relationships and...

Summary In this episode, Angela Davies discusses the significance of spring as a time for renewal and growth. She emphasizes the importance of resetting our approach to work, mindset, and wellness as we transition into the new season. Angela provides practical tips for auditing workloads, re-energizing goals, and fostering a growth mindset. She also highlights the importance of incorporating seaso...

Summary In this conversation, Ange is interviewed by Dr Bree Hurn and she shares her insights on the importance of daily movement, resilience, and sustainable high performance. She emphasizes the interconnectedness of wellbeing and work performance, discussing five key areas that contribute to overall wellbeing. Angela also addresses the significance of finding purpose in work and understanding bu...

Summary: In this deeply personal episode of Work & Wellness with Ange Davies , I open up about navigating the sudden loss of my dad and how I’ve been using wellbeing tools to support my return to work. Grief, illness, or any major life event impacts how we show up—because we are whole people, not separate work and home versions of ourselves. In this episode, I share: Why giving yourself permis...

Summary In this conversation, Angela Davies and Nell Gadazi explore the complex relationship between identity and work, particularly in the context of burnout and recovery. They discuss the challenges of uncoupling one's self-worth from job titles and the impact of corporate culture on mental health. Nell shares her personal journey from a high-pressure corporate environment to entrepreneurshi...

Summary In this episode of the Work in Wellness podcast, host Angela Davies explores the challenges of saying no in both professional and social contexts. She discusses the psychological roots of people pleasing, the impact of overcommitting on mental health and productivity, and offers practical strategies for setting boundaries. The episode emphasizes the importance of self-care and provides res...

Summary: Join Dr. Bree Hurn, affectionately known as the Habit Nerd, as she delves into the intricate relationship between habits, energy, and personal values. In this episode, Bree shares her journey from battling chronic fatigue to becoming a leading voice in habit formation and energy management. Discover how aligning your habits with your core values can lead to a more fulfilling and balanced...

Description: Join Angela Davies as she delves into the concept of "protecting the asset," inspired by Greg McKeon's book, Essentialism. Angela shares insights from her corporate well-being workshops, emphasizing the importance of self-care for sustainable performance. Discover practical strategies to prioritize your well-being, manage stress, and maintain energy levels, ensuring you&...

Summary In this episode of the Work in Wellness podcast, host Angela Davies shares her experiences and insights from completing an ultra marathon with her partner, Liam. They discuss the challenges, preparation, and the importance of supporting each other throughout the journey. The conversation highlights the balance between performance and well-being, the significance of consistent training, and...

Summary In this episode of the Work in Wellness podcast, host Angela Davies engages with Abbie Naylor, founder of Bold Mood, to explore the intersection of personal branding and LinkedIn strategy. They discuss the evolution of LinkedIn from a job-seeking tool to a powerful platform for personal branding, emphasizing the importance of authenticity and storytelling. Abbie shares insights on overcomi...

Summary In this episode of Work in Wellness, Angela Davies speaks with Anna Mackenzie about navigating the complexities of modern work culture, the importance of wellness, and the rise of portfolio careers. They discuss personal experiences with burnout, the significance of strategic vision in business, and the future of work in a rapidly changing landscape. Anna shares insights on setting boundar...

Summary In this episode of Work in Wellness, Angela Davies discusses the importance of resetting our financial, mental, and career well-being as we transition into a new financial year. She provides practical tools and journal prompts to help listeners reflect on their spending habits, mental health practices, and career alignment. The conversation emphasizes the need for recalibration rather than...