Work and Wellness

Last week I ran a workshop for a group of Year 11 girls on limiting beliefs, growth mindset and grit. And it might have been one of my favourite workshops I have ever run because I kept thinking, what would have changed for me if someone had taught me this at 16? In this episode, I share what came out of that workshop, because the truth is, most of us as adults are still operating from beliefs we...

This one might ruffle a few feathers but it's a conversation worth having. Does the way you present yourself actually impact how much you earn? The research says yes. And while I want to be really clear that I don't agree with the system — appearance should never determine opportunity or income — ignoring that the system exists doesn't make it disappear. In this episode I get into the science behi...

Self-awareness is everywhere right now in leadership conversations, personal development, therapy, coaching. And for good reason. But what if all that reflection is actually keeping you stuck? In this episode, I get into the gap that nobody talks about enough — the space between knowing your patterns and actually changing them. Because most of the people I work with are already pretty self-aware....

Have you ever looked at your career on paper and thought — this should feel better than it does? In this episode, I sit down with career and leadership coach Elaine Atkinson, founder of In Wonder Coaching, to talk about one of the most unspoken experiences in the workplace. The high performer who is hitting every target, trusted by their peers, and successful by every external measure but quietly...

What happens when you finally give yourself enough space to stop? In this episode, I share my reflections from 10 days in Hawaii — not as a travel diary, but as an honest look at what slowing down really surfaces when you're someone who is wired to keep moving. Because for a lot of high performers, stillness doesn't feel restful at first. It feels uncomfortable, guilty, and unproductive. B...

Have you noticed your brain doesn't seem to work as it used to? In this episode, I get into why so many of us are walking into rooms and forgetting why we're there, sitting down to write something and going completely blank, or getting to the end of the day feeling busy but with nothing to show for it. Because it's not just you, and it's not a personal failing. We explore what'...

What does it really mean to trust the people you work with and what happens when you don't? In this episode, I take a deep dive into the science and psychology of trust at work. Not trust as a value on a wall, but the real, day-to-day lived experience of it and why it matters far more than most organisations realise. We explore what's actually happening in your brain and body in high-trust...

Summary What is AI actually doing to our work and our wellbeing and are we asking the right questions about it? In this episode, I take an honest look at the good, the risk, and the real human impact of AI at work. Because the conversation is rarely as simple as "AI will save us" or "AI will take everything" — and I think we deserve something more nuanced than either of those t...

Summary What if the biggest opportunities in your career or business didn’t come from strategy, productivity hacks, or even skill — but from the people you know and the conversations you have? In this episode, I explore the underestimated power of connection and why relationships remain one of the most important drivers of progress in business and leadership. After attending a recent conference, I...

Summary Explore how neuroscience can inform leadership, wellbeing, and performance. Dr. Lisa Riegel shares practical insights on brain science, stress regulation, and creating healthy organisational cultures. Key Topics Neuroscience and leadership Stress regulation and self-awareness Creating a culture of wellbeing and belonging Keywords neuroscience, leadership, wellbeing, stress management, orga...

Summary In this insightful interview, Josh Hupfeld shares his journey from social work dealing with trauma to entrepreneurship, and how practices like gratitude and daily reflection transformed his life. Discover how his Better Half Journal combines social impact with personal growth, emphasising small habits for profound change. Key topics The impact of trauma and resilience The role of gratitude...

After four years of running Grit Pilates, I made the decision to close the studio. The business is thriving. The community is incredible. The revenue is consistent. On paper, it makes sense. And yet — I chose to let it go. In this episode, I walk you through the exact decision-making frameworks I used to move through an emotionally complex, identity-shifting and strategic business decision. These...

Summary In this conversation, Angela Davies discusses the importance of managing energy rather than just time in the workplace. She emphasises that while time is a fixed resource, energy can expand and contract, affecting productivity and decision-making. Angela identifies common energy leaks such as rumination, comparison, and context switching, and offers practical strategies for managing energy...

As we wrap the Year of the Snake, this episode feels like the perfect reset. I’m joined by Hillary McVeigh —former lawyer turned Human Design teacher and intuitive guide —for a grounded conversation about what happens when your life looks “successful” on paper, but your body is screaming no . Hillary shares her journey from burnout, panic attacks, and a workplace that slowly drained her life force...

Change at work isn’t new — but the pace and volume of change is leaving a lot of capable, high-performing people feeling exhausted. In this episode, Angela unpacks why constant change creates such a heavy mental load, even when we’re adaptable, smart, and capable. She explains what change actually does to our nervous system, why “just pushing through” eventually backfires, and how people end up bu...

Your Attention Isn’t Yours Anymore — A Big Tech Insider Explains Why (and How to Get It Back) What if the reason you feel distracted, overwhelmed, and mentally exhausted isn’t a lack of discipline — but the systems you’re using every day? In this episode, I’m joined by Kenneth Schlenker , former Google product leader and founder of Opal , the screen-time app helping millions of people reclaim thei...

In this episode, Angela unpacks three powerful work and wellness trends set to shape the workforce in 2026 — inspired by a recent Forbes article that signals a meaningful shift in how organisations think about performance. While AI continues to accelerate, this conversation brings the focus back to the human system behind the work. Angela explores why wellbeing is no longer a “nice to have,” and h...

As we head into a new year, social media is flooded with “ins and outs” lists — so in this episode, I’m sharing my take on what’s actually worth leaning into (and letting go of) in 2026 when it comes to work, wellbeing and how we live our lives . This is a thoughtful, reflective episode rather than a set of rigid rules. These are ideas I’ve been sitting with, talking through with Liam, friends and...

Every January, we talk about goals. But goals don’t fail because we lack motivation — they fail because we don’t have the systems to support them. This episode is a re-visit of one of last year’s most listened-to conversations on habits — and I’m bringing it back because this time of year is exactly when we need this reminder. The energy is high, intentions are set, and now the real work begins. I...

Summary In this episode, Angela Davies discusses the importance of goal setting for the new year, emphasizing reflection on the past year, identifying personal values, setting intentions, and structuring achievable goals. She encourages listeners to take a thoughtful approach to planning, ensuring that their goals align with their values and desired life experiences. Takeaways Goal setting should...

Summary In this episode, Angela Davies discusses the importance of understanding and optimizing rest during the holiday season. She emphasizes that true rest goes beyond simply taking time off work; it involves recognizing the different types of rest needed for physical, mental, emotional, social, sensory, and creative rejuvenation. Angela encourages listeners to check in with themselves to determ...

In this episode of Work in Wellness, Angela Davies discussesthe concept of the 'accidental counselor'—individuals who find themselves supporting others' mental health without formal training. She emphasizes the importance of recognizing signs of distress, responding with care using theALEC framework, and referring individuals to professional help when necessary. The conversation aims t...

Summary   In this conversation, Dr. Rosina McAlpine discusses theincreasing stress and burnout faced by working parents, emphasizing the needfor organizations to provide better support. She highlights the importance ofunderstanding the division of labor at home, the difference between equity andequality in the workplace, and the necessity for leadership training to fosterempathy. Dr. McAlpine also...

Summary In this conversation, Angela and Liam discuss the importance of maintaining a healthy work-life balance while prioritizing their relationship. They share insights on how to support each other during busy times, the significance of communication, and strategies for managing stress and crises together. They reflect on their experiences with long-distance challenges and emphasize the need to...

Summary In this conversation, Angela Davies emphasizes the critical role that relationships play in determining both mental and physical health. She discusses how connection with friends and family can lead to improved emotional well-being, resilience, and even longevity. Takeaways The quality of your relationships is the single biggest predictor of your mental and physical health. Not income or j...