Words With Myself

Welcome to another episode of Words With Myself. Whether you're a seasoned spiritual seeker or just starting out, this episode is for those feeling stuck or plateaued in their spiritual journey. We'll explore the common stages of learning and growth, and why hitting a plateau is a natural part of the process. Discover why the initial excitement fades and how to push through the challenging periods...

Welcome to another episode of Words With Myself. In this episode, we delve into the complex nature of bullying, exploring its many forms and sources. Whether it's physical violence, mental manipulation, or emotional abuse, bullying affects everyone differently. We discuss how bullies often emerge from a place of hurt and trauma, perpetuating a cycle of aggression to protect themselves. On the othe...

Welcome to another episode of Words With Myself. Previously, we discussed the significance of light work alongside shadow work, emphasizing the importance of acknowledging positive experiences. In this episode, we dive into practical methods for applying these concepts in daily life. We explore how to analyze strong emotional reactions during conversations, identifying underlying beliefs and trigg...

Welcome to another insightful episode of "Words With Myself." Today, we dive deep into the nature of decision-making, exploring whether big decisions or small daily choices are more challenging. The episode unpacks the misconception that making a significant life-changing decision is the hardest part. Instead, it reveals that the true difficulty lies in the consistency and dedication required to m...

Welcome to another episode of Words With Myself. In this episode, we delve into the popular phrase "Everything you want is on the other side of fear." We explore the true meaning behind this statement and discuss how to interpret it as practical, actionable advice. We examine the concept that nothing is 100% true and how absolutes can be misleading. Instead, we focus on how fears, particularly the...

Welcome to another thought-provoking episode of Words With Myself. In this episode, we delve into the transformative power of perspective and its impact on our lives. Discover how our ego's interpretation of the world shapes our identity and influences our experiences. Explore the complexities of how our past decisions, experiences, and societal roles contribute to the formation of our sense of se...

Welcome to another episode of Words With Myself. In this episode, we delve into the concept of safety and how our definitions of it can vary widely. We explore the extremes of risk aversion and reckless daring, and discuss the vast middle ground where most of us reside. We examine how our past experiences shape our willingness to take risks and how this impacts our daily lives. The episode highlig...

Welcome to another episode of Words With Myself. In this episode, we dive into the often overlooked concept of light work, the essential counterpart to shadow work. Shadow work involves introspection on our deepest traumas and recurring negative patterns, a concept pioneered by Carl Jung. However, focusing solely on our shadows can leave us lost in negativity. Today, we explore the significance of...

True creativity can only exist with true freedom. In this episode, we delve into the inherent creativity within all of us and explore how to find and nurture your unique creative outlet. Whether it's art, writing, or even sports, creativity manifests in various forms. We discuss the challenges of monetizing creativity, the pressures that come with professional creative work, and the importance of...

In this thought-provoking episode, we explore the profound insights shared by Rowan Atkinson on a timeless quote from Charlie Chaplin that describes life as a tragedy in the micro and comedy in the macro. This episode delves into the delicate balance between taking life seriously and understanding its grand, playful nature when viewed from a broader perspective. We discuss the scientific and spiri...

How do we determine value in our society? This episode delves into the complexities of value, exploring how it is often dictated by external factors but ultimately determined by our personal perceptions and circumstances. Through examples ranging from the diamond industry to the intrinsic value of time, we examine how scarcity, longevity, and complexity to acquire shape our understanding of worth....

Welcome to another episode of Words With Myself. In this episode, we dive deep into the essence of patience and trust. Often, we feel the urge to control every situation, pushing ourselves to the limit to achieve our goals. But what if the key to success lies in relinquishing control and trusting the process? We explore the societal pressure to constantly do more and the anxiety that comes with no...

Welcome to another episode of Words With Myself. In today's podcast, we shift our focus from unhealthy relationship dynamics to exploring the complexities of maintaining positive and healthy relationships. We delve into the challenges of setting boundaries, especially when transitioning from dysfunctional relationships to healthier ones. As you work on your personal development and prioritize mean...

Welcome to another episode of Words With Myself. Today, we delve into the concept of being "nice" and uncover its hidden complexities. While being nice is often seen as a positive trait, it can also mask a lack of boundaries, self-respect, and self-love. We explore how the compulsion to be nice can lead to self-destructive patterns, causing resentment and feelings of being taken for granted. Learn...

Welcome to another thought-provoking episode of Words With Myself. In this episode, we delve into the concept of perspective and how it shapes our understanding of truth. Using the simple analogy of seeing a number as either a six or a nine, we explore how two people can perceive the same thing differently, and yet both be right. We discuss the emotional intensity that often accompanies arguments...

Welcome to another enlightening episode of "Words With Myself." In this episode, we delve into the common misconception of treating ourselves as projects that need fixing. We often focus on eliminating our weaknesses and amplifying our strengths in the pursuit of perfection. However, true healing is a holistic process that involves embracing our authentic selves. Join us as we explore how subjecti...

Welcome to another enlightening episode of "Words With Myself." This week, we delve into the concept of being in the present moment and the challenges that come with it. Despite the constant reminders to stay present, many of us find ourselves drifting into anxiety about the future or depression about the past. Our host shares personal insights and revelations from a recent walk, exploring the roo...

In this insightful episode, we delve into the nuanced differences between being truthful and being honest. While truthfulness involves a commitment to facts, honesty encompasses a deeper level of openness and vulnerability. Discover how living with integrity and in truth can harmonize your life and bring ease, rather than the stress of maintaining lies. The discussion further explores the challeng...

What do you want? Why do you want it? Are you willing to pay the price required? If so, take action. If not, you need to work out if it is something you truly want and have a solid reason for why you want it. The universe is always listening. If you are giving it mixed messages, the universe will return by providing mixed opportunities. Alignment is key.

Control is largely, an illusion. We believe we can control our lives because we control a few variables. Despite our desperate attempts, fighting with ourselves and trying to impose our will onto the world is futile, even if it happens, it will leave us in ruins.

Onions have layers, Humans have layers. So does the ego it seems.   We can get really wrapped up in our sense of self sometimes, but when digging beneath the surface it can be hard to truly decipher where we begin and where we end, where the conditioning starts and finishes. Who are you? Are you happy with who you are? What made you the person you are today?

Stress affects different people in different ways. However, if you are not dealing with and managing your stress correctly, it can quickly metastasise into all sorts of issues. Illness, depression, anxiety, chronic fatigue and a constant feeling of burnout are just some of the ways that stress can choose to manifest itself in your life if not properly managed.   Stress isn't so much an obvious fee...

Who Are You Really?   In this episode of Words With Myself, we discuss the identity of self and the paradox of identity. We identify with this perception of ourselves, this character curated for our consciousness to inhabit. But is that truly all you are, if you sit back and meditate it won't be long before you notice you are not the thinker of your thoughts, so who are you really?

Sometimes I notice myself angered by those who seem to lack initiative and drive. It’s not my intention, but the ramifications of a deep-seated resentment dwelling beneath the surface. A disdain for those who abdicate the empty pursuit of perfection and are brave enough to relinquish their inner critic. Or, maybe it’s not a conscious effort at all. Perhaps it’s not a decision but simply a wound th...

Remember that thing? That thing you have always wanted to do but never had the confidence to do so?   This is an episode for those experiences crying for help, desperately awaiting your courage to step out of fear and embrace them.