Word of the year

Ep36: needs questionnaire 30.01.2022 16:25 ↓

After doing an emotional needs activity with my husband. I am excited to be proactive in protecting our bond and attachment with eachother

Ep35: deep meditation 29.01.2022 8:48 ↓

Feeling soo above and beyond after the best yoga class I have ever had! Go yoga therapy with Melissa Redden! (Nourishedwellness.ca)

Ep34: covid kisses 28.01.2022 11:42 ↓

Coping through commitment a history of mine and my husband’s marriage and through covid

Ep33: covid mistakes 28.01.2022 8:40 ↓

Pretending like I don’t have covid doesn’t work

Ep32: day2 covid ego 28.01.2022 6:14 ↓

I thought I could do something that I couldn’t - I am learning to let go of the ego

Ep31: Covid Yoga Life 27.01.2022 13:49 ↓

Recovering swimmingly

Ep30: Messy Mommying 26.01.2022 15:45 ↓

Feeling deeply uplifted after resonating with messy journalling from my last coaching sessio and feeling encouraged even during a messy morning ( to learn more about coach Stephanie: http://www.colorswithinus.com/employees/chris-donovan/ )

Ep8: Pillow Talk: Habits and Questions 22.01.2022 7:43 ↓

Talking with my husband Rory about habits and questions that lead to finding more good habits that align with an individual’s goals

Ep7: Pillow Talk: Habits 22.01.2022 19:24 ↓

I am debriefing with my husband about our experience learning at Success Engineering with Gregory Van Duyse. We have been going deep with the success engineering quadrant ( a visual to help average people engineer their own success using simple daily routines like Habits)

Ep29: Early with Kids 21.01.2022 15:58 ↓

I am soo happy to just be growing up a little bit each day- just learning at my own pace how to be a homemaker, how to find my pleasant parenting stride and looking forward to feeding my spirit each Thursday @ Noon tuning into a beautiful Institute class over zoom.

Ep28: Culture Shifting 19.01.2022 13:55 ↓

Honesty with myself of what is possible if I keep trying

Ep27: showing up 19.01.2022 17:33 ↓

Piecing together all the learning from learnings after attending and listening to “success engineering”, “atomic habits” and “start with why”

Ep 26: Creating 19.01.2022 12:51 ↓

Ponderings on my processing change and shift and moving towards an even more accurate trajectory for where i want to go

Ep25: 🌱inner spring cleaning 17.01.2022 13:13 ↓

Finding my joy in the mundane

Ep24: 🩸glad for grace 15.01.2022 8:27 ↓

“I went to bed feeling like I was awake for 72 hours”

Ep23: 🩸heavenly stillness 14.01.2022 10:42 ↓

Embracing my inner winter like a happy little woman in a cottage and herbal tea by candle light doing her art

Ep22: 🩸Early Inner Winter 14.01.2022 12:11 ↓

“ I got to start winter early!”

Ep21: Soaring Bday Boy 12.01.2022 15:19 ↓

Soo happy to reflect on my life with this boy

Ep20: Garden Yoga Come Follow Me 11.01.2022 26:49 ↓

26 minute yoga, visualization, meditation on a journey through the garden to the wilderness

Ep19: Sincerely Soaring Sisterhood 09.01.2022 16:38 ↓

Building a dream through a story, a book and many journal entries later

Ep18: Soaring YogaShoot 08.01.2022 10:30 ↓

Practice

Ep17: Soaring Poop! 06.01.2022 10:10 ↓

Being an advocate for the areas of my life that I feel are dried out and need some more movement

Ep16: Soaring Yoga Intentions 06.01.2022 11:58 ↓

Being helped and helping others

Ep15: Soaring Social 06.01.2022 13:19 ↓

“I want to be more meaningful with my time”

Ep14: Soaring Spouse 06.01.2022 14:59 ↓

“Everything I was ever looking for…how could I turn him down?”