Women Who Sarcast

There's a new segment on Women Who Sarcast called Breakin' It Down! It's all about breakin' down the lyrics of a song and the story behind it. The most exciting part is that Sheilani and I actually sing it! So crank it up and listen in cuz we're breakin' down loooooove songs. We love our listeners and want to hear from you! Send us your feedback at womenwhosarcast@yah...

Petra Wolf has walked the Camino de Santiago many times as well as walked across America and onto Jerusalem with her late husband Mike Metras. She encourages us to listen to the call, take the first step, and follow our hearts. Tune in to hear about the pilgrimage Petra is now walking. Send us your feedback, email  womenwhosarcast@yahoo.com!  We can't wait to hear from you! Become one with yo...

Real Deep Sh*! is a new segment on Women Who Sarcast. These episodes cover REAL stuff on a DEEP level. It's the the new year and we all have goals left over from last year that we still want to accomplish. What's the difference between goals and dreams? What does it take to accomplish a goal? Kathy shares how her book was born and how she almost lost her mind in the process. Your mission...

What makes someone lucky or unlucky in life? What is the difference between fortune, chance, and luck? Lucky for you, Kathy and Sheilani dive deep and talk about luck school, superstitions, lucky zip codes, extroversion, kinship, neuroticism, and Lucky Charms. Take a chance and listen! You may just turn your luck around!   Send us your feedback, email womenwhosarcast@yahoo.com! We can't wait...

Carol Ramirez is a student as well as a new teacher of Kundalini yoga. She discusses how we can integrate the teachings of Kundalini yoga in our daily routine so that we experience our body, mind, and spirit as a whole.

Women Who Sarcast celebrates the end of a year, season, month, and decade with a wrap up partay! Thank you to ALL of our listeners, guests, and co-hosts for supporting WWS for season one (2018-2019)! A HUGE shout out to Sheilani Alix for always keeping it real and making me laugh! Here's to 2020 being even more sarcastic! Cheers!

Real Deep Sh*! is a new segment on Women Who Sarcast. These episodes cover REAL stuff on a DEEP level. It's the holiday season and the "War on Christmas." The debate on whether to say "Merry Christmas" or "Happy Holidays" is in full force! What's your preference? Or do you even care? Listen now to learn a new word for all of the holidays! 

Kathy and Sheilani talk about the language of emoji. Where it originated, what all the colored hearts mean (and they DO mean something), and why vegetable emoji's are so popular. What is your favorite emoji? Leave it in the comments!

WWS welcomes Brandy Walker, therapist and host of "Throwing Light" podcast. The opposite of throwing shade, "Throwing Light" explores the intersection of spirituality and mental health. Kathy and Brandy talk about old paradigms, co-creating with the Universe, and an update on Marie Kondoing her house. 

Real Deep Sh*! is a new segment on Women Who Sarcast. These episodes cover REAL stuff on a DEEP level. In this episode, Kathy talks about the holiday blues. Every family has some sort of dysfunction and the holidays seem to bring it out even more. Listen to Real Deep Sh*! to get your holiday survival toolkit and surprise the sh*! out of your family! 

Sheilani Alix joins WWS to educate us on idioms (aka catchy phrases) that we have all used at one point or another in our lives. Find out what they mean and where they came from (mostly from the 1800's apparently). Let us know what catchy phrases you use regularly!

What does courage mean to you? Is fear always involved in being courageous? How do you face your fears? Kathy and Michelle share their stories and discuss how courage and fear made them who they are today. Take the leap and listen!

Real Deep Sh*! is a new segment on Women Who Sarcast. These episodes will be about current events and topics that are REAL and DEEP. In this episode, Kathy talks about homelessness. It affects all of us and it could happen to all of us. Listen to see if you can handle the Real, the Deep, the Sh*!

Were you ever in a situation when you were uncertain if you should speak up? This week on WWS, Heather Barron and Michelle Gorrasi from Luminous Life talk about speaking up, pausing for curiosity, and PBR (Pause-Breathe-Respond). Listen to learn a few tips!

Musician Sheilani Alix joins WWS to discuss the ways music is used therapeutically. She also shares stories of her childhood which includes having an 8-track tape player in the family's van as well as bootleg tape cassettes. Be sure to listen to the end of the episode for the secret grand finale! You won't want to miss it!

WWS knew you were jonesing to hear about the Bachelor In Paradise finale and reunion. The wait is over! Casey Grim is back and ready to rumble! Who got engaged? Who filed a restraining order against Casey? Did Jordan and Christian duke it out? Does anybody really care about any of this? We know you'll tune in cuz it's like a train wreck - you can't not look (and listen)! 

Casey and Adam from A Couple of N3rds joined WWS on location at Ocean View Brew Works to talk about what love language they speak and how the couples on Bachelor in Paradise are measuring up (newsflash: they aren't). Don't miss this dramatic episode!

It's a quick and dirty episode of WWS (aka minisode)! Social media influencers: what is an influencer? what makes someone an influencer? One LA company isn't succumbing to influencers and their request for free stuff.

Adulting is the new buzzword these days. What is adulting you ask? Tune in to find out what it means, how you can avoid it, and get free stickers from Sheilani so you can reward your friends and co-workers. 

Heather Barron, Founder of Luminous Life Coaching, talks about what it means to be an Integral Life Coach, how you can benefit from having one in your life, and how it's an "inside job." Are you ready to walk through the door? 

The amazing and talented actor, Amanda Wyss, talks about horror crazed fans she meets at events, spirituality, and her favorite vice. She also raises the question: are Oreos vegan?

Comedian Mario The Butcher is back in the WWS studios talking about taking risks vs stupidity. Is there a difference? Tune in and find out!

Ever wonder what's really going on with your brain after a breakup? Kathy and Sheilani go deep to talk about chemical cocktails, eating dill pickle chips, and loving yourself. So, go grab that pint of ice cream and tune in!

Kathy Barron and Jen Slumac talk about their first gay pride parade experience, The Ellen Show (back when it was a sitcom), and how being gay has changed over the years. 

This week WWS ponders the existence of the alpha female. What is an alpha female? Could you be one? Does one really exist? Also, we may or may not have made plans to "march" in D.C.  Tune in to find out!