Women & Wellbeing with Natalie Anderson

This week Natalie catches up with broadcasting stalwart and empowerment coach Katy Hill to talk pushing the boundaries, fighting against tradition and paving the way for future female bosses! Discussing her resilient approach to becoming a broadcaster and her commitment to empowering women and girls from an early age, Katy speaks openly about the obstacles she overcame to land her dream job in pre...

In this weeks episode of #inconversation Natalie chats with Olympic gold medalist Denise Lewis. Discussing the highs and lows of her sporting career Denise also talks candidly about the challenges of life post athletics, the enjoyment of motherhood in her forties and welcoming new opportunities with open arms. From rowing, to singing to hitting the Strictly dance floor, Denise lets us in on some o...

This week Natalie chats to author, producer and entrepreneur, Deborah Coughlin about her revolutionary wellbeing platform Wakey TV, the concept of feminism in the 21st century and how self care should never be viewed as a luxury. Speaking about her personal wellbeing journey Deborah details the peaks and troughs of her varied career including producing for Radio 4, writing her first book ‘Outspoke...

This week Natalie is joined by Editor in Chief of Glamour Magazine, Deborah Joseph to talk racial identity, representation and ripping up the rule book. Talking frankly of her own experience with racial discrimination & anti-semitism, Deborah discusses both hers & Glamours role in challenging attitudes and providing a pro active place where all voices are heard. She also talks passionately...

This week Natalie is joined by Breakfast TV & Radio stalwart Jenni Falconer to talk staying positive in the face of adversity, channelling your inner dare devil, and embracing the outdoors for better wellbeing. Highlighting the many fitness challenges Jenni has taken part in she explains her coping mechanisms and tips for pushing through the mental barriers that can hold you back and how she m...

Join Natalie as this week she talks in depth to former Real Housewife of Cheshire, Leanne Brown. Discussing her decision to leave the popular reality show, her personal journey with wellbeing and her commitment to empowering young women with her dedication to charity One Woman At A Time, Leanne gives an honest and frank insight into the struggles she’s both faced and seen and how she’s working to...

In this weeks #inconversation episode Natalie chats to Roccabox founder Tia Roqaa all about bouncing back from redundancy, building a booming beauty business and being prepared to go it alone. Tia discusses the entrepreneurial fire that not only ignited her passion for business but also got her told to 'file down her edges' and 'know her place' early on in her career. She talks about the dedicatio...

In this weeks episode Natalie chats to Actress Faye Brookes about stepping out of your comfort zone, embracing the challenge of change and her decision to depart legendary soap Coronation Street. They also discuss the arts as a viable career and the importance of them to instigate change and challenge attitudes within society, whilst Faye also voices her excitement and nerves about being announced...

Talking shattering the myth of perfection, life saving Whatsaap groups and juggling motherhood during one of the most historical moments in journalism, Rosie openly shares her personal challenges of 2020 whilst sprinkling the conversation with tales of the Oscars and momentous celebrity weddings. She also discusses the power of saying no and taking twice as long to create her third hotly anticipat...

In this weeks #Inconversation episode Natalie chats to CEO of global empowerment platform Forward Ladies, Griselda Togobo. Talking identity, self leadership and owning your position in life and the work place, Griselda takes Natalie through the key factors that can help women challenge their inner critics, unlock their voices and empower them to level up and claim their seat at the table. For more...

In this brand new episode of a brand new series, actress, singer & wellbeing advocate Suzanne Shaw talks exclusively to Natalie Anderson about her struggles with mental health, the challenges she’s faced and overcome and how quitting alcohol earlier this year has enhanced her overall wellbeing and lifestyle. Join us for an honest and frank conversation that looks at the dark side of fame and t...

This week Natalie is joined by her former co-star actress & author Samantha Giles as they talk about the highly anticipated launch of Samantha’s debut children’s novel ‘Rosemary & The Witches of Pendle Hill’. Reflecting on how Samantha’s children inspired the original concept of the book, they also discuss Samantha’s interest in spiritually, the practices of Wicca and the detoxifying effec...

This week Natalie is joined by her life long friend Natalie Woodward as they talk about fighting cancer, the effects of Coronavirus on those shielding and the damaging effects of diet culture. In order to raise awareness of bowel cancer, Natalie (Woodward) discuss in detail the major surgery she faces at just 38 years old in order to prolong her life. She talks frankly about her journey over the l...

This week Natalie chats to award winning parenting blogger Vicki Broadbent aka Honest Mum about the success of her blogging business and the hotly anticipated US launch of her best selling book Mumboss (US version ‘The Working Mom’). They also talk switching careers as Vicki details how she fell into blogging on maternity leave from her high pressured job as an award winning TV & Film Director...

This week Natalie chats to actress and author Natasha Naomi Rea about the success of her memoir Me, Myself & Bipolar Brenda. Speaking frankly about her personal journey with bipolar disorder Natasha gives an in-depth insight into the challenges of living with this often misunderstood mental health issue. Natalie & Natasha also talk about the benefits of exercise and a holistic approach to...

This week Natalie talks to NHS Medical Consultant & Aesthetic Doctor Dr Ifeoma Ejikeme. Discussing the impact of lockdown on self image, the need for more diversity in the beauty industry and having a baby during the pandemic Dr Ejikeme details her personal experience of lockdown whilst highlighting the need for change in the medical and aesthetic industries. Galvanised by the Black Lives Matt...

Join Natalie as this week she talks fashion, representation in the beauty industry and diversity in entertainment with actress and activist Bhavna Limbachia. Revealing her personal experiences of racial discrimination, her work with the LGBTQ+ community and her early career in costume design Bhavna talks openly and honestly about her career highs and lows. See omnystudio.com/listener for privacy i...

Join Natalie Anderson as she talk to Specialist Dietician & Fitness Instructor Nichola Ludlam Raine. Discussing the importance of nutrition on your physical and mental wellbeing, Nichola provides an in depth insight into how certain food groups can optimise hormonal balance, weight management and mood. She also talks how adopting the 80:20 rule has had a positive impact on her own wellbeing an...

Join Natalie as she chats with actress & West End favourite Jodie Prenger. Discussing the importance of women supporting women, female empowerment and finding body confidence this episode is full of honesty & laughs, with maybe the odd tear & animal noise! See omnystudio.com/listener for privacy information. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk Get...

In the first episode of this brand new series Natalie is joined by Actress & Strictly star Catherine Tyldesley to talk life in lockdown, the impact of Covid19 on the entertainment industry and the importance of education around racial injustice. Natalie & Catherine also talk about the significance of good nutrition for hormonal balance and weight management. See omnystudio.com/listener for...