Women & Wellbeing with Natalie Anderson

In this episode Natalie is joined by Rubina Pabani & Poppy Jay of the award winning podcast ‘Brown Girls Do It Too’ to talk pushing back against the stereotypes of South Asian Women, the importance of honesty around sex and the spiritual connection of the sisterhood. As independent producers and journalists in their own right the pair have created hard hitting documentaries for Channel 4, Chan...

This week Natalie is joined by Sunday Times Best Selling Author, Podcast Host and Harley Street Nutritionist, Rhiannon Lambert to talk busting the myths around food, how to cook economically and nourishing your body for the major transitions of pregnancy and menopause. Discussing the development of Rhiannon’s hugely successful clinic and wellness brand Rhitrition, Rhiannon lifts the lid on a numbe...

This week Natalie is joined by actress Taj Atwal to talk trusting the process and the power of self love. Recognised for her portrayal of Rana in Hullraisers and FBI agent Linda Amistead in Martin Campbells ‘Memory’, Taj reflects on the pivotal moments of her career and how she has learnt to accept that what is meant for you will come to you. Discussing her love of Abraham Hicks and daily meditati...

In this bonus nugget, Natalie reflects on the impact of the changing face of the U.K. government and how checking in with friends and family and finding reasons to laugh are her go to’s for keeping calm through the chaos. She also reveals this weeks special guest and who else we have joining us during the season to talk hormones & nutrition. Natalie chats our listener episode reactions and ref...

SENSITIVE TOPIC: This episode contains conversations around suicide and suicidal ideation. In this special episode we mark World Menopause Day (18th Oct) with founder of the #makemenopausematter campaign Diane Danzebrink and Bloom UK’s Jules Castenskiold. Highlighting the complex and varied impacts of menopause, Diane shares the personal story that led her to starting the #makemenopausematter camp...

This week Natalie chats with West End star and former Love Island winner Amber Davies. Discussing her experience of life in the spotlight, Amber gets candid about the heartbreak and challenges she faced post Love Island and how a year of chaos ultimately lead her back to her first love of musical theatre and acting. Detailing her sister Jade’s successful path into the west end at a young age, Ambe...

Natalie pops into your feed to say hello and looks back on her biggest takeaways from her conversation with with Jo Elvin. She also reveals this weeks special guest and how the chat opened up a new conversation around young people and alcohol. Feel free to get involved with our chats and drop us a message at www. Instagram.com/officialcapsule. See omnystudio.com/listener for privacy information. F...

In this weeks episode Natalie is joined by former Editor in Chief of Glamour & You Magazine Jo Elvin. Listen in as Jo talks in detail about her steady rise from junior at Australian teen bible Dolly to being at the helm of the UK’s number 1 women's magazine for 17 years. She reflects on her favourite cover stars including a young Britney Spears, the culture and attitudes towards women in the n...

In this bonus nugget, Natalie reflects on the biggest takeaways from her insightful chat with beauty and wellbeing legend Liz Earle. Don’t forget if you want to pose any questions to Natalie or our future guests then please drop us a message at our Instagram page www. Instagram.com/officialcapsule See omnystudio.com/listener for privacy information. For more wellbeing and lifestyle visit The Capsu...

In this first episode of our brand new podcast series Natalie sits down with special guest Wellbeing Advocate and Entrepreneur Liz Earle MBE. As an original pioneer of the wellbeing movement Liz talks about the importance of balance and wellbeing in all aspects of life and the essential connection between mind and body. Listen in as Liz and Natalie discuss the importance of education in female hea...

In this brief nugget and pre cursor to our brand new autumn series, Natalie muses over the summer months and discusses her own take on why it’s ok to operate at 70 per cent. Sharing her own experience of needing to take a break, Natalie invites you all to get involved with this new series by opening up your own conversations with us and letting us know the things that really matter to you. We hope...

In this series finale Natalie sits down with her co star and Hollyoaks stalwart Stephanie Waring. Speaking out for the first time about her perimenopause diagnosis and how being prescribed HRT at 43 made her feel like a new woman, Steph expresses her disappointment at the lack of education on the subject and how the stigma surrounding perimenopause and menopause needs to challenged and changed. Di...

Join Natalie in conversation with ‘Women’s Health’ Editor in Chief Claire Sanderson. Talking Claire’s mission to make health and wellbeing accessible to all and her passion for empowering women with credible, reliable and accurate information, the pair discuss Claire’s personal journey with both her physical and mental health. Candidly opening up about her experiences with depression, imposter syn...

In this weeks episode Natalie sits down with GP and Hormone Specialist Dr Sohère Roked to uncover the facts about perimenopause and discuss the delicate balance between good hormonal health and mental wellbeing. Talking what to expect as women enter the perimenopause, Natalie & Sohère reflect on the channel 4 documentary Sex, Mind and The Menopause with Davina McCall and Sohère offers her prof...

In this weeks episode Natalie chats to actress, television personality and writer, Denise Welch, all things from Loose Women and her illustrious acting career to struggling with depression and the menopause. Peppered throughout the conversation, Denise relays her experience with depression that started after the birth of her first child to her documenting her last episode on social media which led...

In this weeks episode Natalie is joined by actress & wellbeing advocate Laila Rouass to talk self compassion, the road to understanding manifestation and the complexities of love and grief. Laila opens up about her life from living and working in India where she was first introduced to the power of manifestation in a Tibetan monastery to playing the iconic Amber Gates in Footballer’s Wives and...

In this episode Natalie is joined by yoga teacher & founder of children’s wellbeing platform ‘Cosmic Kids’ Jaime Amor. Discussing Jaime and her husband Martin’s meteoric rise to digital success, she reflects on her experience of the 20/21 lockdowns and how now more than ever children need to be reintroduced to physical activity to protect their overall wellbeing. Jaime reflects on how her year...

This week Natalie is joined by leading beauty journalist & broadcaster Dr Ateh Jewel to talk revolutionising beauty ideals, the connection between beauty and history and the need for healthy debate to evoke change. Ateh reflects on her personal journey in the beauty industry and highlights the challenges she’s faced throughout her 20 year career. She talks passionately about her experiences of...

In this weeks episode Natalie is joined by author and founder of The Sober Girl Society Millie Gooch to talk sober curiosity, the impact of alcohol within female friendship groups and fighting the stigma that sobriety equals boring. Reflecting on her own journey with alcohol Millie highlights the aggressive marketing used by drinks companies to lure young women into viewing alcohol consumption as...

This week join Natalie in conversation with GP and media medic Dr Zoe Williams. As a new mum post 40 herself, Zoe talks at length about the outdated labelling placed upon pregnant women in their 40’s and how each pregnancy should be treated individually. She discusses the pressures of being a first time mum in the public eye and how despite being a doctor she is still learning like any other first...

Join Natalie #inconversation with actress & author of ‘How To Leave Your Psychopath’, Maddy Anholt. Talking gaslighting, coercive behaviour and toxic relationships, Maddy highlights the many forms of abuse we can experience throughout our lives and how we can recognise the sometimes subtle warning signs that precede them. Touching on her own experience of living in an abusive relationship Madd...

This week Natalie sits down with Sunday Times Best Selling Author & finance influencer Gemma Bird aka Money Mum to talk spending, saving and the perils of social media. Discussing her rapid rise to digital fame having started her money saving Instagram page just 2 years ago (2019), Gemma reflects on the road that lead her to writing her debut book ‘Save Yourself Happy’ and paying off her £225k...

In this episode, Natalie gets deep in conversation with author and ‘The Menopause Nutritionist’ Emma Bardwell. Discussing her best selling book ‘The Perimenopause Solution’ and her principles for best preparing ourselves for mid life, Emma talks in depth with Natalie about how with the right preparation and support we can navigate through what is often deemed the most difficult transitional period...

In the first episode of this brand new series Natalie is joined by BAFTA & International Award winning actress Sophia Myles as they talk candidly about the importance of international women’s day & the expectations the entertainment industry has on women. Speaking openly about her personal experiences Sophia reflects on being body shamed into losing weight for a role, the negative effects...

In the final episode of this series of #inconversation Natalie chats with actress & presenter Denise Van Outen all about the 90’s rise in girl power and how that has now translated into women power as the original ladettes pave the way for women still being visible past 40. They also discuss how after Denise’s own self diagnosis of ADHD, conditions such as autism and ADHD should be dealt with...