Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

My fabulous guest this week, Dr. Audrey Schnell, and I found ourselves very aligned in the discussion of her work as a trailblazer in personal development and transformation. Specifically the potential for Humanity as a whole to move into a much more abundant, prosperous, and enjoyable era and for individuals to reach their full, magnificent ability. This is a theme throughout her work, Dr. Schnel...

Hello My Fabulous Listeners! I'm using this week's solo episode to share an update on the show's episode schedule/format! I've been releasing guest episodes for nearly 4 years, WHOA! This past Wednesday I did not as I have decided to move to bi-weekly guest episodes. I've realized I need to adjust my episode release schedule as I will be back on the road for a few months this Summer and won't have...

Overwhelm is a word that has come up a lot this week, for myself and clients, so I thought it would be the perfect topic for this week's solo episode! It got me thinking about the difference between overwhelm and full on burn out/breakdown and if there is a way to prevent both. My take is that overwhelm is inevitable and burn-out/breakdowns can be prevented. I talk about the latter in this episode...

You knew going after your dreams would take work. But why does it feel like no matter how hard you push, something invisible is holding you back? Deep down, you know: Something isn’t working. My returning guest this week, Sheridan Ruth, has made this inquiry into her life's work. As a Nervous System Specialist and creator of Body-Based Business®—a coaching model that blends somatic tools, nervous...

* In honor of this time navigating through the chaotic energies of the eclipse portal & with the Venus Retrograde bringing up relationship patterns and wounds, I wanted to re-release this throwback episode on addiction to chaos & dysfunction. Enjoy! * ---------------------------------------------------------------- Episode originally released June of 2023-----------------------------------...

When we talk about Divine Feminine principles, how realistic is it to believe that they can actually be incorporated in modern American business, politics, and lifestyle? Well, if you ask ME it's not only realistic, it is INEVITABLE. My guest this week agrees whole heartedly and has built an entire business around these principles.  Jennifer Whitaker is a Feminine Business Coach who teaches female...

Ok first off, please disregard my insistence that the Spring Equinox is on Saturday...it's not! Somehow I got that in my head and onto my calendar. The astrological New Year and the Spring Equinox coincide on the same day! Thursday, March 20th. You can definitely still celebrate on Saturday though, I know I will be! Taking time to enjoy the sun, freshness of nature, and rumblings of new beginnings...

Millennias ago, the world's first-recorded priestesses served as the vessel and voice of the Goddess for powerful kings and empires across Mesopotamia, Anatolia and the Levant. My guest this week, Lisa Moriah, is a Mesopotamian and Biblical goddess wisdom keeper, shamanic priestess, somatic sound healer, and temple sales & marketing coach. Her work supports ancient-future devotion that is stee...

Energy Overload Incoming! Ya'll...it's time to hold on to your hats. We are riding into the Eclipse Portal with this Full Moon Eclipse in Virgo all the while Venus is still in Retrograde AND Mercury joins the show Saturday going retrograde as well....WOWZA! Here we go I guess. Don't be surprised if you feel some strange energy in your body or if you have trouble sleeping in the next 2 weeks. Not t...

We are in the midst of a great awakening. Now, more than ever, humanity is encouraged to make the inner shifts necessary to steer consciousness into a higher, more harmonious existence. We do not come to discover these new worlds of possibility by constantly looking outside of ourselves - we must go within. In her book Wild Spirit Fire - Freedom from Fear and Separation, my amazing guest this week...

Ok so hear me out here, this topic may sound odd yet this theme came up a few times times in the past week. Once in session with a client and again at Women's group on Wednesday. Women expressing their concern that perhaps certain tendencies indicated that they, themselves, could potentially have narcissistic traits. And yes, Narcissism is an overused & oversaturate term presently yet it DOES...

At seven this week's guest, Rikki West, begged a mysterious God for help, praying that her drunk father won’t harm their family and that he won’t be sent to hell. But when nothing seems to happen, she worried: Is anyone up there really listening? This question triggered a lifelong search for the great, loving being she imagines her prayers might reach. Delving into Catholicism, psychedelics, trans...

It can be easy to assume we know why people leave our lives or don't treat us well. We must not be worthy, desirable, important, or intriguing enough to hold their attention and affections. Yet the truth is that people often reject or discard things that require more effort than they're willing to give and has nothing to do with us personally. Other than the fact that we may be too awesome to hand...

Would you believe if someone told you that the master key to the life you truly desire lies in your hidden beliefs? That you only really have one or two BIG hidden beliefs that are holding you back in your life? And that letting go of these hidden beliefs from your mind and body would instantly have a profound positive impact on your life? Well that's the exact message from my guest this week and...

Happy Friday lovely Listeners! Piggybacking off the past 2 week's episodes, I'm sharing about some more recent experiences that have led to revelations and a decision to take a shot at trying some new approaches to adjusting patterns and letting go of absolutes. It's Ok to play around with elements in your life, we're all alchemists afterall! On this solo episode I share about the notion of Abstai...

I'm a little early as next week is National Eating Disorder Awareness week, Feb 24 - Mar 2, 2025. Yet i couldn't wait to release this new guest episode where I had the chance to put the spotlight back on the significant struggles Women have with their relationship with food, eating, and their bodies. It had been awhile since I've covered this topic which has been so prevalent in my life. And I cou...

Happy Friday & Valentine's Day dear listeners! On this day of love, I share an uplifting tale of a chivalrous knight who was honest & charming and swept me off my feet!...I wish. Instead I have a story of my dating experience last week that was so dreadful it's hilarious. If you listened to last week's episode you may recall that right after recording, my date was arriving for a visit. I a...

Some of the most devastating experiences in our lives can often lead to the greatest transformations and change in fortune. Which is why I love the title of my guest this week's book, Tragic Magic, which reveals how she overcame profound childhood trauma, answered the call, and healed through practices that anyone can use to create a life of purpose and connection. Regan Caruthers is an author, fo...

I've been thinking a lot about how hard it can be to trust. Trusting another person, a situation, an opportunity, a new romantic partner, a friend. You get the idea. I've felt let down, disappointed, and devastated many times when someone or something I'd decided to believe turned out to be full of crap. So what are we supposed to do about that? How do we carry on having faith in others when it's...

Emerging from an abusive or Narcissistic relationship undoubtably leaves someone profoundly devastated, confused, and depleted. So many unanswered questions, immense anxiety wondering the extent of the lies and manipulation, truly questioning what's up from down and how you will regain a semblance of feeling normal again. Where can a Woman turn when in such a dire state? Well my guest this week is...

Happy Lunar New Year & New Moon in Aquarius! These combined energies occurring together certainly packs a punch and I have some things to say about it. Particularly about the SNAKE aspect as I adore snakes especially their Spiritual significance and meaning. With this being the Year of the Snake and 2025 incorporating a 5, you can anticipate a lot of shedding and changing this year. And this w...

Who are we? What are we? Quantum science is slowly revealing the fact that all of us are connected in a very intimate way. What do the spiritual texts tell us about the state of our reality, or who we are? What is the truth? These are all questions that inquiring minds often ask themselves when contemplating life and existence. Some of us even decide to dedicate our life and creative pursuits to e...

There is no despair so absolute as that which comes with the first moments of our first great sorrow, when we have not yet known what it is to have suffered and be healed, to have despaired and have recovered hope. - George Eliot The above quote is the one I couldn't find while I was recording this episode. It meant a lot to me back in my 20's, when I was having a very difficult time letting go of...

When we begin to understand that trauma can silently shape our lives, affecting our emotions, actions, experiences, and even our physical well-being, then we realize how critical it is to address it in order to live our true destiny. My guest this week, Joy Baker,  Her personal voyage led Joy down the "rabbit hole of pain" a courageous expedition into her past that allowed her to confront and conq...

On last week's solo episode, when I pulled the Empress of Pleasure card from my W.I.T.C.H Oracle deck, I stated that I'd need to do an episode based on that fabulous card. And indeed, I have delivered. I wanted to explore further this concept of Pleasure being our Teacher, rather than Fear or Hurt & Pain. On this solo episode, I share some personal life updates and then dive into one of my fav...