Whitney Walker

Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

Religion EN ↓ 432 episodes

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions. After years of therapy, getting sober, and choosing to begin the journey of unconditional self l...

Author

Whitney Walker

Category

Religion

Podcast website

www.womenwaken.com

Latest episode

Jul 10, 2026

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Episodes

The 8th & Final Sword Of Self Entrapment; The Past: Making The Choice To Not Let Your Past Hold You Back From Creating The Divine Feminine Future Of Your Dreams Free From Codependent Fears & Attachment To Our Personal Story 15.03.2024

We did it ya'll! Made it to the final 8th Sword of the 8 Swords of Self Entrapment. I feel pretty excited about it. What did everyone think of this series, would you like to see more like it? I enjoyed it and the opportunity it provided to hit on what I feel is so pivotal to this year of 2024, BREAKING FREE & Reclamation. Now is the time to move out of doubt, old patterns, & and stories an...

High Sobriety: Taking A Trip Out Of Unhealthy Codependency & Into Your Divine Feminine Intuition, Freedom, & Bliss 13.03.2024

It often takes diving head first into all the sticky, messy, & unhealthy means of coping in life to gain spiritual understandings & reach a state of enlightenment. How else would you realize how backwards it is to harm yourself in order to feel better? And if it's backwards, then what would it be to live in a forward manner? This is all to say that life can lead us to bizarre and unthinkab...

Pisces Super New Moon & The End of The Zodiac Year: Going Under The Waves & Into The Flow Of Divine Feminine Potential & Exploration Of What Wants To Come Forth From The Void 11.03.2024

Happy Super New Moon in Pisces! I know, it happened on the 10th yet I'm recording this on the day of the Moon and feeling into that Pisces energy as well as the end of the year/wrapping things up energy. We do find ourselves at this Moon in the last sign of the Zodiac year. Pisces allows some space for swimming in the potential and exploring possibilities before we head into fired up Aries season...

7th Sword Of Self Entrapment, Self Criticism: Letting The Train of Cruel & Critical Commentary Ride On & Out Of Your Head & Heart For Good To Return To Your Divine Feminine Knowingness Of Your Unconditional Worth 08.03.2024

We've made it to the 7th Sword of Self Entrapment and NO, it's not a repeat. The 1st Sword was Self Doubt, the down trodden cousin of today's Sword, the Sword of Self Criticism. While Self Doubt may feel like an eeyore, woe-is-me mentality, Self Criticism feels like a cruel & unkind commentator who's only purposing is to scare you into believing you're not enough. Where does this voice come fr...

Daring To Explore The Uncommon Way; Honing Your Divine Feminine Superpowers & Your Own Uncommon Way Of Doing Business & Gaining Clarity Of Your Vision 06.03.2024

More & more Spiritual Women (including myself!) are feeling the pull to follow their passion & pursue entrepreneurship. And what a beautiful & exciting path that is. However, it isn't the easiest one. And as with most things, it is the getting started that is the hardest part. That's where my guest this week, Jenna Harrison, comes in. Jenna is a reformed over-analyzer turned top ranked...

Animal Spirits, Guides, & Companions: What Are The Differences & Meanings Behind Them & How Can They Help Us Experience Divine Feminine Peace, Inspiration, & Connection With The Angels Around Us 04.03.2024

The Animal Kingdom is a glorious gift to humanity. Animals seem to serve as beautiful messengers to humans of unconditional love, kindness, & companionship. Of course this may not seem to be the case with all animals considering so many are wild and known to be dangerous. Yet if you watch any nature documentary you'll see the beautiful and actually very Divine Feminine qualities that animals e...

Sword 6 Of Self Entrapment; The Unknown: How We Hold Ourselves Back From Our Highest Potential & Divine Feminine Change Out Of Fear & Uncertainty 01.03.2024

I recorded this episode on Leap day 2024! Perfect day to speak about leaping into the Unknown. I'm including this as one of the swords of self entrapment because of the the two fold way that the Unknown keeps us bound, both emotionally & in situations in our lives. People will often remain stuck in jobs, relationships, communities, friendships, & lifestyles because their afraid that there...

Reflecting On Love, Futurism, Mythology, Philosophy, & Aliens With A Divine Feminine Starlett & Movie Director Shedding Light On The Journey To The Underworld To Reclaim Our Brilliance 28.02.2024

It's a remarkable feat to make a movie. There is a WHOLE lotta work that goes into that process. My out-of-this-World guest this week, Dana Kippel, not only made a movie she also wrote the script and starred in it!  And to add extra points... it's spiritually, esoteric, and healing based. Heck ya. It's also a lot of fun & thought-provoking so really, you just need to see Dana's awesome movie,...

There's No Problem Here: Dropping The Concerns Of Your Ego & Knowing Everything Is OK To Watch Emotional Walls Crumble Away That Keep You From Your Divine Feminine Experience Of Peace, Serenity, & Acceptance 26.02.2024

As we come out of the energy of this past weekend's Virgo Full Moon there might be a sense that it's time to clean house. Time to get organized, clear out clutter, and evaluate how we want to invest out time. Virgo's are good at getting down to business and finding efficient paths towards a task. Virgo's also can be over analytical & have a critical eye. With that being said, you may find your...

The 5th Sword Of Self Entrapment, Shame: How Events From Early Life & Beyond Can Plant Seeds Of Fear Causing Us To Doubt Our Divine Feminine Unconditional Love, Safety, & Value Despite Anything We've Done & What Has Happened To Us 23.02.2024

Here comes Sword 5 and it's a deep one... Shame. The heaviness of Shame lies in the fact that it is truly insidious & creates fear in us at a cellular level. The fear that there is something inherently wrong with us, that we are bad, and that it's only a matter of time before everyone finds out. Shame can also be spurned from things that happen to us which feel too terrible and unacceptable th...

Being The Light & Finding Your Way On The Healer's Journey; A Guide To Embracing Being Misunderstood & Manifesting As You Walk The Path Of Divine Feminine Awakening 21.02.2024

It can be helpful to have a guidebook as we travel along our spiritual path. Especially to those newly embarking on the path, a few pointers and insights can be helpful. My guest this week, author Edit B Kiss, went ahead and wrote that guidebook for you. This book is a guide for all the individuals who feel a calling to become a lightworker but do not know where to start. Edit's book offers practi...

Divine Feminine Intervention: I'm Back! Apologies, My Computer Crashed... Updates From Whitney & A Little Inspiration & Guidance For Your Week 19.02.2024

Hello Dear Listeners, If you follow me on Instagram you may already know that two weeks ago my computer crashed. It was Thursday night so I wasn't able to release my Friday episode on the 9th or any since then. I finally got a new computer late last week & I'm happy to be back & recording again! This is just a little update & storytelling with a side of Divine Feminine encouragement &a...

Walking The Path of The Awakened Heart: Unapologetically Expressing Your Truth & Fulfilling Your Highest Divine Feminine Destiny By Living A Heart & Soul Led Life 07.02.2024

Making the choice to walk the path of the Awakened Heart could be the mantra for Women Waken. Yet it's not mine to claim. My beautiful guest this week, Jennifer Spor, is the host of The Path Of The Awakened Heart Podcast and she joins us to share what that path means to her. All I can think is, how beautiful is it going to be as more and more of us do decided to walk that path and let our true, au...

Honoring Our Energy Levels, Navigating The Crash & Burn, & Trusting When We Need To Say No By Letting Go Of Trying To Do It All & Taking Time For Our Divine Feminine Selves To Rejuvenate 05.02.2024

Inspired by what (fortunately) turned out to be just a funny yet stressful incident this past week, I wanted to talk about having awareness of our energy levels. it can benefit us greatly not to push our limits with what we take on or pack into our schedules if we aim to maintain our health, wellbeing, and stamina. Yet that can be challenging when things are picking up speed and we want to try to...

The 4th Sword Of Self Entrapment, Comparison: Why It Is Truly The Thief Of Joy Keeping Us Bound By Codependent Fear & Jealousy, Distancing Us From The Truth Of Our Divine Feminine Light 02.02.2024

Happy February Everyone! How is 2024 treating you so far? We're on to the 4th Sword as I continue the 8 Swords of self-entrapment series. My choice for this week is the sword of Comparison. Comparing myself to others has been a long fought battle in my life and felt like a mental prison for many years that I couldn't break out from. I know I'm not alone as I've heard so many friends, clients, coll...

A Unique Journey From The NFL To The Spiritual Realm: How Experiencing The Heights Of Masculine/Ego Focused Pursuits Can Lead Us To Rebalance & Awaken To Our Divine Feminine Core 31.01.2024

There are certain experiences in life which very few people ever experience. One of which is reaching the top of their chosen field or finding elite status in sports or entertainment. Even more rare is when gaining high levels of achievement, notoriety, or fame bring us to a Spiritual redirection. My guest this week is one of those rarities. Bret Lockett is a transformative love and relationship c...

Inspiring Angels: The Surprising Way You Help Your Spirits, Guides, and Ancestors To Evolve, Grow, & Experience Higher Levels Of Joy On The Other Side By Being True To Your Divine Feminine Essence 29.01.2024

It's always a blessing to have people come into your life to share their gifts with you. My dear friend Corry MacDonald (corrymacdonald.com) offered to do an Angel Channeling session with me this past week and WOW was it ever incredible. The experience  gave an extra push in my perspective shift. As humans can get so caught up in our stories about the role people play in our lives and how we belie...

The 3rd Sword of Self Entrapment; Not Knowing Your Value & Worth: Honoring Your Divine Feminine Complete Perfection & Reframing Codependent Insecurities To Affirm Your Infinite Potential & Move Into A New Experience Of Fulfillment & Joy 26.01.2024

It seems that it has become a chronic condition of most Humans to lack real love & acceptance of themselves and to know their full 100% value and worth. There are many reasons why this has become the case, the number one being that we don't know who we really are. It's time to remember, to reclaim our true power & abilities, and to end the negative self concepts once and for all. On this I...

Mastering Divine Feminine Wombifestation, Reclaiming Our Wombs, & Harnessing Our Pussy Power To Live Fully From The Wisdom Of Our Bodies 24.01.2024

There is momentum building around Women's yearning for reclamation. Reclaiming their voices, bodies, Feminine power, wombs, and glorious pussies. My guest this week, Hayley Ebersole, is the Woman who is invigorating the conversation around this uprising and holding space for those who feel ready to begin. As an ancestral medicine keeper who synergizes transformational coaching, yoga and earth base...

Seeking Serenity: 3 Way To Cultivate Divine Feminine Peace & A Sense Of Calm In Your Life 22.01.2024

A true sense of Serenity is akin to the Divine. To know peace. To feel a wave of calmness fill your body. This reminds us of what resides at the center of each of us. The eye of the storm within that, regardless of the illusion of distress and chaos in our lives, keeps perfectly still and peaceful. We often don't feel a sense of serenity in our lives as we've complicated things so much here on thi...

The 2nd Sword Of Self Entrapment, The Fear Of Judgement: Making The Courageous Decision To Follow Your Heart Regardless Of What Others Think & Remove The Swords Of Self Entrapment To Liberate Your Divine Feminine Light & Set Your Potential Free 19.01.2024

I'm making a series of it! A few weeks ago I did an episode on ditching your self doubt and more recently one on shedding old concepts that hold us back. It brought to mind the image of the 8 of swords in tarot. A woman bound by cloth and blindfolded with 8 swords in a circle around her. A self imposed prison. Self entrapment. When I decided I wanted to do this week's episode on the fear of judgem...

The Power of Awe: Overcoming Anxiety, Disconnect, & Depression By Using The Divine Feminine Gifts Of Awareness, Stillness, & Bliss In Microdoses Throughout Your Day 17.01.2024

Humanity has learned to keep itself very busy. Busy and distracted. To the point that It's becoming increasingly difficult for us to go even 15 seconds without some form of stimulation be it from our phones, computers, or other devices. The art of being still, present, and aware of our surroundings sadly seems to be slipping away from the human experience. Yet, not so fast. There are some very wel...

The 1st Sword Of Self Entrapment, Self Doubt: Why It Is Prime Time To Prepare Yourself To Be Fully Seen & Expressed As Your Authentic Divine Feminine Self & Release Layers Of Codependent Fears 15.01.2024

You've always had the power, My Dear, you just had to learn it for yourself. Underneath layers of fear, doubt, & judgement about ourselves lies the core truth of who we are. The intelligence, gifts, and abilities which we have always had yet so often deny and bury under insecurities instilled by life. Yet the tides are turning and it is time for all of us to remember who we are, drop the fears...

3 Steps To Embracing Your Relationship Status, Whatever It Might Be: Why Being Single, Partnered, Or Divorced Doesn't Need To Define You Or Limit Your Divine Feminine Peace & Acceptance Of Yourself 12.01.2024

Does anyone else remember the original days of Facebook? 20 years ago now (!!!) When they only had 3 relationship statuses and the good 'ol "poke" button? The 3 statuses were single, in a relationship, & it's complicated. Their list of option has expanded over the past 20 years yet have our stigmas and judgement towards various relationship statuses changed much, if at all? That's the question...

The Greatest Comeback Story Is Our Own: The Art & Value Of Storytelling To Express Our Divine Feminine Sense Of Love & Acceptance For Our Whole Complete Selves 10.01.2024

Storytelling is an art as old as time. Before the days of movies, radio, or television the original form of entertainment was telling stories around the fire. Yet despite the numerous means of entertainment that have come about over the centuries, storytelling remains a staple of connection. Not only does sharing stories help bring people together and relate to one another, it's also a cathartic m...

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